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Рецепт Fruit Salad Chat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also use cored and sliced apples or possibly pears, minced bananas, grapes, guavas and minced pineapple.
1 lrg hard-ripe papaya, peeled, seeded and sliced (about 1 lb.)
2 x lemons Fruit Chat Masala (recipe follows) Salt
1 x or possibly 2 fresh jalapeno chilies, stemmed, seeded and chopped (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honeydew melon
250.0g 		kiwifruit
254.56g 		strawberries
285.76g 		ginger
5.58g 		mint
9.35g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.35 2.9 1.91 0.1 0.31 0.07 6.65 6.65
Total Fat (g) 0.35 1.32 0.86 0.04 0.07 0.02 2.66 2.66
Carbohydrates (g) 22.73 37.32 21.95 0.99 0.79 0.12 83.89 83.89
Ash (g) н/д 1.55 1.14 0.04 0.19 0.05 2.98 2.98
Calories (kcal) 90.0 155.282 91.443 4.464 4.113 0.782 346.084 346.084
Starch (g) н/д 0.0 0.11 н/д н/д н/д 0.11 0.11
Sucrose (g) н/д 0.38 1.34 н/д н/д н/д 1.72 1.72
Glucose (dextrose) (g) н/д 10.46 5.69 н/д н/д н/д 16.15 16.15
Fructose (g) н/д 11.07 6.97 н/д н/д н/д 18.05 18.05
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.48 0.0 н/д н/д н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 224.55 211.46 259.9 4.4 8.0 3.14 711.45 711.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 20.3 22.88 13.97 0.09 н/д 0.03 57.28 57.28
Galactose (g) н/д 0.43 0.0 н/д н/д н/д 0.43 0.43
Dietary Fiber (g) 2.0 7.6 5.7 0.1 0.6 0.1 16.2 16.2
Calcium (mg) 15.0 86.55 45.722 0.893 18.603 2.278 169.045 169.045
Iron (mg) 0.43 0.79 1.17 0.03 1.11 0.06 3.59 3.59
Magnesium (mg) 25.0 43.275 37.149 2.399 5.889 0.884 114.597 114.597
Phosphorus (mg) 27.5 86.55 68.582 1.897 5.609 1.632 191.771 191.771
Potassium (mg) 570.0 794.227 437.213 23.157 42.814 17.714 1885.125 1885.125
Sodium (mg) 45.0 7.637 2.858 0.725 2.804 1.564 60.588 60.588
Zinc (mg) 0.23 0.36 0.4 0.02 0.1 0.02 1.12 1.12
Copper (mg) 0.05 0.331 0.143 0.013 0.022 0.008 0.567 0.567
Manganese (mg) н/д 0.255 1.114 0.013 0.105 0.015 1.501 1.501
Selenium (mcg) 1.8 0.5 1.1 0.0 н/д 0.0 3.5 3.5
Vitamin A, IU (IU) н/д 221.467 34.291 0.0 378.968 229.432 864.158 864.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.5 10.182 2.858 0.0 18.976 11.458 50.974 50.974
Beta Carotene (mcg) 75.0 132.371 20.003 0.0 н/д 133.62 360.994 360.994
Vitamin E (mg) 0.05 3.72 0.83 0.01 н/д 0.09 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 310.563 74.298 0.0 н/д 29.41 481.771 481.771
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.08 0.23 н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 0.03 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 45.0 236.0 168.0 0.3 1.2 0.9 451.4 451.4
Thiamin (mg) 0.1 0.076 0.057 0.002 0.007 0.002 0.245 0.245
Riboflavin (mg) 0.025 0.076 0.057 0.002 0.017 0.005 0.182 0.182
Niacin (mg) 1.05 0.866 1.114 0.042 0.089 0.038 3.198 3.198
Pantothenic acid (mg) н/д 0.458 0.371 0.011 0.023 0.019 0.884 0.884
Vitamin B-6 (mg) 0.225 0.153 0.143 0.009 0.015 0.005 0.55 0.55
Folate (mcg) 47.5 63.64 68.582 0.614 9.815 2.108 192.26 192.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.0 19.9 16.3 1.6 н/д 0.4 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.051 0.029 0.001 0.005 н/д 0.085 0.085
Threonine (g) н/д 0.127 0.057 0.002 0.013 н/д 0.2 0.2
Isoleucine (g) н/д 0.127 0.057 0.003 0.013 н/д 0.2 0.2
Leucine (g) н/д 0.178 0.086 0.004 0.023 н/д 0.291 0.291
Lysine (g) н/д 0.153 0.086 0.003 0.013 н/д 0.255 0.255
Methionine (g) н/д 0.051 0.0 0.001 0.005 н/д 0.056 0.056
Cystine (g) н/д 0.076 0.029 0.001 0.004 н/д 0.109 0.109
Phenylalanine (g) н/д 0.102 0.057 0.003 0.016 н/д 0.178 0.178
Tyrosine (g) н/д 0.076 0.057 0.001 0.009 н/д 0.144 0.144
Valine (g) н/д 0.153 0.057 0.004 0.015 н/д 0.229 0.229
Arginine (g) н/д 0.204 0.086 0.002 0.014 н/д 0.306 0.306
Histidine (g) н/д 0.076 0.029 0.002 0.007 н/д 0.113 0.113
Alanine (g) н/д 0.127 0.086 0.002 0.016 н/д 0.231 0.231
Aspartic acid (g) н/д 0.331 0.429 0.012 0.036 н/д 0.808 0.808
Glutamic acid (g) н/д 0.458 0.286 0.009 0.034 н/д 0.787 0.787
Glycine (g) н/д 0.153 0.086 0.002 0.015 н/д 0.256 0.256
Proline (g) н/д 0.102 0.057 0.002 0.013 н/д 0.174 0.174
Serine (g) н/д 0.127 0.086 0.003 0.012 н/д 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.076 0.057 0.011 0.018 0.0 0.263 0.263
Phytosterols (mg) н/д н/д 34.291 0.837 0.935 0.17 36.233 36.233
Monounsaturated Fat (g) 0.0 0.127 0.114 0.008 0.003 0.01 0.262 0.262
Polyunsaturated (g) 0.15 0.738 0.457 0.008 0.036 0.001 1.392 1.392