Рецепт Fruit Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
melon
-0.56g |
strawberries
19.51g |
pineapple
10.52g |
apple
20.48g |
banana
9.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | -0.01 | 0.13 | 0.06 | 0.05 | 0.1 | 0.34 | 2.72 |
| Total Fat (g) | -0.0 | 0.06 | 0.01 | 0.03 | 0.03 | 0.14 | 1.12 |
| Carbohydrates (g) | -0.04 | 1.5 | 1.38 | 2.83 | 2.16 | 7.82 | 62.56 |
| Ash (g) | н/д | 0.08 | 0.02 | 0.04 | 0.08 | 0.22 | 1.76 |
| Calories (kcal) | -0.158 | 6.242 | 5.259 | 10.647 | 8.402 | 30.392 | 243.136 |
| Starch (g) | н/д | 0.01 | 0.0 | 0.01 | 0.51 | 0.53 | 4.24 |
| Sucrose (g) | н/д | 0.09 | 0.63 | 0.42 | 0.23 | 1.37 | 10.96 |
| Glucose (dextrose) (g) | н/д | 0.39 | 0.18 | 0.5 | 0.47 | 1.54 | 12.32 |
| Fructose (g) | н/д | 0.48 | 0.22 | 1.21 | 0.46 | 2.36 | 18.88 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | -0.52 | 17.74 | 9.05 | 17.52 | 7.07 | 50.86 | 406.88 |
| Caffeine (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | -0.03 | 0.95 | 1.04 | 2.13 | 1.15 | 5.24 | 41.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | -0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 1.3 | 10.4 |
| Calcium (mg) | -0.062 | 3.121 | 1.367 | 1.229 | 0.472 | 6.127 | 49.016 |
| Iron (mg) | -0.0 | 0.08 | 0.03 | 0.02 | 0.02 | 0.16 | 1.28 |
| Magnesium (mg) | -0.062 | 2.536 | 1.262 | 1.024 | 2.549 | 7.309 | 58.472 |
| Phosphorus (mg) | -0.028 | 4.681 | 0.841 | 2.252 | 2.077 | 9.824 | 78.592 |
| Potassium (mg) | -1.024 | 29.843 | 11.465 | 21.908 | 33.795 | 95.988 | 767.904 |
| Sodium (mg) | -0.051 | 0.195 | 0.105 | 0.205 | 0.094 | 0.549 | 4.392 |
| Zinc (mg) | -0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 0.06 | 0.48 |
| Copper (mg) | -0.0 | 0.01 | 0.012 | 0.006 | 0.008 | 0.035 | 0.28 |
| Manganese (mg) | н/д | 0.076 | 0.098 | 0.008 | 0.025 | 0.208 | 1.664 |
| Selenium (mcg) | -0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
| Vitamin A, IU (IU) | н/д | 2.341 | 6.101 | 11.057 | 6.042 | 25.54 | 204.32 |
| Retinol (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | -0.0 | 0.195 | 0.316 | 0.614 | 0.283 | 1.408 | 11.264 |
| Beta Carotene (mcg) | -0.0 | 1.365 | 3.682 | 5.528 | 2.454 | 13.03 | 104.24 |
| Vitamin E (mg) | -0.0 | 0.06 | 0.0 | 0.04 | 0.01 | 0.1 | 0.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | -0.146 | 5.071 | 0.0 | 5.938 | 2.077 | 12.94 | 103.52 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | -0.1 | 11.5 | 5.0 | 0.9 | 0.8 | 18.1 | 144.8 |
| Thiamin (mg) | -0.0 | 0.004 | 0.008 | 0.004 | 0.003 | 0.019 | 0.152 |
| Riboflavin (mg) | -0.0 | 0.004 | 0.003 | 0.006 | 0.007 | 0.02 | 0.16 |
| Niacin (mg) | -0.001 | 0.076 | 0.053 | 0.018 | 0.063 | 0.209 | 1.672 |
| Pantothenic acid (mg) | н/д | 0.025 | 0.022 | 0.012 | 0.031 | 0.091 | 0.728 |
| Vitamin B-6 (mg) | -0.001 | 0.01 | 0.012 | 0.008 | 0.035 | 0.064 | 0.512 |
| Folate (mcg) | -0.045 | 4.681 | 1.893 | 0.614 | 1.888 | 9.032 | 72.256 |
| Vitamin B-12 (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | -0.0 | 1.1 | 0.6 | 0.7 | 0.9 | 3.3 | 26.4 |
| Folic acid (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.032 |
| Threonine (g) | н/д | 0.004 | 0.002 | 0.002 | 0.003 | 0.011 | 0.088 |
| Isoleucine (g) | н/д | 0.004 | 0.002 | 0.002 | 0.003 | 0.011 | 0.088 |
| Leucine (g) | н/д | 0.006 | 0.002 | 0.002 | 0.007 | 0.017 | 0.136 |
| Lysine (g) | н/д | 0.006 | 0.003 | 0.002 | 0.005 | 0.016 | 0.128 |
| Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.016 |
| Cystine (g) | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.032 |
| Phenylalanine (g) | н/д | 0.004 | 0.002 | 0.002 | 0.005 | 0.013 | 0.104 |
| Tyrosine (g) | н/д | 0.004 | 0.002 | 0.0 | 0.001 | 0.007 | 0.056 |
| Valine (g) | н/д | 0.004 | 0.002 | 0.002 | 0.005 | 0.013 | 0.104 |
| Arginine (g) | н/д | 0.006 | 0.002 | 0.002 | 0.005 | 0.015 | 0.12 |
| Histidine (g) | н/д | 0.002 | 0.001 | 0.002 | 0.008 | 0.013 | 0.104 |
| Alanine (g) | н/д | 0.006 | 0.003 | 0.002 | 0.004 | 0.015 | 0.12 |
| Aspartic acid (g) | н/д | 0.029 | 0.013 | 0.014 | 0.011 | 0.068 | 0.544 |
| Glutamic acid (g) | н/д | 0.02 | 0.008 | 0.006 | 0.014 | 0.048 | 0.384 |
| Glycine (g) | н/д | 0.006 | 0.002 | 0.002 | 0.004 | 0.014 | 0.112 |
| Proline (g) | н/д | 0.004 | 0.002 | 0.002 | 0.003 | 0.011 | 0.088 |
| Serine (g) | н/д | 0.006 | 0.004 | 0.002 | 0.004 | 0.016 | 0.128 |
| Cholesterol (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | -0.0 | 0.004 | 0.001 | 0.006 | 0.01 | 0.021 | 0.168 |
| Phytosterols (mg) | н/д | 2.341 | 0.631 | 2.457 | 1.51 | 6.939 | 55.512 |
| Monounsaturated Fat (g) | -0.0 | 0.008 | 0.001 | 0.002 | 0.003 | 0.014 | 0.112 |
| Polyunsaturated (g) | -0.0 | 0.031 | 0.004 | 0.01 | 0.007 | 0.052 | 0.416 |