Рецепт Fruit Jicama Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct orange low-fat yogurt - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grapes
24.16g 		grapes
24.16g 		cantaloupe
15.05g 		pineapple
14.02g 		mandarin oranges
59.06g 		nectarine
21.54g 		strawberries
11.91g 		jicama
9.97g 		orange juice
10.33g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.17 0.13 0.08 0.44 0.23 0.08 0.07 0.07 0.01 1.45 8.7
Total Fat (g) 0.04 0.04 0.03 0.02 0.02 0.07 0.04 0.01 0.02 0.0 0.28 1.68
Carbohydrates (g) 4.37 4.37 1.23 1.84 5.56 2.27 0.91 0.88 1.07 0.01 22.52 135.12
Ash (g) 0.12 0.12 0.1 0.03 0.17 0.1 0.05 0.03 0.04 0.0 0.76 4.56
Calories (kcal) 16.67 16.67 5.115 7.012 22.444 9.476 3.81 3.787 4.65 0.065 89.701 538.206
Starch (g) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Sucrose (g) 0.04 0.04 0.65 0.84 н/д 1.05 0.06 н/д н/д 0.0 2.67 16.02
Glucose (dextrose) (g) 1.74 1.74 0.23 0.24 н/д 0.34 0.24 н/д н/д 0.0 4.53 27.18
Fructose (g) 1.96 1.96 0.28 0.3 н/д 0.3 0.29 н/д н/д 0.0 5.09 30.54
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.46 19.46 13.56 12.06 52.87 18.86 10.83 8.98 9.12 0.26 165.46 992.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 3.74 1.18 1.38 4.87 1.7 0.58 0.18 0.87 0.0 18.25 109.5
Galactose (g) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.2 0.1 0.2 0.7 0.4 0.2 0.5 0.0 0.0 2.6 15.6
Calcium (mg) 2.416 2.416 1.354 1.823 7.088 1.292 1.905 1.196 1.137 0.5 21.127 126.762
Iron (mg) 0.09 0.09 0.03 0.04 0.16 0.06 0.05 0.06 0.02 0.01 0.6 3.6
Magnesium (mg) 1.691 1.691 1.805 1.683 6.497 1.938 1.548 1.196 1.137 0.181 19.368 116.208
Phosphorus (mg) 4.832 4.832 2.257 1.122 6.497 5.6 2.858 1.794 1.757 0.158 31.706 190.236
Potassium (mg) 46.146 46.146 40.17 15.287 80.326 43.289 18.217 14.95 20.667 0.834 326.031 1956.186
Sodium (mg) 0.483 0.483 2.407 0.14 2.953 0.0 0.119 0.399 0.103 0.011 7.099 42.594
Zinc (mg) 0.02 0.02 0.03 0.02 0.31 0.04 0.02 0.02 0.01 0.0 0.47 2.82
Copper (mg) 0.031 0.031 0.006 0.015 0.024 0.019 0.006 0.005 0.004 0.001 0.143 0.858
Manganese (mg) 0.017 0.017 0.006 0.13 н/д 0.011 0.046 0.006 0.001 0.003 0.238 1.428
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 15.946 15.946 508.822 8.134 774.911 71.502 1.429 2.093 20.667 14.911 1434.359 8606.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.725 0.725 25.426 0.421 38.982 3.661 0.119 0.1 1.033 0.746 71.938 431.628
Beta Carotene (mcg) 9.422 9.422 303.909 4.909 176.009 32.305 0.833 1.296 3.41 8.881 550.397 3302.382
Vitamin E (mg) 0.05 0.05 0.01 0.0 0.09 0.17 0.03 0.05 0.0 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.395 17.395 3.912 0.0 143.524 27.998 3.096 0.0 11.883 15.971 241.173 1447.038
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.02 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.6 5.5 6.7 20.0 1.2 7.0 2.0 5.2 0.1 52.9 317.4
Thiamin (mg) 0.017 0.017 0.006 0.011 0.053 0.006 0.002 0.002 0.009 0.0 0.124 0.744
Riboflavin (mg) 0.017 0.017 0.003 0.004 0.018 0.006 0.002 0.003 0.003 0.0 0.074 0.444
Niacin (mg) 0.046 0.046 0.11 0.07 0.266 0.243 0.046 0.02 0.041 0.003 0.891 5.346
Pantothenic acid (mg) 0.012 0.012 0.017 0.029 н/д 0.041 0.015 0.014 0.02 0.001 0.161 0.966
Vitamin B-6 (mg) 0.022 0.022 0.011 0.015 0.024 0.006 0.006 0.004 0.004 0.0 0.114 0.684
Folate (mcg) 0.483 0.483 3.159 2.524 2.953 1.077 2.858 1.196 3.1 0.192 18.026 108.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.4 1.1 0.8 3.5 1.3 0.7 1.4 0.6 0.0 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.001 н/д 0.002 0.001 н/д 0.0 0.0 0.01 0.06
Threonine (g) 0.005 0.005 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.023 0.138
Isoleucine (g) 0.002 0.002 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.018 0.108
Leucine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.004 0.003 0.001 0.001 0.027 0.162
Lysine (g) 0.007 0.007 0.005 0.004 н/д 0.004 0.004 0.003 0.001 0.0 0.035 0.21
Methionine (g) 0.002 0.002 0.002 0.001 н/д 0.002 0.0 0.001 0.0 0.0 0.011 0.066
Cystine (g) 0.002 0.002 0.0 0.001 н/д 0.002 0.001 0.001 0.001 0.0 0.012 0.072
Phenylalanine (g) 0.005 0.005 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.023 0.138
Tyrosine (g) 0.002 0.002 0.002 0.003 н/д 0.002 0.002 0.001 0.0 0.0 0.015 0.09
Valine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.025 0.15
Arginine (g) 0.031 0.031 0.005 0.003 н/д 0.002 0.004 0.004 0.005 0.0 0.085 0.51
Histidine (g) 0.005 0.005 0.003 0.001 н/д 0.002 0.001 0.002 0.0 0.0 0.02 0.12
Alanine (g) 0.005 0.005 0.015 0.004 н/д 0.004 0.004 0.002 0.002 0.0 0.041 0.246
Aspartic acid (g) 0.01 0.01 0.021 0.017 н/д 0.123 0.018 0.02 0.008 0.001 0.227 1.362
Glutamic acid (g) 0.019 0.019 0.032 0.011 н/д 0.006 0.012 0.004 0.003 0.001 0.108 0.648
Glycine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.004 0.002 0.001 0.0 0.026 0.156
Proline (g) 0.019 0.019 0.003 0.003 н/д 0.002 0.002 0.003 0.004 0.0 0.056 0.336
Serine (g) 0.005 0.005 0.006 0.006 н/д 0.004 0.004 0.003 0.001 0.0 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.008 0.001 0.0 0.006 0.002 0.002 0.002 0.0 0.046 0.276
Phytosterols (mg) 0.966 0.966 1.505 0.841 н/д н/д 1.429 н/д н/д н/д 5.708 34.248
Monounsaturated Fat (g) 0.002 0.002 0.0 0.001 0.006 0.019 0.005 0.001 0.004 0.0 0.042 0.252
Polyunsaturated (g) 0.012 0.012 0.012 0.006 0.006 0.024 0.019 0.004 0.004 0.001 0.1 0.6