Рецепт Fruit Flan 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

56 gm caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	flour 9.33g	fruit 73.93g	gelatine 6.0g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.96	0.34	0.17	3.54	21.24
Total Fat (g)	1.63	0.09	0.07	0.0	1.8	10.8
Carbohydrates (g)	0.13	7.12	10.83	1.98	20.06	120.36
Ash (g)	0.14	0.04	0.14	н/д	0.33	1.98
Calories (kcal)	23.49	33.973	42.142	8.34	107.945	647.67
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.02	н/д	0.04	0.24
Glucose (dextrose) (g)	0.03	н/д	4.06	н/д	4.09	24.54
Fructose (g)	0.02	н/д	3.59	н/д	3.6	21.6
Lactose (g)	0.02	н/д	0.0	н/д	0.02	0.12
Maltose (g)	0.02	н/д	0.65	н/д	0.67	4.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	12.46	1.11	62.55	3.83	79.95	479.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.13	0.03	8.32	1.88	10.35	62.1
Galactose (g)	0.02	н/д	0.0	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.3	1.2	0.0	1.4	8.4
Calcium (mg)	8.706	1.4	3.697	0.18	13.983	83.898
Iron (mg)	0.3	0.43	0.23	0.0	0.97	5.82
Magnesium (mg)	1.971	2.053	3.697	0.06	7.781	46.686
Phosphorus (mg)	31.375	10.08	8.872	3.06	53.387	320.322
Potassium (mg)	22.012	9.987	65.801	0.18	97.979	587.874
Sodium (mg)	22.997	0.187	3.697	10.32	37.201	223.206
Zinc (mg)	0.18	0.07	0.07	0.0	0.31	1.86
Copper (mg)	0.016	0.013	0.059	0.003	0.092	0.552
Manganese (mg)	0.007	0.063	0.022	н/д	0.092	0.552
Selenium (mcg)	5.2	3.2	н/д	0.1	8.5	51.0
Vitamin A, IU (IU)	79.998	0.0	223.279	н/д	303.277	1819.662
Retinol (mcg)	22.833	0.0	н/д	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	22.997	0.0	11.09	0.0	34.087	204.522
Beta Carotene (mcg)	1.643	0.0	81.327	0.0	82.969	497.814
Vitamin E (mg)	0.16	0.01	н/д	0.0	0.16	0.96
Vitamin D (IU)	5.749	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	1.68	0.0	0.0	56.052	336.312
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.04	н/д	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.6	0.0	1.6	9.6
Thiamin (mg)	0.011	0.074	0.007	0.0	0.093	0.558
Riboflavin (mg)	0.079	0.046	0.015	0.001	0.141	0.846
Niacin (mg)	0.011	0.551	0.288	0.0	0.851	5.106
Pantothenic acid (mg)	0.237	0.041	0.03	н/д	0.307	1.842
Vitamin B-6 (mg)	0.023	0.004	0.015	0.0	0.042	0.252
Folate (mcg)	7.721	17.08	1.479	0.06	26.339	158.034
Vitamin B-12 (mcg)	0.21	0.0	н/д	0.0	0.21	1.26
Choline (mg)	41.2	1.0	н/д	0.1	42.3	253.8
Folic acid (mcg)	0.0	14.373	0.0	0.0	14.373	86.238
Tryptophan (g)	0.028	0.012	н/д	н/д	0.04	0.24
Threonine (g)	0.092	0.026	н/д	н/д	0.118	0.708
Isoleucine (g)	0.11	0.034	н/д	н/д	0.144	0.864
Leucine (g)	0.179	0.066	н/д	н/д	0.245	1.47
Lysine (g)	0.149	0.021	н/д	н/д	0.171	1.026
Methionine (g)	0.062	0.017	н/д	н/д	0.079	0.474
Cystine (g)	0.044	0.021	н/д	н/д	0.065	0.39
Phenylalanine (g)	0.112	0.049	н/д	н/д	0.16	0.96
Tyrosine (g)	0.082	0.029	н/д	н/д	0.111	0.666
Valine (g)	0.141	0.039	н/д	н/д	0.18	1.08
Arginine (g)	0.135	0.039	н/д	н/д	0.174	1.044
Histidine (g)	0.051	0.021	н/д	н/д	0.072	0.432
Alanine (g)	0.122	0.031	н/д	н/д	0.152	0.912
Aspartic acid (g)	0.218	0.041	н/д	н/д	0.26	1.56
Glutamic acid (g)	0.276	0.325	н/д	н/д	0.601	3.606
Glycine (g)	0.071	0.035	н/д	н/д	0.105	0.63
Proline (g)	0.084	0.112	н/д	н/д	0.196	1.176
Serine (g)	0.159	0.049	н/д	н/д	0.208	1.248
Cholesterol (mg)	69.485	0.0	0.0	0.0	69.485	416.91
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.015	0.007	0.0	0.532	3.192
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.626	0.008	н/д	0.0	0.634	3.804
Polyunsaturated (g)	0.223	0.038	н/д	0.0	0.262	1.572