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Add a photoПорций: 12
Ингредиенты
- 3 med sized ripe bananas
- 1/3 c. Peanut or possibly safflower oil
- 1 tsp Vanilla
- 1/8 tsp Salt
- 1 1/2 c. Rolled oats
- 1/2 c. Uncooked oat bran
- 1 1/2 c. Coarsely minced mixed dry Fruits (such as dates, Apricots and raisins)
- 1/2 c. Minced nuts (walnuts, Almonds or possibly pecans)
Инструкции
- Preheat oven to 350 degrees. Grease 2 large cookie sheets.
- Mash bananas in large bowl till smooth. (You should have about 1-1/2 c..) Stir in oil, vanilla and salt.
- Add in oats, oat bran, mixed fruits and nuts; stir well to combine.
- Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart. Flatten out slightly with back of spoon.
- Bake about 20-25 min or possibly till bottom and edges of cookies are lightly browned. Transfer cookies onto wire rack to cold completely.
- Store in refrigerator.
- Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 143 | |
| Calories from Fat 51 | 36% |
| Total Fat 5.89g | 7% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 219mg | 6% |
| Total Carbs 21.41g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.01g | 5% |
| Protein 4.11g | 7% |
