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Ингредиенты
- 2/3 c. Blackberry Jam or possibly Orange Marmalade
- 1/2 c. orange juice
- 1 x slightly beaten egg
- 2 c. biscuit baking mix
- 2/3 c. minced pecans Topping: 1 Tbsp flour
- 1/4 c. sugar
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 3 tsp cool margarine or possibly butter
Инструкции
- Preheat oven to 400F, prepare pans. Combine jam, juice & egg. Add in biscuit mix; stir till just moistened. Stir in nuts. 2/3 fill pans. In small bowl, combine sugar, flour & spices; cut in margarine till crumbly. Sprinkle over batter. Bake 15 to 20 mins or possibly till golden.
- Makes about 12 muffins.
- NOTE: To those non-Americans or possibly Canadians - biscuit baking mix I presume is a sort of pre-mixed scone mix. To substitute you would need to mix up a batch of plain scones then measure 2 c.. (I stand to be corrected on this of course ;-)).
- Both of these muffin recipes are free of wheat, Large eggs & dairy products. The more unusual ingredients can be found in a health food store. Suitable to freeze, not suitable to microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 171 | |
| Calories from Fat 39 | 23% |
| Total Fat 4.47g | 6% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 16mg | 5% |
| Sodium 280mg | 12% |
| Potassium 73mg | 2% |
| Total Carbs 30.42g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.05g | 11% |
| Protein 2.22g | 4% |
