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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Golden brown rasins--plumped and liquid removed
- 1 Tbsp. Flour
- 9 ounce Uncooked quick or possibly old fashioned oats
- 5 ounce Coarsely minced almonds
- 1/2 c. Firmly packed light brown sugar
- 1/2 c. Egg Beaters 99% egg substitute
- 1/3 c. Low Calorie margarine, melted
- 1/2 tsp Vanilla
- 1/8 tsp Almond extract
Инструкции
- Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking spray.
- Line pan with a sheet of wax paper over bottom and up sides of pan. Set aside.
- In a medium bowl, combine raisins and flour, tossing to coat. Add in oats, almonds and sugar and stir to combine. Set aside.
- In a 1 c. liquid measure, combine remaining ingredients. Add in to dry ingredients and stir till moistened. Press mix into prepared pan. Bake till golden, about 25 min. Set pan on wire rack and let cold for 30 min. Invert pan onto work surface, discarding wax paper, Let cold completely.. Cut in half lengthwise, then cut each half into 12 equal bars, making 24. Wrap each bar in plastic wrap and freeze for future use.
- NOTES :* place rasinins in hot water and soak for 10 min to plump.. 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 12 servings | |
| Calories 119 | |
| Calories from Fat 68 | 57% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.94g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 82mg | 2% |
| Total Carbs 10.65g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.17g | 6% |
| Protein 2.35g | 4% |
