Рецепт Fruit And Cream Instant Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm sized Zip Baggies
8 Tbsp. Non-dairy coffee creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats salt
709.76g 		fruit
236.59g 		Всего в порции Всего в рецепте
Protein (g) 14.41 1.09 15.5 15.5
Total Fat (g) 6.74 0.24 6.98 6.98
Carbohydrates (g) 53.16 34.66 87.82 87.82
Ash (g) 4.05 0.45 4.5 4.5
Calories (kcal) 305.197 134.856 440.053 440.053
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д 12.99 12.99 12.99
Fructose (g) н/д 11.47 11.47 11.47
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 2.08 2.08 2.08
Alcohol (g) н/д н/д 0.0 0.0
Water (g) 631.54 200.16 831.7 831.7
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д 26.62 26.62 26.62
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.1 3.8 15.9 15.9
Calcium (mg) 78.074 11.83 89.903 89.903
Iron (mg) 6.88 0.73 7.62 7.62
Magnesium (mg) 212.928 11.83 224.758 224.758
Phosphorus (mg) 582.003 28.391 610.394 610.394
Potassium (mg) 489.734 210.565 700.3 700.3
Sodium (mg) 326.49 11.83 338.319 338.319
Zinc (mg) 3.76 0.21 3.97 3.97
Copper (mg) 0.284 0.189 0.473 0.473
Manganese (mg) 4.826 0.071 4.897 4.897
Selenium (mcg) н/д н/д 0.0 0.0
Vitamin A, IU (IU) 85.171 714.502 799.673 799.673
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.098 35.489 42.586 42.586
Beta Carotene (mcg) н/д 260.249 260.249 260.249
Vitamin E (mg) н/д н/д 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 5.2 5.2
Thiamin (mg) 0.852 0.024 0.875 0.875
Riboflavin (mg) 0.284 0.047 0.331 0.331
Niacin (mg) 0.71 0.923 1.632 1.632
Pantothenic acid (mg) 0.71 0.095 0.804 0.804
Vitamin B-6 (mg) 0.071 0.047 0.118 0.118
Folate (mcg) 35.488 4.732 40.22 40.22
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.024 1.23 1.23
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.2 н/д 2.2 2.2
Polyunsaturated (g) 2.555 н/д 2.555 2.555