Рецепт From Out Of The Past...Rice With Turnips and Caramelized Oranges - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
48.0g |
cinnamon
0.65g |
cloves
0.26g |
nutmeg
1.13g |
ginger
0.6g |
turnips
98.82g |
sugar
12.6g |
orange zest
-9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.03 | 0.02 | 0.0 | 0.05 | 0.89 | 0.0 | -0.14 | 1.38 | 1.38 |
Total Fat (g) | 0.05 | 0.01 | 0.05 | 1.13 | 0.04 | 0.1 | 0.0 | -0.03 | 1.35 | 1.35 |
Carbohydrates (g) | 4.48 | 0.52 | 0.16 | 0.0 | 0.42 | 6.35 | 12.6 | -1.44 | 23.1 | 23.1 |
Ash (g) | 0.17 | 0.02 | 0.02 | 0.0 | 0.03 | 0.69 | 0.0 | н/д | 0.93 | 0.93 |
Calories (kcal) | 19.199 | 1.606 | 0.84 | 9.989 | 2.082 | 27.67 | 48.762 | -4.23 | 105.917 | 105.917 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.48 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.48 | 0.48 |
Glucose (dextrose) (g) | 0.95 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.96 | 0.96 |
Fructose (g) | 0.62 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.64 | 0.64 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Water (g) | 42.77 | 0.07 | 0.02 | 0.0 | 0.06 | 90.79 | 0.0 | -7.34 | 126.36 | 126.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Sugars (g) | 2.04 | 0.01 | 0.01 | 0.0 | 0.02 | 3.76 | 12.59 | -0.38 | 18.04 | 18.04 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | -1.0 | 2.1 | 2.1 |
Calcium (mg) | 11.039 | 6.513 | 1.68 | 0.0 | 0.696 | 29.646 | 0.126 | -12.06 | 37.64 | 37.64 |
Iron (mg) | 0.1 | 0.05 | 0.02 | 0.0 | 0.07 | 0.3 | 0.0 | -0.07 | 0.47 | 0.47 |
Magnesium (mg) | 4.8 | 0.39 | 0.686 | 0.0 | 1.104 | 10.87 | 0.0 | -1.35 | 16.5 | 16.5 |
Phosphorus (mg) | 13.919 | 0.416 | 0.273 | 0.0 | 0.888 | 26.681 | 0.0 | -1.08 | 41.098 | 41.098 |
Potassium (mg) | 70.076 | 2.802 | 2.865 | 0.0 | 8.058 | 188.746 | 0.252 | -14.4 | 258.399 | 258.399 |
Sodium (mg) | 1.92 | 0.065 | 0.632 | 0.0 | 0.192 | 66.209 | 0.0 | -0.54 | 68.478 | 68.478 |
Zinc (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.03 | 0.27 | 0.0 | -0.02 | 0.37 | 0.37 |
Copper (mg) | 0.019 | 0.002 | 0.001 | н/д | 0.003 | 0.089 | 0.0 | -0.008 | 0.106 | 0.106 |
Manganese (mg) | 0.062 | 0.114 | 0.078 | н/д | 0.159 | 0.128 | 0.0 | н/д | 0.541 | 0.541 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | -0.1 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 0.96 | 1.918 | 1.378 | 0.0 | 0.882 | 0.0 | 0.0 | н/д | 5.137 | 5.137 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.098 | 0.07 | 0.0 | 0.042 | 0.0 | 0.0 | -0.27 | -0.06 | -0.06 |
Beta Carotene (mcg) | 0.48 | 0.728 | 0.218 | 0.0 | 0.528 | 0.0 | 0.0 | -0.63 | 1.324 | 1.324 |
Vitamin E (mg) | 0.01 | 0.02 | 0.02 | 0.0 | 0.11 | 0.03 | 0.0 | -0.02 | 0.16 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 1.92 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -1.62 | 1.743 | 1.743 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.08 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 20.8 | 0.0 | -11.6 | 13.0 | 13.0 |
Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | -0.005 | 0.059 | 0.059 |
Riboflavin (mg) | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 0.03 | 0.003 | -0.007 | 0.041 | 0.041 |
Niacin (mg) | 0.058 | 0.009 | 0.004 | 0.0 | 0.031 | 0.395 | 0.0 | -0.036 | 0.46 | 0.46 |
Pantothenic acid (mg) | 0.058 | 0.002 | н/д | 0.0 | н/д | 0.198 | 0.0 | н/д | 0.258 | 0.258 |
Vitamin B-6 (mg) | 0.058 | 0.001 | 0.002 | 0.0 | 0.005 | 0.089 | 0.0 | -0.015 | 0.139 | 0.139 |
Folate (mcg) | 9.119 | 0.039 | 0.242 | 0.0 | 0.234 | 14.823 | 0.0 | -1.17 | 23.287 | 23.287 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Choline (mg) | 2.9 | 0.1 | 0.1 | н/д | 0.2 | 11.0 | 0.0 | -0.8 | 13.5 | 13.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.015 | 0.015 |
Threonine (g) | 0.01 | 0.001 | н/д | 0.0 | 0.001 | 0.03 | н/д | н/д | 0.041 | 0.041 |
Isoleucine (g) | 0.005 | 0.001 | н/д | 0.0 | 0.002 | 0.04 | н/д | н/д | 0.047 | 0.047 |
Leucine (g) | 0.014 | 0.002 | н/д | 0.0 | 0.002 | 0.03 | н/д | н/д | 0.048 | 0.048 |
Lysine (g) | 0.019 | 0.002 | н/д | 0.0 | 0.002 | 0.04 | н/д | н/д | 0.062 | 0.062 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.011 | 0.011 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.011 | 0.011 |
Phenylalanine (g) | 0.014 | 0.001 | н/д | 0.0 | 0.001 | 0.02 | н/д | н/д | 0.037 | 0.037 |
Tyrosine (g) | 0.005 | 0.001 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | 0.016 | 0.016 |
Valine (g) | 0.01 | 0.001 | н/д | 0.0 | 0.002 | 0.03 | н/д | н/д | 0.043 | 0.043 |
Arginine (g) | 0.048 | 0.001 | н/д | 0.0 | 0.001 | 0.02 | н/д | н/д | 0.07 | 0.07 |
Histidine (g) | 0.005 | 0.001 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | 0.016 | 0.016 |
Alanine (g) | 0.01 | 0.001 | н/д | 0.0 | 0.001 | 0.04 | н/д | н/д | 0.051 | 0.051 |
Aspartic acid (g) | 0.043 | 0.003 | н/д | 0.0 | 0.007 | 0.059 | н/д | н/д | 0.112 | 0.112 |
Glutamic acid (g) | 0.125 | 0.002 | н/д | 0.0 | 0.005 | 0.128 | н/д | н/д | 0.261 | 0.261 |
Glycine (g) | 0.014 | 0.001 | н/д | 0.0 | 0.001 | 0.03 | н/д | н/д | 0.047 | 0.047 |
Proline (g) | 0.005 | 0.003 | н/д | 0.0 | 0.001 | 0.03 | н/д | н/д | 0.038 | 0.038 |
Serine (g) | 0.01 | 0.001 | н/д | 0.0 | 0.001 | 0.03 | н/д | н/д | 0.042 | 0.042 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.002 | 0.014 | 1.017 | 0.012 | 0.01 | 0.0 | -0.004 | 1.071 | 1.071 |
Phytosterols (mg) | 7.2 | 0.169 | 0.666 | 0.0 | 0.498 | 6.917 | н/д | н/д | 15.45 | 15.45 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 0.004 | 0.054 | 0.006 | 0.01 | 0.0 | -0.001 | 0.079 | 0.079 |
Polyunsaturated (g) | 0.01 | 0.0 | 0.018 | 0.0 | 0.008 | 0.049 | 0.0 | -0.008 | 0.078 | 0.078 |