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Frittata with Sausage, Spinach and Sweet Potatoes
by
Cassandra Plank
Текущий рейтинг: 4.0
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%20but%20they%20were%20awesome.%20I%20even%20liked%20the%20textural%20differences%20because%20the%20frittata%20became%20slightly%20crispy%20on%20the%20bottom%20and%20the%20potatoes%20were%20smooth%20in%20the%20center.%20Now%20that%20I%20am%20describing%20this%20in%20detail,%20and%20I%20want%20to%20make%20it%20again....%3C/p%3E%3Cp%3EFrittata%20with%20Sausage,%20Spinach%20and%20Sweet%20Potatoes%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F%3C/p%3E%3Cp%3E2.%20In%20a%2010-inch%20oven-proof%20skillet,%20heat%20the%20oil%20over%20medium%20heat.%20Brown%20the%20sausage.%3C/p%3E%3Cp%3E3.%20Add%20the%20potato%20and%20onion%20and%20saute%20until%20there%20is%20no%20moisture%20left%20in%20the%20pan.%20Add%20the%20water,%20sage,%20and%20some%20salt%20and%20pepper%20and%20cover%20with%20a%20lid%20and%20cook%20until%20the%20potato%20is%20tender,%20about%2020%20minutes.%3C/p%3E%3Cp%3E4.%20Add%20the%20spinach%20and%20allow%20to%20wilt%20completely.%20Meanwhile,%20whisk%20the%20eggs%20in%20a%20small%20bowl.%20Pour%20the%20eggs%20over%20the%20meat%20and%20vegetables%20and%20allow%20the%20eggs%20to%20set%20along%20the%20bottom.%20The%20middle%20does%20not%20need%20to%20set%20because%20it%20will%20be%20finished%20in%20the%20oven.%3C/p%3E%3Cp%3E5.%20Bake%20the%20frittata%20for%205-10%20minutes%20or%20until%20the%20center%20is%20no%20longer%20wobbly.%20Remove%20from%20the%20pan%20and%20cut%20into%20wedges.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20180%3C/p%3E%3Cp%3EFat:%2010.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%202.9%20g%3C/p%3E%3Cp%3ECholesterol:%20217%20mg%3C/p%3E%3Cp%3ESodium:%20380%20mg%3C/p%3E%3Cp%3ECarbohydrates:%205.2%20g%3C/p%3E%3Cp%3EFiber:%200.9%20g%3C/p%3E%3Cp%3ESugar:%202.1%20g%3C/p%3E%3Cp%3EProtein:%2016.5%20g%3C/p%3E){kind=link}