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Рецепт Frito Corn Salad

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1 голос | 4143 визита

This easy prep salad is on several sites, so I don't know to whom to attribute it, but it's good.

Подготовка:
Порций: 6-8
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Ингредиенты

Cost per serving $0.89 view details
  • 2 cans sweet corn, drained (14-15 oz.)
  • 1 bell pepper, finely chopped (I like red bell)
  • 1 C mayo
  • 1 C shredded cheddar or other cheese
  • 1 C chili cheese flavored Fritos, OR 1 C regular Fritos, plus 1/4 tsp. chili powder
  • 1 T chopped cilantro
  • opt: diced tomatoes

Инструкции

  1. Mix all ingredients together and serve at once.
  2. If you want to prep the salad in advance, only mix in Fritos when ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 435  
Calories from Fat 337 77%
Total Fat 38.2g 48%
Saturated Fat 8.44g 34%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 607mg 25%
Potassium 193mg 6%
Total Carbs 20.02g 5%
Dietary Fiber 2.2g 7%
Sugars 3.92g 3%
Protein 7.47g 12%
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