Рецепт Fritatta Appetizer
Порций: 1
Ингредиенты
- 2 jar (6 ounce) marinated artichoke hearts, minced reserve marinade
- 3 x Green onions, minced
- 1 lrg Garlic clove, mashed
- 4 x Large eggs, beaten
- 6 x Soda crackers, crushed
- 1/2 lb Sharp cheddar cheese, shredded
- 2 Tbsp. Parsley, minced Salt & pepper to taste
Инструкции
- Saute/fry onion and garlic in reserved marinade till limp. Beat Large eggs and add in crackers, cheese, parsley, minced artichokes, onion/garlic mix, and salt and pepper.
- Put all into a buttered 8 x 8 baking pan. Bake at 325 degrees for 35 - 40 min, till set (test with a toothpick).
- Cut into squares and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 560g | |
Calories 1324 | |
Calories from Fat 854 | 65% |
Total Fat 96.72g | 121% |
Saturated Fat 54.38g | 218% |
Trans Fat 0.08g | |
Cholesterol 1072mg | 357% |
Sodium 1937mg | 81% |
Potassium 869mg | 25% |
Total Carbs 29.56g | 8% |
Dietary Fiber 7.7g | 26% |
Sugars 4.84g | 3% |
Protein 85.95g | 138% |