Рецепт Frisee, Radicchio, And Asian Pear Salad With Hazelnut Vinai - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
radicchio
7.28g |
pears
500.5g |
white-wine vinegar
44.7g |
hazelnut oil
40.8g |
olive oil
40.5g |
hazelnuts
13.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 2.5 | 0.02 | 0.0 | 0.0 | 1.98 | 4.6 | 4.6 |
Total Fat (g) | 0.02 | 1.15 | 0.0 | 40.8 | 40.5 | 8.03 | 90.5 | 90.5 |
Carbohydrates (g) | 0.33 | 53.3 | 0.12 | 0.0 | 0.0 | 2.21 | 55.96 | 55.96 |
Ash (g) | 0.05 | 1.85 | 0.08 | 0.0 | 0.0 | 0.3 | 2.28 | 2.28 |
Calories (kcal) | 1.674 | 210.21 | 8.493 | 360.672 | 358.02 | 83.053 | 1022.122 | 1022.122 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.56 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.78 | 441.69 | 42.23 | 0.0 | 0.0 | 0.7 | 491.4 | 491.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 35.29 | 0.0 | 0.0 | 0.0 | 0.57 | 35.9 | 35.9 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 18.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19.4 | 19.4 |
Calcium (mg) | 1.383 | 20.02 | 2.682 | 0.0 | 0.405 | 15.077 | 39.567 | 39.567 |
Iron (mg) | 0.04 | 0.0 | 0.2 | 0.0 | 0.23 | 0.62 | 1.09 | 1.09 |
Magnesium (mg) | 0.946 | 40.04 | 1.788 | 0.0 | 0.0 | 21.557 | 64.331 | 64.331 |
Phosphorus (mg) | 2.912 | 55.055 | 3.576 | 0.0 | 0.0 | 38.353 | 99.896 | 99.896 |
Potassium (mg) | 21.986 | 605.605 | 17.433 | 0.0 | 0.405 | 89.93 | 735.359 | 735.359 |
Sodium (mg) | 1.602 | 0.0 | 3.576 | 0.0 | 0.81 | 0.0 | 5.988 | 5.988 |
Zinc (mg) | 0.05 | 0.1 | 0.01 | 0.0 | 0.0 | 0.32 | 0.48 | 0.48 |
Copper (mg) | 0.025 | 0.25 | 0.004 | н/д | 0.0 | 0.229 | 0.508 | 0.508 |
Manganese (mg) | 0.01 | 0.3 | 0.022 | н/д | 0.0 | 0.817 | 1.15 | 1.15 |
Selenium (mcg) | 0.1 | 0.5 | н/д | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 1.966 | 0.0 | 0.0 | 0.0 | 0.0 | 2.645 | 4.611 | 4.611 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.205 | 0.205 |
Beta Carotene (mcg) | 1.165 | 0.0 | н/д | 0.0 | 0.0 | 1.455 | 2.62 | 2.62 |
Vitamin E (mg) | 0.16 | 0.6 | н/д | 19.26 | 5.81 | 1.99 | 27.82 | 27.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 642.97 | 250.25 | н/д | 0.0 | 0.0 | 12.167 | 905.387 | 905.387 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.34 | 0.0 | 0.34 | 0.34 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 19.0 | 0.2 | 0.0 | 0.0 | 0.8 | 20.7 | 20.7 |
Thiamin (mg) | 0.001 | 0.05 | н/д | 0.0 | 0.0 | 0.085 | 0.136 | 0.136 |
Riboflavin (mg) | 0.002 | 0.05 | н/д | 0.0 | 0.0 | 0.015 | 0.067 | 0.067 |
Niacin (mg) | 0.019 | 1.101 | н/д | 0.0 | 0.0 | 0.238 | 1.358 | 1.358 |
Pantothenic acid (mg) | 0.02 | 0.35 | н/д | 0.0 | 0.0 | 0.122 | 0.492 | 0.492 |
Vitamin B-6 (mg) | 0.004 | 0.1 | н/д | 0.0 | 0.0 | 0.074 | 0.179 | 0.179 |
Folate (mcg) | 4.368 | 40.04 | н/д | 0.0 | 0.0 | 14.944 | 59.352 | 59.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 25.5 | н/д | н/д | 0.1 | 6.0 | 32.5 | 32.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.05 | н/д | 0.0 | 0.0 | 0.025 | 0.077 | 0.077 |
Threonine (g) | 0.003 | 0.05 | н/д | 0.0 | 0.0 | 0.066 | 0.119 | 0.119 |
Isoleucine (g) | 0.007 | 0.05 | н/д | 0.0 | 0.0 | 0.073 | 0.129 | 0.129 |
Leucine (g) | 0.004 | 0.15 | н/д | 0.0 | 0.0 | 0.14 | 0.295 | 0.295 |
Lysine (g) | 0.004 | 0.1 | н/д | 0.0 | 0.0 | 0.056 | 0.16 | 0.16 |
Methionine (g) | 0.001 | 0.05 | н/д | 0.0 | 0.0 | 0.029 | 0.08 | 0.08 |
Cystine (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.037 | 0.087 | 0.087 |
Phenylalanine (g) | 0.002 | 0.05 | н/д | 0.0 | 0.0 | 0.087 | 0.14 | 0.14 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.048 | 0.048 | 0.048 |
Valine (g) | 0.005 | 0.1 | н/д | 0.0 | 0.0 | 0.093 | 0.198 | 0.198 |
Arginine (g) | 0.008 | 0.05 | н/д | 0.0 | 0.0 | 0.292 | 0.35 | 0.35 |
Histidine (g) | 0.001 | 0.05 | н/д | 0.0 | 0.0 | 0.057 | 0.108 | 0.108 |
Alanine (g) | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.097 | 0.197 | 0.197 |
Aspartic acid (g) | н/д | 0.501 | н/д | 0.0 | 0.0 | 0.222 | 0.723 | 0.723 |
Glutamic acid (g) | н/д | 0.2 | н/д | 0.0 | 0.0 | 0.491 | 0.691 | 0.691 |
Glycine (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.095 | 0.145 | 0.145 |
Proline (g) | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.074 | 0.174 | 0.174 |
Serine (g) | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.098 | 0.198 | 0.198 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.05 | 0.0 | 3.019 | 5.593 | 0.59 | 9.257 | 9.257 |
Phytosterols (mg) | н/д | н/д | н/д | 48.96 | 89.505 | 12.696 | 151.161 | 151.161 |
Monounsaturated Fat (g) | 0.001 | 0.25 | н/д | 31.824 | 29.549 | 6.037 | 67.661 | 67.661 |
Polyunsaturated (g) | 0.008 | 0.3 | н/д | 4.162 | 4.261 | 1.047 | 9.778 | 9.778 |