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Рецепт Frijoles Refritos (Refried Beans) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
78.86g 		cheese
11.0g 		lard
6.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.74 0.0 2.74 16.44
Total Fat (g) н/д 3.65 6.4 10.05 60.3
Carbohydrates (g) н/д 0.14 0.0 0.14 0.84
Ash (g) н/д 0.43 0.0 0.43 2.58
Calories (kcal) н/д 44.33 57.728 102.058 612.348
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.02 н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 4.04 0.0 4.04 24.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.06 0.36
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 79.31 0.0 79.31 475.86
Iron (mg) н/д 0.07 0.0 0.07 0.42
Magnesium (mg) н/д 3.08 0.0 3.08 18.48
Phosphorus (mg) н/д 56.32 0.0 56.32 337.92
Potassium (mg) н/д 10.78 0.0 10.78 64.68
Sodium (mg) н/д 68.31 0.0 68.31 409.86
Zinc (mg) н/д 0.34 0.01 0.35 2.1
Copper (mg) н/д 0.003 0.0 0.003 0.018
Manganese (mg) н/д 0.001 0.0 0.001 0.006
Selenium (mcg) н/д 1.5 0.0 1.5 9.0
Vitamin A, IU (IU) н/д 110.22 0.0 110.22 661.32
Retinol (mcg) н/д 28.38 0.0 28.38 170.28
Vitamin A, RAE (mcg_RAE) н/д 29.15 0.0 29.15 174.9
Beta Carotene (mcg) н/д 9.35 0.0 9.35 56.1
Vitamin E (mg) н/д 0.03 0.04 0.07 0.42
Vitamin D (IU) н/д 1.32 н/д 1.32 7.92
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.003 0.0 0.003 0.018
Riboflavin (mg) н/д 0.042 0.0 0.042 0.252
Niacin (mg) н/д 0.009 0.0 0.009 0.054
Pantothenic acid (mg) н/д 0.045 0.0 0.045 0.27
Vitamin B-6 (mg) н/д 0.008 0.0 0.008 0.048
Folate (mcg) н/д 1.98 0.0 1.98 11.88
Vitamin B-12 (mcg) н/д 0.09 0.0 0.09 0.54
Choline (mg) н/д 1.8 3.2 5.0 30.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.035 0.0 0.035 0.21
Threonine (g) н/д 0.098 0.0 0.098 0.588
Isoleucine (g) н/д 0.171 0.0 0.171 1.026
Leucine (g) н/д 0.263 0.0 0.263 1.578
Lysine (g) н/д 0.228 0.0 0.228 1.368
Methionine (g) н/д 0.072 0.0 0.072 0.432
Cystine (g) н/д 0.014 0.0 0.014 0.084
Phenylalanine (g) н/д 0.144 0.0 0.144 0.864
Tyrosine (g) н/д 0.132 0.0 0.132 0.792
Valine (g) н/д 0.183 0.0 0.183 1.098
Arginine (g) н/д 0.103 0.0 0.103 0.618
Histidine (g) н/д 0.096 0.0 0.096 0.576
Alanine (g) н/д 0.077 0.0 0.077 0.462
Aspartic acid (g) н/д 0.176 0.0 0.176 1.056
Glutamic acid (g) н/д 0.67 0.0 0.67 4.02
Glycine (g) н/д 0.047 0.0 0.047 0.282
Proline (g) н/д 0.309 0.0 0.309 1.854
Serine (g) н/д 0.161 0.0 0.161 0.966
Cholesterol (mg) н/д 11.55 6.08 17.63 105.78
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.32 2.509 4.829 28.974
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 1.033 2.886 3.919 23.514
Polyunsaturated (g) н/д 0.103 0.717 0.82 4.92