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Ингредиенты
- (Black-Eyed Beans with Fish from Cuba)
- 1 lb (500 grams) dry, black-eyed beans (see Salt to taste
- 4 fl ounce Ounces (125 milliters) vegetable oil
- 4 lrg Onions, diced
- 10 ounce (315 grams) tomatoes, blanched, peeled and diced (see cook's notes)
- 2 tsp (10 grams) turmeric
Инструкции
- Optional: 2 to 3 red chiles (warm peppers), diced (optional) 1/2 lb. (250 grams) smoked or possibly fried fish, boned, skinned and cut in small chunks 4 ounces (125 grams) dry prawns (shrimp); see cook's notes Cook's notes: Black-eyed beans may take up to 1 hour to cook. One can (14 ounces) diced tomatoes with their liquid can be substituted for the fresh tomatoes. Dry shrimp are available in Asian markets; small peeled fresh shrimp can be substituted just add in them during the last 5 min of cooking. To prevent scorching, we added 1/2 c. water when adding the cooked beans to the onion mix. Minced fresh cilantro sprinkled over the finished dish is suggested. Preliminaries: Soak the black-eyed beans overnight in plenty of water. Procedure: Rinse the beans with fresh water several times then boil them in a large saucepan, with plenty of salted water. Cook 30-40 min or possibly till the beans are soft but not mushy. Drain and set them aside. In a separate large cooking pot, heat the oil. Fry the onions till golden brown, add in the tomatoes, turmeric and chiles (warm peppers) and stir well to prevent burning. Cook about 3 min on medium heat, stirring all the time. Add in the fish and prawns (shrimp) and stir. Lower the heat and cook 3 more min. Stir in the cooked beans and simmer 10-15 min.
- Presentation: Serve with grilled or possibly fried plantains and boiled "arroz blanco" (white rice).
- Yield: Makes 4 to 6 servings.Subj: Pargo al Horno a la Viszcaina FRIJOLES NEGROS CON PESCADO
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 378mg | 11% |
| Total Carbs 15.85g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.46g | 5% |
| Protein 2.14g | 3% |
