Рецепт Frijoles De Olla Con Arroz Poblana - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		water
474.0g 		onion
16.5g 		epazote
0.4g 		lard
4.27g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.0 0.18 0.0 0.0 16.51 99.06
Total Fat (g) 1.07 0.0 0.02 0.0 4.27 5.36 32.16
Carbohydrates (g) 47.14 0.0 1.54 0.03 0.0 48.71 292.26
Ash (g) 2.72 0.47 0.06 0.01 0.0 3.26 19.56
Calories (kcal) 257.79 0.0 6.6 0.128 38.485 303.004 1818.024
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 473.53 14.7 0.36 0.0 496.92 2981.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.7 н/д 0.0 2.3 13.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.3 0.0 0.0 11.8 70.8
Calcium (mg) 92.986 14.22 3.795 1.1 0.0 112.101 672.606
Iron (mg) 3.8 0.0 0.03 0.01 0.0 3.84 23.04
Magnesium (mg) 129.273 4.74 1.65 0.484 0.0 136.147 816.882
Phosphorus (mg) 266.106 0.0 4.785 0.344 0.0 271.235 1627.41
Potassium (mg) 1121.123 0.0 24.09 2.532 0.0 1147.745 6886.47
Sodium (mg) 3.78 18.96 0.66 0.172 0.0 23.572 141.432
Zinc (mg) 2.76 0.05 0.03 0.0 0.0 2.84 17.04
Copper (mg) 0.635 0.047 0.007 0.001 0.0 0.69 4.14
Manganese (mg) 0.801 0.0 0.021 0.012 0.0 0.835 5.01
Selenium (mcg) 2.4 0.0 0.1 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.228 0.0 0.558 3.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 0.012 0.072
Beta Carotene (mcg) 0.0 0.0 0.165 0.152 0.0 0.317 1.902
Vitamin E (mg) 0.16 0.0 0.0 н/д 0.03 0.19 1.14
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 н/д 0.0 0.66 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1.2 7.2
Thiamin (mg) 0.68 0.0 0.008 0.0 0.0 0.689 4.134
Riboflavin (mg) 0.144 0.0 0.005 0.001 0.0 0.15 0.9
Niacin (mg) 1.482 0.0 0.02 0.003 0.0 1.504 9.024
Pantothenic acid (mg) 0.68 0.0 0.02 0.001 0.0 0.701 4.206
Vitamin B-6 (mg) 0.219 0.0 0.02 0.001 0.0 0.24 1.44
Folate (mcg) 335.657 0.0 3.135 0.86 0.0 339.652 2037.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.0 1.0 н/д 2.1 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д 0.002 н/д 0.0 0.198 1.188
Threonine (g) 0.688 н/д 0.003 н/д 0.0 0.691 4.146
Isoleucine (g) 0.718 н/д 0.002 н/д 0.0 0.72 4.32
Leucine (g) 1.308 н/д 0.005 н/д 0.0 1.313 7.878
Lysine (g) 1.119 н/д 0.007 н/д 0.0 1.125 6.75
Methionine (g) 0.249 н/д 0.0 н/д 0.0 0.249 1.494
Cystine (g) 0.181 н/д 0.0 н/д 0.0 0.181 1.086
Phenylalanine (g) 0.885 н/д 0.005 н/д 0.0 0.889 5.334
Tyrosine (g) 0.461 н/д 0.002 н/д 0.0 0.463 2.778
Valine (g) 0.854 н/д 0.003 н/д 0.0 0.858 5.148
Arginine (g) 1.013 н/д 0.017 н/д 0.0 1.03 6.18
Histidine (g) 0.454 н/д 0.002 н/д 0.0 0.455 2.73
Alanine (g) 0.688 н/д 0.003 н/д 0.0 0.691 4.146
Aspartic acid (g) 1.973 н/д 0.015 н/д 0.0 1.988 11.928
Glutamic acid (g) 2.487 н/д 0.043 н/д 0.0 2.53 15.18
Glycine (g) 0.635 н/д 0.005 н/д 0.0 0.64 3.84
Proline (g) 0.696 н/д 0.002 н/д 0.0 0.697 4.182
Serine (g) 0.892 н/д 0.003 н/д 0.0 0.895 5.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.053 4.053 24.318
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 0.0 0.007 н/д 1.673 1.959 11.754
Phytosterols (mg) н/д н/д 2.475 н/д 0.0 2.475 14.85
Monounsaturated Fat (g) 0.091 0.0 0.002 н/д 1.924 2.017 12.102
Polyunsaturated (g) 0.461 0.0 0.003 н/д 0.478 0.942 5.652