Рецепт Fried Zucchini With Garlic Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		yogurt
490.0g 		flour
270.83g 		water
296.25g 		zucchini
1227.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.0 27.98 0.0 14.85 59.83 59.83
Total Fat (g) 0.0 15.93 2.65 0.0 2.21 20.79 20.79
Carbohydrates (g) 0.0 22.83 206.67 0.0 41.12 270.62 270.62
Ash (g) 5.99 3.53 1.27 0.3 7.61 18.7 18.7
Calories (kcal) 0.0 298.9 985.821 0.0 196.384 1481.105 1481.105
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.37 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д н/д 9.21 9.21 9.21
Fructose (g) н/д н/д н/д н/д 11.66 11.66 11.66
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 430.71 32.28 295.95 1161.61 1920.57 1920.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.83 0.73 0.0 21.23 44.8 44.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.3 0.0 13.5 20.8 20.8
Calcium (mg) 1.44 592.9 40.625 8.888 184.11 827.962 827.962
Iron (mg) 0.02 0.25 12.57 0.0 4.3 17.13 17.13
Magnesium (mg) 0.06 58.8 59.583 2.963 208.658 330.063 330.063
Phosphorus (mg) 0.0 465.5 292.496 0.0 466.412 1224.408 1224.408
Potassium (mg) 0.48 759.5 289.788 0.0 3215.788 4265.556 4265.556
Sodium (mg) 2325.48 225.4 5.417 11.85 122.74 2690.887 2690.887
Zinc (mg) 0.01 2.89 1.9 0.03 3.56 8.38 8.38
Copper (mg) 0.002 0.049 0.379 0.03 0.614 1.073 1.073
Manganese (mg) 0.006 0.0 1.842 0.0 2.209 4.057 4.057
Selenium (mcg) 0.0 10.8 91.8 0.0 2.5 105.1 105.1
Vitamin A, IU (IU) 0.0 485.1 0.0 0.0 2454.8 2939.9 2939.9
Retinol (mcg) 0.0 132.3 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 0.0 132.3 0.0 0.0 122.74 255.04 255.04
Beta Carotene (mcg) 0.0 24.5 0.0 0.0 1472.88 1497.38 1497.38
Vitamin E (mg) 0.0 0.29 0.16 0.0 1.47 1.93 1.93
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.749 0.0 26082.25 26130.999 26130.999
Tocopherol, beta (mg) н/д н/д 0.19 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) н/д н/д 1.03 н/д н/д 1.03 1.03
Tocopherol, delta (mg) н/д н/д 0.05 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 2.5 0.0 0.0 208.7 211.1 211.1
Thiamin (mg) 0.0 0.147 2.14 0.0 0.614 2.9 2.9
Riboflavin (mg) 0.0 0.686 1.327 0.0 1.718 3.731 3.731
Niacin (mg) 0.0 0.392 15.979 0.0 6.014 22.385 22.385
Pantothenic acid (mg) 0.0 1.911 1.192 0.0 1.964 5.066 5.066
Vitamin B-6 (mg) 0.0 0.147 0.108 0.0 2.7 2.956 2.956
Folate (mcg) 0.0 34.3 495.619 0.0 355.946 885.865 885.865
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.0 0.0 1.81 1.81
Choline (mg) 0.0 74.5 28.2 0.0 116.6 219.2 219.2
Folic acid (mcg) 0.0 0.0 417.078 0.0 0.0 417.078 417.078
Tryptophan (g) 0.0 0.098 0.352 н/д 0.123 0.573 0.573
Threonine (g) 0.0 0.686 0.758 н/д 0.368 1.813 1.813
Isoleucine (g) 0.0 0.931 0.975 н/д 0.491 2.397 2.397
Leucine (g) 0.0 1.715 1.923 н/д 0.859 4.497 4.497
Lysine (g) 0.0 1.519 0.623 н/д 0.859 3.001 3.001
Methionine (g) 0.0 0.49 0.487 н/д 0.245 1.223 1.223
Cystine (g) 0.0 0.147 0.596 н/д 0.123 0.866 0.866
Phenylalanine (g) 0.0 0.931 1.408 н/д 0.491 2.83 2.83
Tyrosine (g) 0.0 0.882 0.84 н/д 0.368 2.09 2.09
Valine (g) 0.0 1.421 1.137 н/д 0.614 3.172 3.172
Arginine (g) 0.0 0.49 1.137 н/д 0.614 2.241 2.241
Histidine (g) 0.0 0.441 0.623 н/д 0.368 1.432 1.432
Alanine (g) 0.0 0.735 0.894 н/д 0.736 2.365 2.365
Aspartic acid (g) 0.0 1.372 1.192 н/д 1.841 4.405 4.405
Glutamic acid (g) 0.0 3.332 9.425 н/д 1.596 14.353 14.353
Glycine (g) 0.0 0.392 1.002 н/д 0.614 2.008 2.008
Proline (g) 0.0 2.009 3.25 н/д 0.491 5.75 5.75
Serine (g) 0.0 1.078 1.408 н/д 0.614 3.1 3.1
Cholesterol (mg) 0.0 63.7 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 10.29 0.433 0.0 0.491 11.214 11.214
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 4.361 0.244 0.0 0.123 4.727 4.727
Polyunsaturated (g) 0.0 0.441 1.11 0.0 0.982 2.533 2.533