Рецепт Fried Zucchini With Garlic Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 6.0g	yogurt 490.0g	flour 270.83g	water 296.25g	zucchini 1227.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	17.0	27.98	0.0	14.85	59.83	59.83
Total Fat (g)	0.0	15.93	2.65	0.0	2.21	20.79	20.79
Carbohydrates (g)	0.0	22.83	206.67	0.0	41.12	270.62	270.62
Ash (g)	5.99	3.53	1.27	0.3	7.61	18.7	18.7
Calories (kcal)	0.0	298.9	985.821	0.0	196.384	1481.105	1481.105
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.37	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	9.21	9.21	9.21
Fructose (g)	н/д	н/д	н/д	н/д	11.66	11.66	11.66
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	430.71	32.28	295.95	1161.61	1920.57	1920.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	22.83	0.73	0.0	21.23	44.8	44.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.3	0.0	13.5	20.8	20.8
Calcium (mg)	1.44	592.9	40.625	8.888	184.11	827.962	827.962
Iron (mg)	0.02	0.25	12.57	0.0	4.3	17.13	17.13
Magnesium (mg)	0.06	58.8	59.583	2.963	208.658	330.063	330.063
Phosphorus (mg)	0.0	465.5	292.496	0.0	466.412	1224.408	1224.408
Potassium (mg)	0.48	759.5	289.788	0.0	3215.788	4265.556	4265.556
Sodium (mg)	2325.48	225.4	5.417	11.85	122.74	2690.887	2690.887
Zinc (mg)	0.01	2.89	1.9	0.03	3.56	8.38	8.38
Copper (mg)	0.002	0.049	0.379	0.03	0.614	1.073	1.073
Manganese (mg)	0.006	0.0	1.842	0.0	2.209	4.057	4.057
Selenium (mcg)	0.0	10.8	91.8	0.0	2.5	105.1	105.1
Vitamin A, IU (IU)	0.0	485.1	0.0	0.0	2454.8	2939.9	2939.9
Retinol (mcg)	0.0	132.3	0.0	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	0.0	132.3	0.0	0.0	122.74	255.04	255.04
Beta Carotene (mcg)	0.0	24.5	0.0	0.0	1472.88	1497.38	1497.38
Vitamin E (mg)	0.0	0.29	0.16	0.0	1.47	1.93	1.93
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	48.749	0.0	26082.25	26130.999	26130.999
Tocopherol, beta (mg)	н/д	н/д	0.19	н/д	н/д	0.19	0.19
Tocopherol, gamma (mg)	н/д	н/д	1.03	н/д	н/д	1.03	1.03
Tocopherol, delta (mg)	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Vitamin C (mg)	0.0	2.5	0.0	0.0	208.7	211.1	211.1
Thiamin (mg)	0.0	0.147	2.14	0.0	0.614	2.9	2.9
Riboflavin (mg)	0.0	0.686	1.327	0.0	1.718	3.731	3.731
Niacin (mg)	0.0	0.392	15.979	0.0	6.014	22.385	22.385
Pantothenic acid (mg)	0.0	1.911	1.192	0.0	1.964	5.066	5.066
Vitamin B-6 (mg)	0.0	0.147	0.108	0.0	2.7	2.956	2.956
Folate (mcg)	0.0	34.3	495.619	0.0	355.946	885.865	885.865
Vitamin B-12 (mcg)	0.0	1.81	0.0	0.0	0.0	1.81	1.81
Choline (mg)	0.0	74.5	28.2	0.0	116.6	219.2	219.2
Folic acid (mcg)	0.0	0.0	417.078	0.0	0.0	417.078	417.078
Tryptophan (g)	0.0	0.098	0.352	н/д	0.123	0.573	0.573
Threonine (g)	0.0	0.686	0.758	н/д	0.368	1.813	1.813
Isoleucine (g)	0.0	0.931	0.975	н/д	0.491	2.397	2.397
Leucine (g)	0.0	1.715	1.923	н/д	0.859	4.497	4.497
Lysine (g)	0.0	1.519	0.623	н/д	0.859	3.001	3.001
Methionine (g)	0.0	0.49	0.487	н/д	0.245	1.223	1.223
Cystine (g)	0.0	0.147	0.596	н/д	0.123	0.866	0.866
Phenylalanine (g)	0.0	0.931	1.408	н/д	0.491	2.83	2.83
Tyrosine (g)	0.0	0.882	0.84	н/д	0.368	2.09	2.09
Valine (g)	0.0	1.421	1.137	н/д	0.614	3.172	3.172
Arginine (g)	0.0	0.49	1.137	н/д	0.614	2.241	2.241
Histidine (g)	0.0	0.441	0.623	н/д	0.368	1.432	1.432
Alanine (g)	0.0	0.735	0.894	н/д	0.736	2.365	2.365
Aspartic acid (g)	0.0	1.372	1.192	н/д	1.841	4.405	4.405
Glutamic acid (g)	0.0	3.332	9.425	н/д	1.596	14.353	14.353
Glycine (g)	0.0	0.392	1.002	н/д	0.614	2.008	2.008
Proline (g)	0.0	2.009	3.25	н/д	0.491	5.75	5.75
Serine (g)	0.0	1.078	1.408	н/д	0.614	3.1	3.1
Cholesterol (mg)	0.0	63.7	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	10.29	0.433	0.0	0.491	11.214	11.214
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	4.361	0.244	0.0	0.123	4.727	4.727
Polyunsaturated (g)	0.0	0.441	1.11	0.0	0.982	2.533	2.533