Рецепт Fried Squash - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
squash
323.18g |
eggs
24.64g |
milk
30.5g |
bread crumbs
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.91 | 3.1 | 1.03 | 7.21 | 15.25 | 61.0 |
| Total Fat (g) | 0.58 | 2.45 | 0.3 | 2.86 | 6.19 | 24.76 |
| Carbohydrates (g) | 10.83 | 0.19 | 1.52 | 38.87 | 51.41 | 205.64 |
| Ash (g) | 2.0 | 0.21 | 0.23 | 1.55 | 3.99 | 15.96 |
| Calories (kcal) | 51.709 | 35.235 | 12.81 | 213.3 | 313.054 | 1252.216 |
| Starch (g) | н/д | н/д | н/д | 32.22 | 32.22 | 128.88 |
| Sucrose (g) | 0.1 | 0.03 | 0.0 | 0.0 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 2.42 | 0.05 | 0.0 | 0.98 | 3.46 | 13.84 |
| Fructose (g) | 3.07 | 0.03 | 0.0 | 1.33 | 4.43 | 17.72 |
| Lactose (g) | н/д | 0.03 | 1.59 | 0.0 | 1.61 | 6.44 |
| Maltose (g) | н/д | 0.03 | 0.0 | 1.04 | 1.06 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.86 | 18.69 | 27.43 | 3.52 | 355.49 | 1421.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.11 | 0.19 | 1.59 | 3.35 | 12.23 | 48.92 |
| Galactose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 2.4 | 6.0 | 24.0 |
| Calcium (mg) | 48.477 | 13.059 | 36.295 | 98.82 | 196.652 | 786.608 |
| Iron (mg) | 1.13 | 0.45 | 0.01 | 2.61 | 4.2 | 16.8 |
| Magnesium (mg) | 54.941 | 2.957 | 3.355 | 23.22 | 84.473 | 337.892 |
| Phosphorus (mg) | 122.809 | 47.062 | 28.975 | 89.1 | 287.947 | 1151.788 |
| Potassium (mg) | 846.739 | 33.018 | 45.75 | 105.84 | 1031.347 | 4125.388 |
| Sodium (mg) | 6.464 | 34.496 | 13.42 | 395.28 | 449.66 | 1798.64 |
| Zinc (mg) | 0.94 | 0.27 | 0.13 | 0.78 | 2.12 | 8.48 |
| Copper (mg) | 0.162 | 0.025 | 0.003 | 0.14 | 0.33 | 1.32 |
| Manganese (mg) | 0.582 | 0.01 | 0.0 | 0.497 | 1.088 | 4.352 |
| Selenium (mcg) | 0.6 | 7.8 | 1.0 | 13.6 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 646.366 | 119.997 | 59.78 | 0.0 | 826.143 | 3304.572 |
| Retinol (mcg) | 0.0 | 34.25 | 17.69 | 0.0 | 51.94 | 207.76 |
| Vitamin A, RAE (mcg_RAE) | 32.318 | 34.496 | 17.69 | 0.0 | 84.504 | 338.016 |
| Beta Carotene (mcg) | 387.819 | 2.464 | 0.61 | 0.0 | 390.893 | 1563.572 |
| Vitamin E (mg) | 0.39 | 0.24 | 0.0 | 0.04 | 0.67 | 2.68 |
| Vitamin D (IU) | н/д | 8.624 | 15.86 | н/д | 24.484 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6867.636 | 81.558 | 0.0 | 0.0 | 6949.194 | 27796.776 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | 0.41 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 54.9 | 0.0 | 0.0 | 0.0 | 54.9 | 219.6 |
| Thiamin (mg) | 0.162 | 0.017 | 0.006 | 0.524 | 0.709 | 2.836 |
| Riboflavin (mg) | 0.452 | 0.118 | 0.058 | 0.216 | 0.845 | 3.38 |
| Niacin (mg) | 1.584 | 0.017 | 0.027 | 3.58 | 5.208 | 20.832 |
| Pantothenic acid (mg) | 0.517 | 0.355 | 0.11 | 0.297 | 1.279 | 5.116 |
| Vitamin B-6 (mg) | 0.711 | 0.034 | 0.012 | 0.065 | 0.822 | 3.288 |
| Folate (mcg) | 93.723 | 11.581 | 1.525 | 57.78 | 164.609 | 658.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.13 | 0.19 | 0.64 | 2.56 |
| Choline (mg) | 21.7 | 61.9 | 5.4 | 7.9 | 96.8 | 387.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 177.12 |
| Tryptophan (g) | 0.032 | 0.042 | 0.012 | 0.086 | 0.173 | 0.692 |
| Threonine (g) | 0.097 | 0.138 | 0.027 | 0.232 | 0.495 | 1.98 |
| Isoleucine (g) | 0.129 | 0.165 | 0.058 | 0.292 | 0.644 | 2.576 |
| Leucine (g) | 0.226 | 0.269 | 0.116 | 0.518 | 1.129 | 4.516 |
| Lysine (g) | 0.226 | 0.224 | 0.088 | 0.232 | 0.771 | 3.084 |
| Methionine (g) | 0.065 | 0.094 | 0.024 | 0.124 | 0.307 | 1.228 |
| Cystine (g) | 0.032 | 0.067 | 0.037 | 0.151 | 0.287 | 1.148 |
| Phenylalanine (g) | 0.129 | 0.168 | 0.052 | 0.356 | 0.705 | 2.82 |
| Tyrosine (g) | 0.097 | 0.123 | 0.043 | 0.216 | 0.479 | 1.916 |
| Valine (g) | 0.162 | 0.212 | 0.067 | 0.324 | 0.765 | 3.06 |
| Arginine (g) | 0.162 | 0.202 | 0.031 | 0.297 | 0.691 | 2.764 |
| Histidine (g) | 0.097 | 0.076 | 0.024 | 0.162 | 0.36 | 1.44 |
| Alanine (g) | 0.194 | 0.182 | 0.034 | 0.259 | 0.669 | 2.676 |
| Aspartic acid (g) | 0.452 | 0.328 | 0.095 | 0.416 | 1.291 | 5.164 |
| Glutamic acid (g) | 0.42 | 0.414 | 0.238 | 2.225 | 3.297 | 13.188 |
| Glycine (g) | 0.129 | 0.106 | 0.018 | 0.265 | 0.518 | 2.072 |
| Proline (g) | 0.129 | 0.126 | 0.11 | 0.74 | 1.105 | 4.42 |
| Serine (g) | 0.162 | 0.239 | 0.064 | 0.356 | 0.821 | 3.284 |
| Cholesterol (mg) | 0.0 | 104.227 | 1.525 | 0.0 | 105.752 | 423.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.129 | 0.764 | 0.192 | 0.648 | 1.733 | 6.932 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.32 | 4.32 | 17.28 |
| Monounsaturated Fat (g) | 0.065 | 0.939 | 0.085 | 0.551 | 1.64 | 6.56 |
| Polyunsaturated (g) | 0.291 | 0.335 | 0.012 | 1.112 | 1.751 | 7.004 |