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Инструкции
- Gebakken Spierling met Selderij
- Cut the celery stalks into short sections and simmer them in lightly salted water till they are tender. Drain and keep hot. Prepare the potatoes in Dutch fashion, that means boiling them till they are just cooked but still hard, then cutting them into slices and pan frying them. Meanwhile, remove the heads of the smelts and gut them; then pan fry them too, over a high heat, so which they emerge brown and crisp. Serve them with the celery and potatoes, garnished if you wish with a few celery leaves.
- Seafood
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 112 | 31% |
| Total Fat 12.54g | 16% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 159mg | 53% |
| Sodium 222mg | 9% |
| Potassium 1278mg | 37% |
| Total Carbs 17.86g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.51g | 2% |
| Protein 42.4g | 68% |
