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Ингредиенты
- 1 egg
- 1 c. lowfat milk
- 1 Tbsp. molasses
- 2 Tbsp. honey
- 1 c. flour
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 2 tsp. baking pwdr
- 1 c. stone-grnd cornmeal
Инструкции
- Beat the egg, add in lowfat milk, molasses, and honey. Blend dry ingredients; stir into egg mix. Batter should be soft, but hard sufficient to stay on spoon.
- In a deep pot, heat veg. oil to 375
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 24 | 7% |
| Total Fat 2.71g | 3% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 901mg | 38% |
| Potassium 279mg | 8% |
| Total Carbs 70.83g | 19% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.4g | 10% |
| Protein 9.58g | 15% |
