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Рецепт Fried Rice (Chow Fun) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Meat, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		bacon
21.75g 		eggs
36.96g 		onion
7.2g 		bean sprouts
56.7g 		mushrooms
26.19g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.19 2.52 4.65 0.13 1.72 0.81 0.5 13.53 54.12
Total Fat (g) 0.33 9.8 3.67 0.01 0.1 0.09 0.0 14.01 56.04
Carbohydrates (g) 33.38 0.14 0.28 0.53 3.37 0.86 0.61 39.17 156.68
Ash (g) 0.49 0.55 0.32 0.06 0.25 0.22 1.22 3.1 12.4
Calories (kcal) 154.05 99.615 52.853 2.304 17.01 5.762 4.24 335.834 1343.336
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д 0.39 н/д 0.47 1.88
Fructose (g) н/д н/д 0.04 н/д н/д 0.04 н/д 0.09 0.36
Lactose (g) н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Maltose (g) н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 8.74 28.03 6.47 51.26 24.21 5.66 205.47 821.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.28 0.17 2.34 0.43 0.14 3.42 13.68
Galactose (g) н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.2 1.0 0.3 0.1 2.0 8.0
Calcium (mg) 11.85 1.305 19.589 5.184 7.371 0.786 1.52 47.605 190.42
Iron (mg) 1.42 0.1 0.68 0.11 0.52 0.13 0.15 3.11 12.44
Magnesium (mg) 14.22 2.61 4.435 1.44 11.907 2.357 3.44 40.409 161.636
Phosphorus (mg) 50.955 40.89 70.594 2.664 30.618 22.523 10.0 228.244 912.976
Potassium (mg) 41.475 45.24 49.526 19.872 84.483 83.284 17.36 341.241 1364.964
Sodium (mg) 1.185 181.178 51.744 1.152 3.402 1.31 450.96 690.93 2763.72
Zinc (mg) 0.58 0.25 0.41 0.03 0.23 0.14 0.04 1.68 6.72
Copper (mg) 0.083 0.015 0.037 0.006 0.091 0.084 0.008 0.323 1.292
Manganese (mg) 0.557 0.004 0.015 0.012 0.108 0.013 0.034 0.742 2.968
Selenium (mcg) 8.9 4.4 11.7 0.0 0.3 2.4 0.0 27.9 111.6
Vitamin A, IU (IU) 0.0 8.048 179.995 71.784 11.907 0.0 0.0 271.734 1086.936
Retinol (mcg) 0.0 2.393 51.374 0.0 0.0 0.0 0.0 53.767 215.068
Vitamin A, RAE (mcg_RAE) 0.0 2.393 51.744 3.6 0.567 0.0 0.0 58.304 233.216
Beta Carotene (mcg) 0.0 0.0 3.696 43.056 3.402 0.0 0.0 50.154 200.616
Vitamin E (mg) 0.05 0.06 0.36 0.04 0.06 0.0 0.0 0.56 2.24
Vitamin D (IU) н/д н/д 12.936 н/д н/д 4.714 н/д 17.65 70.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 81.864 0.0 0.0 0.0 204.202 816.808
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.18 н/д н/д 0.0 н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.4 7.5 0.5 0.0 9.4 37.6
Thiamin (mg) 0.19 0.061 0.026 0.004 0.045 0.021 0.002 0.349 1.396
Riboflavin (mg) 0.012 0.024 0.177 0.006 0.068 0.105 0.014 0.405 1.62
Niacin (mg) 1.754 0.833 0.026 0.038 0.425 0.945 0.176 4.198 16.792
Pantothenic acid (mg) 0.462 0.113 0.532 0.006 0.215 0.393 0.024 1.746 6.984
Vitamin B-6 (mg) 0.107 0.046 0.052 0.004 0.051 0.026 0.012 0.298 1.192
Folate (mcg) 68.73 0.435 17.371 4.608 34.587 4.19 1.12 131.042 524.168
Vitamin B-12 (mcg) 0.0 0.15 0.48 0.0 0.0 0.01 0.0 0.64 2.56
Choline (mg) 2.5 10.1 92.8 0.4 8.2 4.5 1.5 120.0 480.0
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.022 0.063 0.001 0.023 0.01 0.007 0.162 0.648
Threonine (g) 0.119 0.098 0.207 0.005 0.045 0.029 0.02 0.523 2.092
Isoleucine (g) 0.142 0.117 0.248 0.006 0.074 0.021 0.024 0.632 2.528
Leucine (g) 0.261 0.196 0.403 0.008 0.102 0.031 0.04 1.041 4.164
Lysine (g) 0.119 0.209 0.336 0.006 0.096 0.029 0.029 0.824 3.296
Methionine (g) 0.071 0.057 0.14 0.001 0.017 0.008 0.007 0.302 1.208
Cystine (g) 0.071 0.028 0.1 н/д 0.011 0.003 0.009 0.222 0.888
Phenylalanine (g) 0.166 0.1 0.251 0.004 0.068 0.024 0.026 0.64 2.56
Tyrosine (g) 0.107 0.078 0.185 0.004 0.028 0.01 0.018 0.431 1.724
Valine (g) 0.19 0.135 0.318 0.006 0.074 0.06 0.025 0.807 3.228
Arginine (g) 0.261 0.163 0.303 0.009 0.113 0.021 0.034 0.905 3.62
Histidine (g) 0.071 0.096 0.115 0.002 0.04 0.016 0.013 0.352 1.408
Alanine (g) 0.19 0.161 0.274 0.006 0.057 0.052 0.022 0.761 3.044
Aspartic acid (g) 0.296 0.237 0.492 0.012 0.272 0.052 0.054 1.415 5.66
Glutamic acid (g) 0.616 0.372 0.621 0.027 0.091 0.089 0.118 1.935 7.74
Glycine (g) 0.142 0.176 0.159 0.006 0.034 0.024 0.022 0.564 2.256
Proline (g) 0.154 0.139 0.188 0.009 н/д 0.021 0.037 0.548 2.192
Serine (g) 0.166 0.096 0.359 0.006 0.017 0.024 0.029 0.695 2.78
Cholesterol (mg) 0.0 14.79 156.341 0.0 0.0 0.0 0.0 171.131 684.524
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 3.26 1.146 0.002 0.028 0.01 0.001 4.543 18.172
Phytosterols (mg) н/д н/д н/д н/д 8.505 н/д н/д 8.505 34.02
Monounsaturated Fat (g) 0.107 4.361 1.408 0.002 0.011 0.0 0.001 5.89 23.56
Polyunsaturated (g) 0.095 1.094 0.503 0.005 0.034 0.037 0.002 1.769 7.076