Рецепт Fried Prawn Mee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200g (about 2 1/2 cups) yellow mee/noodles - lightly blanched in hot water and rinsed with cold water.

4 pcs (or as you prefer) medium size prawns - remove the veins, trim the head but keep everything else intact.

sprinkle a bit of sugar)

Pepper to taste

Salt to taste (use sparingly because soy sauce is already salty)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	eggs 29.33g	garlic 4.35g	cabbage 60.53g	soy sauce 5.33g	soy sauce 5.33g	spring onions 6.72g	oil 18.17g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.69	0.28	0.77	0.33	0.33	0.12	0.0	н/д	н/д	5.53	16.59
Total Fat (g)	2.92	0.02	0.06	0.0	0.0	0.01	18.17	н/д	н/д	21.18	63.54
Carbohydrates (g)	0.23	1.44	3.51	0.41	0.41	0.49	0.0	н/д	н/д	6.48	19.44
Ash (g)	0.25	0.07	0.39	0.82	0.82	0.05	0.0	н/д	н/д	2.39	7.17
Calories (kcal)	41.947	6.482	15.133	2.827	2.827	2.15	160.593	н/д	н/д	231.959	695.877
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.24
Glucose (dextrose) (g)	0.06	н/д	1.01	н/д	н/д	н/д	н/д	н/д	н/д	1.07	3.21
Fructose (g)	0.03	н/д	0.88	н/д	н/д	н/д	н/д	н/д	н/д	0.91	2.73
Lactose (g)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.09
Maltose (g)	0.03	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	22.25	2.55	55.8	3.77	3.77	6.04	0.0	н/д	н/д	94.18	282.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.23	0.04	1.94	0.09	0.09	0.16	0.0	н/д	н/д	2.54	7.62
Galactose (g)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.09
Dietary Fiber (g)	0.0	0.1	1.5	0.0	0.0	0.2	0.0	н/д	н/д	1.9	5.7
Calcium (mg)	15.547	7.874	24.213	1.013	1.013	4.838	0.0	н/д	н/д	54.499	163.497
Iron (mg)	0.54	0.07	0.28	0.1	0.1	0.1	0.0	н/д	н/д	1.2	3.6
Magnesium (mg)	3.52	1.088	7.264	2.293	2.293	1.344	0.0	н/д	н/д	17.802	53.406
Phosphorus (mg)	56.027	6.656	15.739	6.667	6.667	2.486	0.0	н/д	н/д	94.241	282.723
Potassium (mg)	39.307	17.444	102.907	11.573	11.573	18.547	0.0	н/д	н/д	201.351	604.053
Sodium (mg)	41.067	0.74	10.896	300.64	300.64	1.075	0.0	н/д	н/д	655.057	1965.171
Zinc (mg)	0.33	0.05	0.11	0.03	0.03	0.03	0.0	н/д	н/д	0.57	1.71
Copper (mg)	0.029	0.013	0.012	0.005	0.005	0.005	0.0	н/д	н/д	0.071	0.213
Manganese (mg)	0.012	0.073	0.097	0.022	0.022	0.011	н/д	н/д	н/д	0.237	0.711
Selenium (mcg)	9.3	0.6	0.2	0.0	0.0	0.0	0.0	н/д	н/д	10.2	30.6
Vitamin A, IU (IU)	142.853	0.392	59.323	0.0	0.0	66.998	0.0	н/д	н/д	269.566	808.698
Retinol (mcg)	40.773	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	40.773	122.319
Vitamin A, RAE (mcg_RAE)	41.067	0.0	3.027	0.0	0.0	3.36	0.0	н/д	н/д	47.453	142.359
Beta Carotene (mcg)	2.933	0.218	25.424	0.0	0.0	40.186	0.0	н/д	н/д	68.76	206.28
Vitamin E (mg)	0.28	0.0	0.09	0.0	0.0	0.04	1.67	н/д	н/д	2.09	6.27
Vitamin D (IU)	10.267	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.267	30.801
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	97.093	0.696	18.16	0.0	0.0	76.406	0.0	н/д	н/д	192.356	577.068
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	0.15	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.45
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.03
Vitamin C (mg)	0.0	1.4	22.2	0.0	0.0	1.3	0.0	н/д	н/д	24.8	74.4
Thiamin (mg)	0.021	0.009	0.036	0.002	0.002	0.004	0.0	н/д	н/д	0.073	0.219
Riboflavin (mg)	0.141	0.005	0.024	0.009	0.009	0.005	0.0	н/д	н/д	0.193	0.579
Niacin (mg)	0.021	0.03	0.139	0.117	0.117	0.036	0.0	н/д	н/д	0.46	1.38
Pantothenic acid (mg)	0.422	0.026	0.127	0.016	0.016	0.005	0.0	н/д	н/д	0.613	1.839
Vitamin B-6 (mg)	0.041	0.054	0.073	0.008	0.008	0.004	0.0	н/д	н/д	0.188	0.564
Folate (mcg)	13.787	0.131	26.029	0.747	0.747	4.301	0.0	н/д	н/д	45.741	137.223
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.38	1.14
Choline (mg)	73.7	1.0	6.5	1.0	1.0	0.4	н/д	н/д	н/д	83.5	250.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.05	0.003	0.006	0.005	0.005	0.001	0.0	н/д	н/д	0.07	0.21
Threonine (g)	0.164	0.007	0.024	0.013	0.013	0.005	0.0	н/д	н/д	0.227	0.681
Isoleucine (g)	0.197	0.01	0.018	0.016	0.016	0.005	0.0	н/д	н/д	0.262	0.786
Leucine (g)	0.32	0.013	0.024	0.027	0.027	0.007	0.0	н/д	н/д	0.418	1.254
Lysine (g)	0.267	0.012	0.024	0.019	0.019	0.006	0.0	н/д	н/д	0.347	1.041
Methionine (g)	0.111	0.003	0.006	0.005	0.005	0.001	0.0	н/д	н/д	0.132	0.396
Cystine (g)	0.079	0.003	0.006	0.006	0.006	н/д	0.0	н/д	н/д	0.1	0.3
Phenylalanine (g)	0.199	0.008	0.018	0.018	0.018	0.004	0.0	н/д	н/д	0.265	0.795
Tyrosine (g)	0.147	0.003	0.012	0.012	0.012	0.003	0.0	н/д	н/д	0.19	0.57
Valine (g)	0.252	0.013	0.024	0.017	0.017	0.005	0.0	н/д	н/д	0.328	0.984
Arginine (g)	0.241	0.027	0.048	0.023	0.023	0.009	0.0	н/д	н/д	0.371	1.113
Histidine (g)	0.091	0.005	0.012	0.009	0.009	0.002	0.0	н/д	н/д	0.127	0.381
Alanine (g)	0.217	0.006	0.024	0.015	0.015	0.005	0.0	н/д	н/д	0.282	0.846
Aspartic acid (g)	0.39	0.021	0.073	0.036	0.036	0.011	0.0	н/д	н/д	0.567	1.701
Glutamic acid (g)	0.493	0.035	0.176	0.079	0.079	0.026	0.0	н/д	н/д	0.887	2.661
Glycine (g)	0.126	0.009	0.018	0.015	0.015	0.006	0.0	н/д	н/д	0.189	0.567
Proline (g)	0.15	0.004	0.03	0.025	0.025	0.008	0.0	н/д	н/д	0.241	0.723
Serine (g)	0.285	0.008	0.03	0.019	0.019	0.005	0.0	н/д	н/д	0.367	1.101
Cholesterol (mg)	124.08	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	124.08	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.469	н/д	н/д	0.469	1.407
Saturated Fat (g)	0.909	0.004	0.018	0.001	0.001	0.002	1.35	н/д	н/д	2.284	6.852
Phytosterols (mg)	н/д	н/д	6.659	н/д	н/д	н/д	45.417	н/д	н/д	52.075	156.225
Monounsaturated Fat (g)	1.118	0.0	0.012	0.001	0.001	0.002	4.129	н/д	н/д	5.263	15.789
Polyunsaturated (g)	0.399	0.011	0.012	0.001	0.001	0.005	11.834	н/д	н/д	12.263	36.789