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Рецепт Fried Onion Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
38.67g 		eggs
24.64g 		cream
38.33g 		salt
0.75g 		worcestershire sauce
0.48g 		swiss cheese
22.0g 		onion
42.0g 		Всего в порции Всего в рецепте
Protein (g) 4.49 3.1 0.79 0.0 0.0 5.92 0.46 14.77 88.62
Total Fat (g) 17.42 2.45 7.56 0.0 0.0 6.12 0.04 33.59 201.54
Carbohydrates (g) 0.26 0.19 1.1 0.0 0.09 1.18 3.92 6.75 40.5
Ash (g) 0.97 0.21 0.33 0.75 0.01 0.61 0.15 3.02 18.12
Calories (kcal) 177.093 35.235 73.983 0.0 0.372 83.6 16.8 387.084 2322.504
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.03 0.0 н/д н/д 0.03 0.42 0.47 2.82
Glucose (dextrose) (g) н/д 0.05 0.0 н/д н/д 0.11 0.83 0.98 5.88
Fructose (g) н/д 0.03 0.0 н/д н/д н/д 0.54 0.57 3.42
Lactose (g) н/д 0.03 1.34 н/д н/д 0.01 0.0 1.38 8.28
Maltose (g) н/д 0.03 0.0 н/д н/д 0.14 0.0 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.54 18.69 28.54 0.0 0.37 8.17 37.43 108.74 652.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.34 0.0 0.05 0.29 1.78 3.65 21.9
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 4.2
Calcium (mg) 2.32 13.059 42.167 0.18 0.51 174.02 9.66 241.916 1451.496
Iron (mg) 0.19 0.45 0.07 0.0 0.03 0.04 0.09 0.86 5.16
Magnesium (mg) 4.64 2.957 3.833 0.008 0.062 8.36 4.2 24.06 144.36
Phosphorus (mg) 72.693 47.062 44.083 0.0 0.286 124.74 12.18 301.045 1806.27
Potassium (mg) 80.427 33.018 54.05 0.06 3.813 16.94 61.32 249.628 1497.768
Sodium (mg) 322.093 34.496 30.667 290.685 4.671 42.24 1.68 726.532 4359.192
Zinc (mg) 0.45 0.27 0.15 0.0 0.0 0.96 0.07 1.9 11.4
Copper (mg) 0.027 0.025 0.008 0.0 0.001 0.009 0.017 0.086 0.516
Manganese (mg) 0.008 0.01 0.004 0.001 н/д 0.002 0.055 0.079 0.474
Selenium (mcg) 7.8 7.8 1.0 0.0 0.0 4.0 0.2 20.8 124.8
Vitamin A, IU (IU) 14.307 119.997 220.8 0.0 0.377 182.6 0.84 538.92 3233.52
Retinol (mcg) 4.253 34.25 61.333 0.0 0.005 47.08 0.0 146.921 881.526
Vitamin A, RAE (mcg_RAE) 4.253 34.496 62.1 0.0 0.024 48.4 0.0 149.273 895.638
Beta Carotene (mcg) 0.0 2.464 9.967 0.0 0.205 15.4 0.42 28.456 170.736
Vitamin E (mg) 0.1 0.24 0.17 0.0 0.0 0.08 0.01 0.6 3.6
Vitamin D (IU) н/д 8.624 н/д н/д н/д 9.68 н/д 18.304 109.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.229 0.0 1.68 83.467 500.802
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.12 0.02 н/д н/д 0.01 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 3.1 3.5 21.0
Thiamin (mg) 0.108 0.017 0.015 0.0 0.0 0.013 0.021 0.175 1.05
Riboflavin (mg) 0.043 0.118 0.065 0.0 0.001 0.066 0.013 0.305 1.83
Niacin (mg) 1.481 0.017 0.042 0.0 0.003 0.02 0.05 1.614 9.684
Pantothenic acid (mg) 0.201 0.355 0.13 0.0 н/д 0.095 0.05 0.831 4.986
Vitamin B-6 (mg) 0.081 0.034 0.023 0.0 0.0 0.018 0.05 0.207 1.242
Folate (mcg) 0.773 11.581 2.683 0.0 0.038 1.32 7.98 24.376 146.256
Vitamin B-12 (mcg) 0.27 0.32 0.11 0.0 0.0 0.73 0.0 1.43 8.58
Choline (mg) 18.0 61.9 7.4 0.0 0.0 3.4 2.6 93.2 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.042 0.015 0.0 н/д 0.088 0.004 0.188 1.128
Threonine (g) 0.174 0.138 0.046 0.0 н/д 0.229 0.008 0.595 3.57
Isoleucine (g) 0.209 0.165 0.054 0.0 н/д 0.339 0.004 0.771 4.626
Leucine (g) 0.348 0.269 0.104 0.0 н/д 0.651 0.013 1.384 8.304
Lysine (g) 0.371 0.224 0.088 0.0 н/д 0.57 0.017 1.27 7.62
Methionine (g) 0.101 0.094 0.027 0.0 н/д 0.172 0.0 0.393 2.358
Cystine (g) 0.05 0.067 0.012 0.0 н/д 0.064 0.0 0.192 1.152
Phenylalanine (g) 0.178 0.168 0.05 0.0 н/д 0.365 0.013 0.773 4.638
Tyrosine (g) 0.139 0.123 0.05 0.0 н/д 0.372 0.004 0.688 4.128
Valine (g) 0.24 0.212 0.065 0.0 н/д 0.471 0.008 0.996 5.976
Arginine (g) 0.29 0.202 0.038 0.0 н/д 0.205 0.042 0.777 4.662
Histidine (g) 0.17 0.076 0.031 0.0 н/д 0.235 0.004 0.517 3.102
Alanine (g) 0.286 0.182 0.038 0.0 н/д 0.2 0.008 0.715 4.29
Aspartic acid (g) 0.421 0.328 0.084 0.0 н/д 0.345 0.038 1.217 7.302
Glutamic acid (g) 0.661 0.414 0.219 0.0 н/д 1.254 0.109 2.657 15.942
Glycine (g) 0.313 0.106 0.023 0.0 н/д 0.112 0.013 0.567 3.402
Proline (g) 0.247 0.126 0.1 0.0 н/д 0.812 0.004 1.289 7.734
Serine (g) 0.17 0.239 0.061 0.0 н/д 0.361 0.008 0.84 5.04
Cholesterol (mg) 26.293 104.227 19.933 0.0 0.0 20.24 0.0 170.694 1024.164
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.796 0.764 4.412 0.0 0.0 3.912 0.017 14.901 89.406
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 6.3 6.3 37.8
Monounsaturated Fat (g) 7.753 0.939 1.944 0.0 0.0 1.599 0.004 12.239 73.434
Polyunsaturated (g) 1.945 0.335 0.322 0.0 0.0 0.213 0.008 2.824 16.944