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Порций: 6
Ингредиенты
- 1/3 cup buttermilk
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 1 tbsp minced chives
- 1 tbsp minced flat leaf parsley
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- For the okra:
- 1 lb okra, stem end trimmed and cut in half lengthwise
- 1 cup unbleached flour
- 1 cup corn meal
- 1/2 tsp salt
- 1/2 tsp black pepper
- Canola oil
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.74g | 17% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 485mg | 20% |
| Potassium 314mg | 9% |
| Total Carbs 43.13g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.52g | 2% |
| Protein 6.21g | 10% |
