Рецепт Fried Matzos (Jewish Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		matzos
42.6g 		eggs
49.28g 		water
29.63g 		salt
0.75g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 4.26 6.2 0.0 0.0 0.0 10.46 41.84
Total Fat (g) 0.6 4.9 0.0 0.0 2.25 7.74 30.96
Carbohydrates (g) 35.66 0.38 0.0 0.0 0.0 36.04 144.16
Ash (g) 0.26 0.42 0.03 0.75 0.0 1.46 5.84
Calories (kcal) 168.27 70.47 0.0 0.0 19.89 258.63 1034.52
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Maltose (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.83 37.37 29.6 0.0 0.0 68.8 275.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.38 0.0 0.0 0.0 0.5 2.0
Galactose (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.538 26.118 0.889 0.18 0.0 32.725 130.9
Iron (mg) 1.35 0.9 0.0 0.0 0.0 2.25 9.0
Magnesium (mg) 10.65 5.914 0.296 0.008 0.0 16.867 67.468
Phosphorus (mg) 37.914 94.125 0.0 0.0 0.0 132.039 528.156
Potassium (mg) 47.712 66.035 0.0 0.06 0.0 113.807 455.228
Sodium (mg) 0.852 68.992 1.185 290.685 0.0 361.714 1446.856
Zinc (mg) 0.29 0.55 0.0 0.0 0.0 0.84 3.36
Copper (mg) 0.026 0.049 0.003 0.0 0.0 0.078 0.312
Manganese (mg) 0.277 0.02 0.0 0.001 н/д 0.297 1.188
Selenium (mcg) 15.7 15.6 0.0 0.0 0.0 31.3 125.2
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.0 239.994 959.976
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.0 68.992 275.968
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.0 4.928 19.712
Vitamin E (mg) 0.03 0.48 0.0 0.0 0.21 0.71 2.84
Vitamin D (IU) н/д 17.248 0.0 н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.668 163.117 0.0 0.0 0.0 170.785 683.14
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.166 0.034 0.0 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.124 0.237 0.0 0.0 0.0 0.36 1.44
Niacin (mg) 1.657 0.034 0.0 0.0 0.0 1.692 6.768
Pantothenic acid (mg) 0.187 0.71 0.0 0.0 0.0 0.897 3.588
Vitamin B-6 (mg) 0.051 0.069 0.0 0.0 0.0 0.12 0.48
Folate (mcg) 7.242 23.162 0.0 0.0 0.0 30.404 121.616
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.64 2.56
Choline (mg) 4.6 123.7 0.0 0.0 н/д 128.3 513.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.084 н/д 0.0 0.0 0.135 0.54
Threonine (g) 0.115 0.276 н/д 0.0 0.0 0.391 1.564
Isoleucine (g) 0.158 0.33 н/д 0.0 0.0 0.488 1.952
Leucine (g) 0.294 0.537 н/д 0.0 0.0 0.831 3.324
Lysine (g) 0.081 0.448 н/д 0.0 0.0 0.529 2.116
Methionine (g) 0.077 0.187 н/д 0.0 0.0 0.264 1.056
Cystine (g) 0.098 0.133 н/д 0.0 0.0 0.231 0.924
Phenylalanine (g) 0.209 0.335 н/д 0.0 0.0 0.544 2.176
Tyrosine (g) 0.115 0.246 н/д 0.0 0.0 0.361 1.444
Valine (g) 0.179 0.424 н/д 0.0 0.0 0.603 2.412
Arginine (g) 0.149 0.404 н/д 0.0 0.0 0.553 2.212
Histidine (g) 0.089 0.153 н/д 0.0 0.0 0.242 0.968
Alanine (g) 0.132 0.365 н/д 0.0 0.0 0.497 1.988
Aspartic acid (g) 0.17 0.655 н/д 0.0 0.0 0.826 3.304
Glutamic acid (g) 1.495 0.828 н/д 0.0 0.0 2.323 9.292
Glycine (g) 0.145 0.212 н/д 0.0 0.0 0.357 1.428
Proline (g) 0.503 0.251 н/д 0.0 0.0 0.754 3.016
Serine (g) 0.209 0.478 н/д 0.0 0.0 0.687 2.748
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 0.098 1.528 0.0 0.0 0.167 1.793 7.172
Phytosterols (mg) н/д н/д н/д 0.0 5.625 5.625 22.5
Monounsaturated Fat (g) 0.055 1.878 0.0 0.0 0.511 2.444 9.776
Polyunsaturated (g) 0.256 0.67 0.0 0.0 1.466 2.391 9.564