Рецепт Fried Green Tomatoes And Cucumber Slices - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
82.81g |
cucumber
51.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.73 | 0.3 | 1.03 | 4.12 |
| Total Fat (g) | 0.17 | 0.08 | 0.25 | 1.0 |
| Carbohydrates (g) | 3.25 | 1.1 | 4.35 | 17.4 |
| Ash (g) | 0.41 | 0.18 | 0.6 | 2.4 |
| Calories (kcal) | 14.906 | 6.132 | 21.038 | 84.152 |
| Starch (g) | 0.0 | 0.04 | 0.04 | 0.16 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.04 | 0.32 | 1.36 | 5.44 |
| Fructose (g) | 1.13 | 0.38 | 1.52 | 6.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.26 | 49.43 | 127.68 | 510.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.71 | 2.88 | 11.52 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.4 | 1.4 | 5.6 |
| Calcium (mg) | 8.281 | 7.154 | 15.435 | 61.74 |
| Iron (mg) | 0.22 | 0.11 | 0.34 | 1.36 |
| Magnesium (mg) | 9.109 | 6.132 | 15.241 | 60.964 |
| Phosphorus (mg) | 19.874 | 10.731 | 30.605 | 122.42 |
| Potassium (mg) | 196.26 | 69.496 | 265.756 | 1063.024 |
| Sodium (mg) | 4.141 | 1.022 | 5.163 | 20.652 |
| Zinc (mg) | 0.14 | 0.09 | 0.23 | 0.92 |
| Copper (mg) | 0.05 | 0.036 | 0.085 | 0.34 |
| Manganese (mg) | 0.091 | 0.036 | 0.127 | 0.508 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 689.807 | 36.792 | 726.599 | 2906.396 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 34.78 | 2.044 | 36.824 | 147.296 |
| Beta Carotene (mcg) | 371.817 | 15.841 | 387.658 | 1550.632 |
| Vitamin E (mg) | 0.45 | 0.02 | 0.46 | 1.84 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 2130.701 | 0.0 | 2130.701 | 8522.804 |
| Lutein + zeaxanthin (mcg) | 101.856 | 8.176 | 110.032 | 440.128 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.5 | 1.6 | 12.2 | 48.8 |
| Thiamin (mg) | 0.033 | 0.015 | 0.048 | 0.192 |
| Riboflavin (mg) | 0.017 | 0.015 | 0.032 | 0.128 |
| Niacin (mg) | 0.489 | 0.02 | 0.509 | 2.036 |
| Pantothenic acid (mg) | 0.075 | 0.123 | 0.197 | 0.788 |
| Vitamin B-6 (mg) | 0.066 | 0.026 | 0.092 | 0.368 |
| Folate (mcg) | 12.422 | 7.154 | 19.576 | 78.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 2.9 | 8.5 | 34.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.005 | 0.013 | 0.052 |
| Threonine (g) | 0.025 | 0.005 | 0.03 | 0.12 |
| Isoleucine (g) | 0.017 | 0.005 | 0.022 | 0.088 |
| Leucine (g) | 0.025 | 0.015 | 0.04 | 0.16 |
| Lysine (g) | 0.025 | 0.015 | 0.04 | 0.16 |
| Methionine (g) | 0.008 | 0.005 | 0.013 | 0.052 |
| Cystine (g) | 0.008 | 0.005 | 0.013 | 0.052 |
| Phenylalanine (g) | 0.058 | 0.015 | 0.073 | 0.292 |
| Tyrosine (g) | 0.008 | 0.0 | 0.008 | 0.032 |
| Valine (g) | 0.017 | 0.005 | 0.022 | 0.088 |
| Arginine (g) | 0.017 | 0.015 | 0.032 | 0.128 |
| Histidine (g) | 0.008 | 0.0 | 0.008 | 0.032 |
| Alanine (g) | 0.025 | 0.015 | 0.04 | 0.16 |
| Aspartic acid (g) | 0.116 | 0.02 | 0.136 | 0.544 |
| Glutamic acid (g) | 0.356 | 0.102 | 0.458 | 1.832 |
| Glycine (g) | 0.017 | 0.015 | 0.032 | 0.128 |
| Proline (g) | 0.017 | 0.005 | 0.022 | 0.088 |
| Serine (g) | 0.025 | 0.015 | 0.04 | 0.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.005 | 0.03 | 0.12 |
| Phytosterols (mg) | 5.797 | н/д | 5.797 | 23.188 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.025 | 0.1 |
| Polyunsaturated (g) | 0.066 | 0.0 | 0.066 | 0.264 |