Рецепт Fried Green Tomatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	tomatoes 82.81g	flour 31.25g	corn meal 13.25g	milk 20.33g	Всего в порции	Всего в рецепте
Protein (g)	0.73	3.23	0.96	0.69	5.6	67.2
Total Fat (g)	0.17	0.31	0.24	0.2	0.91	10.92
Carbohydrates (g)	3.25	23.85	10.49	1.01	38.6	463.2
Ash (g)	0.41	0.15	0.07	0.15	0.78	9.36
Calories (kcal)	14.906	113.75	48.893	8.54	186.088	2233.056
Starch (g)	0.0	н/д	9.75	н/д	9.75	117.0
Sucrose (g)	0.0	н/д	0.1	0.0	0.1	1.2
Glucose (dextrose) (g)	1.04	н/д	0.08	0.0	1.11	13.32
Fructose (g)	1.13	н/д	0.02	0.0	1.16	13.92
Lactose (g)	0.0	н/д	0.0	1.06	1.06	12.72
Maltose (g)	0.0	н/д	0.03	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	3.73	1.49	18.28	101.76	1221.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.08	0.22	1.06	3.54	42.48
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.5	0.0	2.4	28.8
Calcium (mg)	8.281	4.688	0.398	24.197	37.563	450.756
Iron (mg)	0.22	1.45	0.15	0.01	1.83	21.96
Magnesium (mg)	9.109	6.875	4.638	2.237	22.858	274.296
Phosphorus (mg)	19.874	33.75	13.913	19.317	86.854	1042.248
Potassium (mg)	196.26	33.438	20.14	30.5	280.337	3364.044
Sodium (mg)	4.141	0.625	0.928	8.947	14.64	175.68
Zinc (mg)	0.14	0.22	0.09	0.09	0.54	6.48
Copper (mg)	0.05	0.044	0.011	0.002	0.106	1.272
Manganese (mg)	0.091	0.213	0.024	0.0	0.327	3.924
Selenium (mcg)	0.0	10.6	1.5	0.7	12.8	153.6
Vitamin A, IU (IU)	689.807	0.0	28.355	39.853	758.016	9096.192
Retinol (mcg)	0.0	0.0	0.0	11.793	11.793	141.516
Vitamin A, RAE (mcg_RAE)	34.78	0.0	1.458	11.793	48.031	576.372
Beta Carotene (mcg)	371.817	0.0	12.853	0.407	385.076	4620.912
Vitamin E (mg)	0.45	0.02	0.02	0.0	0.49	5.88
Vitamin D (IU)	н/д	н/д	н/д	10.573	10.573	126.876
Lycopene (mcg)	2130.701	0.0	0.0	0.0	2130.701	25568.412
Lutein + zeaxanthin (mcg)	101.856	5.625	179.538	0.0	287.019	3444.228
Tocopherol, beta (mg)	0.01	0.02	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.1	0.12	0.08	0.0	0.3	3.6
Tocopherol, delta (mg)	0.0	0.01	0.01	0.0	0.01	0.12
Vitamin C (mg)	10.5	0.0	0.0	0.0	10.5	126.0
Thiamin (mg)	0.033	0.247	0.019	0.004	0.303	3.636
Riboflavin (mg)	0.017	0.153	0.007	0.039	0.215	2.58
Niacin (mg)	0.489	1.844	0.133	0.018	2.483	29.796
Pantothenic acid (mg)	0.075	0.138	0.037	0.073	0.322	3.864
Vitamin B-6 (mg)	0.066	0.013	0.027	0.008	0.113	1.356
Folate (mcg)	12.422	57.188	3.975	1.017	74.601	895.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.09	1.08
Choline (mg)	5.5	3.3	1.4	3.6	13.8	165.6
Folic acid (mcg)	0.0	48.125	0.0	0.0	48.125	577.5
Tryptophan (g)	0.008	0.041	0.005	0.008	0.062	0.744
Threonine (g)	0.025	0.088	0.024	0.018	0.154	1.848
Isoleucine (g)	0.017	0.113	0.033	0.039	0.201	2.412
Leucine (g)	0.025	0.222	0.136	0.077	0.46	5.52
Lysine (g)	0.025	0.072	0.015	0.059	0.17	2.04
Methionine (g)	0.008	0.056	0.023	0.016	0.103	1.236
Cystine (g)	0.008	0.069	0.021	0.024	0.123	1.476
Phenylalanine (g)	0.058	0.163	0.049	0.035	0.304	3.648
Tyrosine (g)	0.008	0.097	0.025	0.028	0.159	1.908
Valine (g)	0.017	0.131	0.045	0.045	0.238	2.856
Arginine (g)	0.017	0.131	0.032	0.02	0.2	2.4
Histidine (g)	0.008	0.072	0.024	0.016	0.12	1.44
Alanine (g)	0.025	0.103	0.076	0.022	0.226	2.712
Aspartic acid (g)	0.116	0.138	0.062	0.063	0.379	4.548
Glutamic acid (g)	0.356	1.088	0.196	0.159	1.798	21.576
Glycine (g)	0.017	0.116	0.029	0.012	0.174	2.088
Proline (g)	0.017	0.375	0.101	0.073	0.565	6.78
Serine (g)	0.025	0.163	0.046	0.043	0.276	3.312
Cholesterol (mg)	0.0	0.0	0.0	1.017	1.017	12.204
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.05	0.025	0.128	0.228	2.736
Phytosterols (mg)	5.797	н/д	н/д	н/д	5.797	69.564
Monounsaturated Fat (g)	0.025	0.028	0.046	0.057	0.156	1.872
Polyunsaturated (g)	0.066	0.128	0.097	0.008	0.299	3.588