Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick peas
112.5g 		chorizos
30.0g 		onion
9.0g 		pepper
12.2g 		olive oil
2.25g 		chick pea
3.13g 		garlic salt
0.18g 		Всего в порции Всего в рецепте
Protein (g) 5.57 7.23 0.1 0.1 0.0 0.6 0.03 13.64 54.56
Total Fat (g) 1.28 11.48 0.01 0.02 2.25 0.19 0.0 15.23 60.92
Carbohydrates (g) 25.44 0.56 0.84 0.57 0.0 1.9 0.13 29.42 117.68
Ash (g) 1.81 1.18 0.03 0.05 0.0 0.08 0.01 3.15 12.6
Calories (kcal) 133.875 136.5 3.6 2.44 19.89 11.375 0.581 308.261 1233.044
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.01 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.18 0.14 н/д н/д н/д 0.32 1.28
Fructose (g) н/д н/д 0.12 0.14 н/д н/д н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 9.56 8.02 11.45 0.0 0.36 0.01 107.8 431.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.29 0.0 0.33 0.04 1.05 4.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.2 0.2 0.0 0.5 0.0 5.9 23.6
Calcium (mg) 36.0 2.4 2.07 1.22 0.023 3.281 0.14 45.134 180.536
Iron (mg) 1.52 0.48 0.02 0.04 0.01 0.2 0.0 2.27 9.08
Magnesium (mg) 32.625 5.4 0.9 1.22 0.0 3.594 0.102 43.84 175.36
Phosphorus (mg) 101.25 45.0 2.61 2.44 0.0 11.438 0.73 163.467 653.868
Potassium (mg) 193.5 119.4 13.14 21.346 0.023 27.344 1.927 376.679 1506.716
Sodium (mg) 336.375 370.5 0.36 0.366 0.045 0.75 0.046 708.441 2833.764
Zinc (mg) 1.19 1.02 0.02 0.02 0.0 0.11 0.0 2.36 9.44
Copper (mg) 0.191 0.024 0.004 0.009 0.0 0.027 0.0 0.254 1.016
Manganese (mg) 0.675 0.012 0.012 0.015 0.0 0.069 0.001 0.783 3.132
Selenium (mcg) 3.2 6.3 0.0 0.0 0.0 0.3 0.1 9.8 39.2
Vitamin A, IU (IU) 23.625 0.0 0.18 45.131 0.0 2.094 0.0 71.03 284.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 2.196 0.0 0.094 0.0 3.414 13.656
Beta Carotene (mcg) 13.5 0.0 0.09 25.371 0.0 1.25 0.0 40.211 160.844
Vitamin E (mg) н/д 0.07 0.0 0.05 0.32 0.03 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 41.593 0.0 0.0 0.0 41.953 167.812
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.7 9.8 0.0 0.1 0.0 14.9 59.6
Thiamin (mg) 0.034 0.189 0.005 0.007 0.0 0.015 0.001 0.25 1.0
Riboflavin (mg) 0.034 0.09 0.003 0.004 0.0 0.007 0.0 0.137 0.548
Niacin (mg) 0.158 1.539 0.011 0.059 0.0 0.048 0.001 1.815 7.26
Pantothenic acid (mg) 0.338 0.336 0.011 0.012 0.0 0.05 н/д 0.746 2.984
Vitamin B-6 (mg) 0.529 0.159 0.011 0.027 0.0 0.017 0.005 0.747 2.988
Folate (mcg) 75.375 0.6 1.71 1.22 0.0 17.406 0.004 96.315 385.26
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 36.7 29.0 0.5 0.7 0.0 3.0 0.1 70.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.084 0.001 0.001 0.0 0.006 0.0 0.149 0.596
Threonine (g) 0.203 0.441 0.002 0.005 0.0 0.023 0.001 0.674 2.696
Isoleucine (g) 0.236 0.663 0.001 0.002 0.0 0.026 0.001 0.93 3.72
Leucine (g) 0.394 0.513 0.003 0.005 0.0 0.043 0.002 0.959 3.836
Lysine (g) 0.371 0.723 0.004 0.005 0.0 0.04 0.001 1.144 4.576
Methionine (g) 0.079 0.141 0.0 0.001 0.0 0.008 0.001 0.229 0.916
Cystine (g) 0.079 0.084 0.0 0.001 0.0 0.008 0.0 0.172 0.688
Phenylalanine (g) 0.304 0.345 0.003 0.011 0.0 0.032 0.001 0.695 2.78
Tyrosine (g) 0.135 0.225 0.001 0.001 0.0 0.015 0.0 0.378 1.512
Valine (g) 0.236 0.273 0.002 0.005 0.0 0.025 0.001 0.542 2.168
Arginine (g) 0.529 0.507 0.009 0.004 0.0 0.057 0.003 1.108 4.432
Histidine (g) 0.158 0.216 0.001 0.001 0.0 0.017 0.001 0.393 1.572
Alanine (g) 0.236 0.468 0.002 0.005 0.0 0.026 0.001 0.737 2.948
Aspartic acid (g) 0.653 0.657 0.008 0.026 0.0 0.071 0.002 1.416 5.664
Glutamic acid (g) 0.979 1.071 0.023 0.023 0.0 0.106 0.004 2.206 8.824
Glycine (g) 0.236 0.519 0.003 0.004 0.0 0.025 0.001 0.788 3.152
Proline (g) 0.225 0.375 0.001 0.002 0.0 0.025 0.0 0.629 2.516
Serine (g) 0.281 0.297 0.002 0.006 0.0 0.03 0.001 0.617 2.468
Cholesterol (mg) 0.0 26.4 0.0 0.0 0.0 0.0 0.0 26.4 105.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 4.314 0.004 0.007 0.311 0.02 0.0 4.791 19.164
Phytosterols (mg) н/д 0.0 1.35 1.098 4.973 1.094 0.014 8.528 34.112
Monounsaturated Fat (g) 0.293 5.52 0.001 0.001 1.642 0.043 0.0 7.499 29.996
Polyunsaturated (g) 0.574 1.038 0.002 0.007 0.237 0.084 0.001 1.942 7.768