Рецепт Fried Fish Fillets With Bobby's Tartar Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sole 170.1g	eggs 36.96g	flour 31.25g	salt 1.5g	pepper 0.13g	bread crumbs 27.0g	mayonnaise 59.75g	wine vinegar 7.45g	mustard 1.25g	shallot 2.2g	capers 0.72g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	32.05	4.65	3.23	0.0	0.01	3.6	0.0	0.0	0.05	0.06	0.02	0.05	43.73	174.92
Total Fat (g)	2.02	3.67	0.31	0.0	0.0	1.43	46.49	0.0	0.05	0.0	0.01	0.01	54.0	216.0
Carbohydrates (g)	0.0	0.28	23.85	0.0	0.09	19.43	0.18	0.02	0.07	0.37	0.04	0.11	44.44	177.76
Ash (g)	2.04	0.32	0.15	1.5	0.01	0.77	0.24	0.01	0.05	0.02	0.06	0.04	5.2	20.8
Calories (kcal)	154.789	52.853	113.75	0.0	0.338	106.65	411.08	1.416	0.838	1.584	0.165	0.65	844.111	3376.444
Starch (g)	н/д	н/д	н/д	н/д	н/д	16.11	н/д	н/д	0.01	н/д	н/д	н/д	16.12	64.48
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	н/д	0.49	н/д	н/д	0.01	н/д	н/д	н/д	0.57	2.28
Fructose (g)	н/д	0.04	н/д	н/д	н/д	0.66	н/д	н/д	0.0	н/д	н/д	н/д	0.71	2.84
Lactose (g)	н/д	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.16
Maltose (g)	н/д	0.04	н/д	н/д	н/д	0.52	н/д	н/д	0.0	н/д	н/д	н/д	0.56	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	134.48	28.03	3.73	0.0	0.01	1.76	12.97	7.04	1.03	1.76	0.6	1.58	192.99	771.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.08	0.0	0.0	1.67	0.18	0.0	0.01	н/д	0.0	0.02	2.25	9.0
Galactose (g)	н/д	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	1.2	0.0	0.0	0.0	н/д	0.0	0.1	2.2	8.8
Calcium (mg)	30.618	19.589	4.688	0.36	0.579	49.41	4.183	0.447	0.725	0.814	0.287	2.491	114.189	456.756
Iron (mg)	0.61	0.68	1.45	0.0	0.04	1.3	0.14	0.03	0.02	0.03	0.01	0.11	4.43	17.72
Magnesium (mg)	52.73	4.435	6.875	0.015	0.257	11.61	0.598	0.298	0.613	0.462	0.237	0.903	79.032	316.128
Phosphorus (mg)	312.979	70.594	33.75	0.0	0.229	44.55	14.938	0.596	1.325	1.32	0.072	1.047	481.399	1925.596
Potassium (mg)	614.052	49.526	33.438	0.12	1.668	52.92	8.365	2.906	1.725	7.348	0.287	10.0	782.354	3129.416
Sodium (mg)	137.779	51.744	0.625	581.37	0.058	197.64	290.385	0.596	14.188	0.264	21.267	1.011	1296.926	5187.704
Zinc (mg)	0.77	0.41	0.22	0.0	0.0	0.39	0.08	0.0	0.01	0.01	0.0	0.02	1.91	7.64
Copper (mg)	0.051	0.037	0.044	0.0	0.001	0.07	0.0	0.001	0.001	0.002	0.003	0.003	0.213	0.852
Manganese (mg)	0.034	0.015	0.213	0.002	0.007	0.248	н/д	0.004	0.005	0.006	0.001	0.003	0.537	2.148
Selenium (mcg)	55.6	11.7	10.6	0.0	0.0	6.8	1.0	н/д	0.4	0.0	0.0	0.0	86.1	344.4
Vitamin A, IU (IU)	56.132	179.995	0.0	0.0	0.396	0.0	0.0	0.0	0.888	26.18	0.99	152.053	416.634	1666.536
Retinol (mcg)	17.01	51.374	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	68.384	273.536
Vitamin A, RAE (mcg_RAE)	17.01	51.744	0.0	0.0	0.02	0.0	0.0	0.0	0.05	1.32	0.05	7.599	77.793	311.172
Beta Carotene (mcg)	0.0	3.696	0.0	0.0	0.207	0.0	0.0	н/д	0.363	н/д	0.596	91.225	96.085	384.34
Vitamin E (mg)	0.87	0.36	0.02	0.0	0.0	0.02	7.04	н/д	0.0	н/д	0.01	0.01	8.34	33.36
Vitamin D (IU)	102.059	12.936	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	114.995	459.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	122.338	5.625	0.0	0.272	0.0	0.0	н/д	0.225	н/д	0.0	100.376	228.835	915.34
Tocopherol, beta (mg)	0.0	0.01	0.02	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.18	0.12	н/д	0.01	0.21	н/д	н/д	0.03	н/д	н/д	0.01	0.55	2.2
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	0.0	0.05	н/д	н/д	0.0	н/д	н/д	0.0	0.06	0.24
Vitamin C (mg)	2.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.4	5.6	22.4
Thiamin (mg)	0.153	0.026	0.247	0.0	0.0	0.262	0.006	н/д	0.004	0.001	0.0	0.002	0.701	2.804
Riboflavin (mg)	0.136	0.177	0.153	0.0	0.0	0.108	0.036	н/д	0.0	0.0	0.001	0.002	0.614	2.456
Niacin (mg)	4.933	0.026	1.844	0.0	0.002	1.79	0.006	н/д	0.007	0.004	0.005	0.024	8.639	34.556
Pantothenic acid (mg)	0.85	0.532	0.138	0.0	н/д	0.149	н/д	н/д	0.004	0.006	0.0	0.007	1.686	6.744
Vitamin B-6 (mg)	0.357	0.052	0.013	0.0	0.0	0.032	0.006	н/д	0.001	0.008	0.0	0.002	0.47	1.88
Folate (mcg)	13.608	17.371	57.188	0.0	0.013	28.89	0.0	н/д	0.088	0.748	0.165	2.744	120.814	483.256
Vitamin B-12 (mcg)	2.59	0.48	0.0	0.0	0.0	0.09	0.0	н/д	0.0	н/д	0.0	0.0	3.16	12.64
Choline (mg)	110.6	92.8	3.3	0.0	0.0	3.9	0.4	н/д	0.3	н/д	0.0	0.2	211.6	846.4
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	22.14	0.0	н/д	0.0	0.0	0.0	0.0	70.265	281.06
Tryptophan (g)	0.357	0.063	0.041	0.0	н/д	0.043	н/д	н/д	0.0	0.001	н/д	0.001	0.506	2.024
Threonine (g)	1.412	0.207	0.088	0.0	н/д	0.116	н/д	н/д	0.002	0.002	н/д	0.002	1.829	7.316
Isoleucine (g)	1.48	0.248	0.113	0.0	н/д	0.146	н/д	н/д	0.002	0.002	н/д	0.002	1.992	7.968
Leucine (g)	2.602	0.403	0.222	0.0	н/д	0.259	н/д	н/д	0.004	0.003	н/д	0.004	3.497	13.988
Lysine (g)	2.943	0.336	0.072	0.0	н/д	0.116	н/д	н/д	0.003	0.003	н/д	0.003	3.476	13.904
Methionine (g)	0.953	0.14	0.056	0.0	н/д	0.062	н/д	н/д	0.001	0.001	н/д	0.001	1.214	4.856
Cystine (g)	0.34	0.1	0.069	0.0	н/д	0.076	н/д	н/д	0.001	н/д	н/д	0.0	0.586	2.344
Phenylalanine (g)	1.259	0.251	0.163	0.0	н/д	0.178	н/д	н/д	0.002	0.002	н/д	0.003	1.857	7.428
Tyrosine (g)	1.089	0.185	0.097	0.0	н/д	0.108	н/д	н/д	0.002	0.002	н/д	0.001	1.483	5.932
Valine (g)	1.65	0.318	0.131	0.0	н/д	0.162	н/д	н/д	0.003	0.002	н/д	0.003	2.269	9.076
Arginine (g)	1.922	0.303	0.131	0.0	н/д	0.149	н/д	н/д	0.003	0.004	н/д	0.002	2.514	10.056
Histidine (g)	0.953	0.115	0.072	0.0	н/д	0.081	н/д	н/д	0.002	0.001	н/д	0.001	1.223	4.892
Alanine (g)	1.939	0.274	0.103	0.0	н/д	0.13	н/д	н/д	0.002	0.002	н/д	0.004	2.453	9.812
Aspartic acid (g)	3.283	0.492	0.138	0.0	н/д	0.208	н/д	н/д	0.005	0.005	н/д	0.005	4.135	16.54
Glutamic acid (g)	4.78	0.621	1.088	0.0	н/д	1.112	н/д	н/д	0.009	0.011	н/д	0.005	7.626	30.504
Glycine (g)	1.548	0.159	0.116	0.0	н/д	0.132	н/д	н/д	0.003	0.003	н/д	0.003	1.963	7.852
Proline (g)	1.14	0.188	0.375	0.0	н/д	0.37	н/д	н/д	0.005	0.004	н/д	0.004	2.085	8.34
Serine (g)	1.31	0.359	0.163	0.0	н/д	0.178	н/д	н/д	0.003	0.002	н/д	0.003	2.017	8.068
Cholesterol (mg)	81.647	156.341	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	237.988	951.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.476	1.146	0.05	0.0	0.001	0.324	6.441	0.0	0.003	0.0	0.002	0.002	8.446	33.784
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.122	2.16	н/д	н/д	н/д	0.11	0.344	0.09	2.827	11.308
Monounsaturated Fat (g)	0.391	1.408	0.028	0.0	0.001	0.275	10.773	н/д	0.033	0.0	0.0	0.005	12.916	51.664
Polyunsaturated (g)	0.561	0.503	0.128	0.0	0.001	0.556	27.21	н/д	0.012	0.001	0.002	0.002	28.977	115.908