Рецепт Fried Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few dashes of salt
few dashes of old bay seasoning
For batter
Vegetable or canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		whiting fish
453.59g 		limes
112.56g 		onion
54.0g 		flour
125.0g 		curry
2.0g 		pepper
1.05g 		cayenne pepper
0.9g 		old
2.63g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 76.02 0.79 0.59 12.91 0.25 0.11 0.11 0.02 0.0 90.81 90.81
Total Fat (g) 10.52 0.23 0.05 1.23 0.28 0.03 0.16 0.04 0.0 12.54 12.54
Carbohydrates (g) 0.0 11.86 5.04 95.39 1.16 0.68 0.51 0.48 0.0 115.13 115.13
Ash (g) 6.62 0.34 0.19 0.59 0.11 0.05 0.05 0.13 5.99 14.06 14.06
Calories (kcal) 417.303 33.768 21.6 455.0 6.5 2.678 2.862 2.288 0.0 941.998 941.998
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.53 н/д 0.01 н/д н/д н/д н/д 0.55 0.55
Glucose (dextrose) (g) н/д н/д 1.06 н/д 0.02 н/д н/д н/д н/д 1.09 1.09
Fructose (g) н/д н/д 0.7 н/д 0.02 н/д н/д н/д н/д 0.71 0.71
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 361.56 99.35 48.12 14.9 0.19 0.11 0.07 1.96 0.01 526.27 526.27
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.9 2.29 0.34 0.06 0.01 0.09 0.21 0.0 4.89 4.89
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.9 3.4 0.7 0.3 0.2 0.0 0.0 8.7 8.7
Calcium (mg) 317.513 37.145 12.42 18.75 9.56 4.589 1.332 0.0 1.44 402.748 402.748
Iron (mg) 5.9 0.68 0.11 5.8 0.59 0.3 0.07 0.01 0.02 13.48 13.48
Magnesium (mg) 136.077 6.754 5.4 27.5 5.08 2.037 1.368 н/д 0.06 184.276 184.276
Phosphorus (mg) 952.539 20.261 15.66 135.0 6.98 1.817 2.637 н/д 0.0 1134.893 1134.893
Potassium (mg) 1723.642 114.811 78.84 133.75 30.86 13.22 18.126 н/д 0.48 2113.729 2113.729
Sodium (mg) 181.436 2.251 2.16 2.5 1.04 0.462 0.27 16.069 2325.48 2531.669 2531.669
Zinc (mg) 3.4 0.12 0.09 0.88 0.08 0.01 0.02 н/д 0.01 4.62 4.62
Copper (mg) 0.907 0.079 0.022 0.175 0.016 0.012 0.003 н/д 0.002 1.216 1.216
Manganese (mg) 2.722 0.011 0.07 0.85 0.086 0.059 0.018 н/д 0.006 3.822 3.822
Selenium (mcg) 57.2 0.5 0.3 42.4 0.3 0.0 0.1 н/д 0.0 100.7 100.7
Vitamin A, IU (IU) 771.103 56.28 1.08 0.0 19.72 3.14 374.49 15.649 0.0 1241.461 1241.461
Retinol (mcg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 231.331 231.331
Vitamin A, RAE (mcg_RAE) 231.331 2.251 0.0 0.0 0.98 0.158 18.729 н/д 0.0 253.449 253.449
Beta Carotene (mcg) н/д 33.768 0.54 0.0 11.84 1.638 196.56 н/д 0.0 244.346 244.346
Vitamin E (mg) н/д 0.25 0.01 0.08 0.44 0.01 0.27 н/д 0.0 1.05 1.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.063 0.0 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 2.16 22.5 0.0 2.153 118.413 н/д 0.0 145.226 145.226
Tocopherol, beta (mg) н/д н/д 0.0 0.09 0.0 0.0 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.0 0.48 0.02 0.05 н/д н/д н/д 0.54 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.01 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 32.8 4.0 0.0 0.2 0.2 0.7 0.0 0.0 37.9 37.9
Thiamin (mg) 0.045 0.034 0.027 0.988 0.005 0.001 0.003 н/д 0.0 1.103 1.103
Riboflavin (mg) 0.318 0.023 0.016 0.613 0.006 0.003 0.008 н/д 0.0 0.985 0.985
Niacin (mg) 5.443 0.225 0.065 7.375 0.069 0.012 0.078 н/д 0.0 13.268 13.268
Pantothenic acid (mg) 3.402 0.248 0.065 0.55 н/д н/д н/д н/д 0.0 4.264 4.264
Vitamin B-6 (mg) 0.907 0.045 0.065 0.05 0.023 0.004 0.022 н/д 0.0 1.116 1.116
Folate (mcg) 68.039 9.005 10.26 228.75 3.08 0.105 0.954 н/д 0.0 320.192 320.192
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 9.07 9.07
Choline (mg) н/д 5.7 3.3 13.0 1.3 0.1 0.5 н/д 0.0 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 н/д 0.0 192.5 192.5
Tryptophan (g) 0.862 0.0 0.005 0.163 н/д н/д н/д н/д 0.0 1.03 1.03
Threonine (g) 3.357 н/д 0.011 0.35 н/д н/д н/д н/д 0.0 3.717 3.717
Isoleucine (g) 3.493 н/д 0.005 0.45 н/д н/д н/д н/д 0.0 3.948 3.948
Leucine (g) 6.169 н/д 0.016 0.888 н/д н/д н/д н/д 0.0 7.073 7.073
Lysine (g) 6.985 0.011 0.022 0.288 н/д н/д н/д н/д 0.0 7.306 7.306
Methionine (g) 2.268 0.0 0.0 0.225 н/д н/д н/д н/д 0.0 2.493 2.493
Cystine (g) 0.816 н/д 0.0 0.275 н/д н/д н/д н/д 0.0 1.091 1.091
Phenylalanine (g) 2.948 н/д 0.016 0.65 н/д н/д н/д н/д 0.0 3.615 3.615
Tyrosine (g) 2.585 н/д 0.005 0.388 н/д н/д н/д н/д 0.0 2.978 2.978
Valine (g) 3.901 н/д 0.011 0.525 н/д н/д н/д н/д 0.0 4.437 4.437
Arginine (g) 4.536 н/д 0.054 0.525 н/д н/д н/д н/д 0.0 5.115 5.115
Histidine (g) 2.223 н/д 0.005 0.288 н/д н/д н/д н/д 0.0 2.515 2.515
Alanine (g) 4.581 н/д 0.011 0.413 н/д н/д н/д н/д 0.0 5.005 5.005
Aspartic acid (g) 7.802 н/д 0.049 0.55 н/д н/д н/д н/д 0.0 8.4 8.4
Glutamic acid (g) 11.34 н/д 0.14 4.35 н/д н/д н/д н/д 0.0 15.83 15.83
Glycine (g) 3.629 н/д 0.016 0.463 н/д н/д н/д н/д 0.0 4.107 4.107
Proline (g) 2.676 н/д 0.005 1.5 н/д н/д н/д н/д 0.0 4.182 4.182
Serine (g) 3.084 н/д 0.011 0.65 н/д н/д н/д н/д 0.0 3.745 3.745
Cholesterol (mg) 185.972 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 186.077 186.077
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.041 0.023 0.022 0.2 0.045 0.01 0.029 0.011 0.0 2.38 2.38
Phytosterols (mg) н/д н/д 8.1 н/д 1.44 0.966 0.747 н/д 0.0 11.253 11.253
Monounsaturated Fat (g) 3.22 0.023 0.005 0.113 0.111 0.011 0.025 н/д 0.0 3.507 3.507
Polyunsaturated (g) 3.674 0.068 0.011 0.513 0.051 0.012 0.075 н/д 0.0 4.403 4.403