Рецепт Fried Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

few dashes of salt

few dashes of old bay seasoning

For batter

Vegetable or canola oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	whiting fish 453.59g	limes 112.56g	onion 54.0g	flour 125.0g	curry 2.0g	pepper 1.05g	cayenne pepper 0.9g	old 2.63g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	76.02	0.79	0.59	12.91	0.25	0.11	0.11	0.02	0.0	90.81	90.81
Total Fat (g)	10.52	0.23	0.05	1.23	0.28	0.03	0.16	0.04	0.0	12.54	12.54
Carbohydrates (g)	0.0	11.86	5.04	95.39	1.16	0.68	0.51	0.48	0.0	115.13	115.13
Ash (g)	6.62	0.34	0.19	0.59	0.11	0.05	0.05	0.13	5.99	14.06	14.06
Calories (kcal)	417.303	33.768	21.6	455.0	6.5	2.678	2.862	2.288	0.0	941.998	941.998
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.53	н/д	0.01	н/д	н/д	н/д	н/д	0.55	0.55
Glucose (dextrose) (g)	н/д	н/д	1.06	н/д	0.02	н/д	н/д	н/д	н/д	1.09	1.09
Fructose (g)	н/д	н/д	0.7	н/д	0.02	н/д	н/д	н/д	н/д	0.71	0.71
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	361.56	99.35	48.12	14.9	0.19	0.11	0.07	1.96	0.01	526.27	526.27
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.9	2.29	0.34	0.06	0.01	0.09	0.21	0.0	4.89	4.89
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.9	3.4	0.7	0.3	0.2	0.0	0.0	8.7	8.7
Calcium (mg)	317.513	37.145	12.42	18.75	9.56	4.589	1.332	0.0	1.44	402.748	402.748
Iron (mg)	5.9	0.68	0.11	5.8	0.59	0.3	0.07	0.01	0.02	13.48	13.48
Magnesium (mg)	136.077	6.754	5.4	27.5	5.08	2.037	1.368	н/д	0.06	184.276	184.276
Phosphorus (mg)	952.539	20.261	15.66	135.0	6.98	1.817	2.637	н/д	0.0	1134.893	1134.893
Potassium (mg)	1723.642	114.811	78.84	133.75	30.86	13.22	18.126	н/д	0.48	2113.729	2113.729
Sodium (mg)	181.436	2.251	2.16	2.5	1.04	0.462	0.27	16.069	2325.48	2531.669	2531.669
Zinc (mg)	3.4	0.12	0.09	0.88	0.08	0.01	0.02	н/д	0.01	4.62	4.62
Copper (mg)	0.907	0.079	0.022	0.175	0.016	0.012	0.003	н/д	0.002	1.216	1.216
Manganese (mg)	2.722	0.011	0.07	0.85	0.086	0.059	0.018	н/д	0.006	3.822	3.822
Selenium (mcg)	57.2	0.5	0.3	42.4	0.3	0.0	0.1	н/д	0.0	100.7	100.7
Vitamin A, IU (IU)	771.103	56.28	1.08	0.0	19.72	3.14	374.49	15.649	0.0	1241.461	1241.461
Retinol (mcg)	231.331	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	231.331	231.331
Vitamin A, RAE (mcg_RAE)	231.331	2.251	0.0	0.0	0.98	0.158	18.729	н/д	0.0	253.449	253.449
Beta Carotene (mcg)	н/д	33.768	0.54	0.0	11.84	1.638	196.56	н/д	0.0	244.346	244.346
Vitamin E (mg)	н/д	0.25	0.01	0.08	0.44	0.01	0.27	н/д	0.0	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.063	0.0	н/д	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	н/д	0.0	2.16	22.5	0.0	2.153	118.413	н/д	0.0	145.226	145.226
Tocopherol, beta (mg)	н/д	н/д	0.0	0.09	0.0	0.0	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.48	0.02	0.05	н/д	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	0.03	0.01	0.0	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	32.8	4.0	0.0	0.2	0.2	0.7	0.0	0.0	37.9	37.9
Thiamin (mg)	0.045	0.034	0.027	0.988	0.005	0.001	0.003	н/д	0.0	1.103	1.103
Riboflavin (mg)	0.318	0.023	0.016	0.613	0.006	0.003	0.008	н/д	0.0	0.985	0.985
Niacin (mg)	5.443	0.225	0.065	7.375	0.069	0.012	0.078	н/д	0.0	13.268	13.268
Pantothenic acid (mg)	3.402	0.248	0.065	0.55	н/д	н/д	н/д	н/д	0.0	4.264	4.264
Vitamin B-6 (mg)	0.907	0.045	0.065	0.05	0.023	0.004	0.022	н/д	0.0	1.116	1.116
Folate (mcg)	68.039	9.005	10.26	228.75	3.08	0.105	0.954	н/д	0.0	320.192	320.192
Vitamin B-12 (mcg)	9.07	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	9.07	9.07
Choline (mg)	н/д	5.7	3.3	13.0	1.3	0.1	0.5	н/д	0.0	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	192.5	0.0	0.0	0.0	н/д	0.0	192.5	192.5
Tryptophan (g)	0.862	0.0	0.005	0.163	н/д	н/д	н/д	н/д	0.0	1.03	1.03
Threonine (g)	3.357	н/д	0.011	0.35	н/д	н/д	н/д	н/д	0.0	3.717	3.717
Isoleucine (g)	3.493	н/д	0.005	0.45	н/д	н/д	н/д	н/д	0.0	3.948	3.948
Leucine (g)	6.169	н/д	0.016	0.888	н/д	н/д	н/д	н/д	0.0	7.073	7.073
Lysine (g)	6.985	0.011	0.022	0.288	н/д	н/д	н/д	н/д	0.0	7.306	7.306
Methionine (g)	2.268	0.0	0.0	0.225	н/д	н/д	н/д	н/д	0.0	2.493	2.493
Cystine (g)	0.816	н/д	0.0	0.275	н/д	н/д	н/д	н/д	0.0	1.091	1.091
Phenylalanine (g)	2.948	н/д	0.016	0.65	н/д	н/д	н/д	н/д	0.0	3.615	3.615
Tyrosine (g)	2.585	н/д	0.005	0.388	н/д	н/д	н/д	н/д	0.0	2.978	2.978
Valine (g)	3.901	н/д	0.011	0.525	н/д	н/д	н/д	н/д	0.0	4.437	4.437
Arginine (g)	4.536	н/д	0.054	0.525	н/д	н/д	н/д	н/д	0.0	5.115	5.115
Histidine (g)	2.223	н/д	0.005	0.288	н/д	н/д	н/д	н/д	0.0	2.515	2.515
Alanine (g)	4.581	н/д	0.011	0.413	н/д	н/д	н/д	н/д	0.0	5.005	5.005
Aspartic acid (g)	7.802	н/д	0.049	0.55	н/д	н/д	н/д	н/д	0.0	8.4	8.4
Glutamic acid (g)	11.34	н/д	0.14	4.35	н/д	н/д	н/д	н/д	0.0	15.83	15.83
Glycine (g)	3.629	н/д	0.016	0.463	н/д	н/д	н/д	н/д	0.0	4.107	4.107
Proline (g)	2.676	н/д	0.005	1.5	н/д	н/д	н/д	н/д	0.0	4.182	4.182
Serine (g)	3.084	н/д	0.011	0.65	н/д	н/д	н/д	н/д	0.0	3.745	3.745
Cholesterol (mg)	185.972	0.0	0.0	0.0	0.0	0.0	0.0	0.105	0.0	186.077	186.077
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.041	0.023	0.022	0.2	0.045	0.01	0.029	0.011	0.0	2.38	2.38
Phytosterols (mg)	н/д	н/д	8.1	н/д	1.44	0.966	0.747	н/д	0.0	11.253	11.253
Monounsaturated Fat (g)	3.22	0.023	0.005	0.113	0.111	0.011	0.025	н/д	0.0	3.507	3.507
Polyunsaturated (g)	3.674	0.068	0.011	0.513	0.051	0.012	0.075	н/д	0.0	4.403	4.403