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Add a photoMediterranean + Indian flavored fritters made with a wide range of spices, herbs, and lentils.
Ингредиенты
- 1 cup dried split green peas
- ½ cup either dried kidney beans, mung beans, garbanzo beans, peas, or urud dal (optional or add ½ cup extra dried split green peas)
- 1.5 tbsp fresh ginger, grated
- 1 tbsp cumin seeds, whole
- ½ bunch cilantro
- ½ bunch parsley
- fresh green chili peppers
Инструкции
- Soak green split peas and other beans (if using) for 8 hours.
- Blend the soaked lentils, ginger, chili peppers, cumin seeds, ½ bunch parsley, and ½ bunch of cilantro together using minimum water.
- Set the mixture aside until ready to fry.
- Heat the frying oil on your stovetop's medium setting assuring there is enough oil to cover the falafels size you intent to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 521mg | 15% |
| Total Carbs 30.78g | 8% |
| Dietary Fiber 12.8g | 43% |
| Sugars 4.01g | 3% |
| Protein 12.4g | 20% |
