Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Italian Roma tomatoes skin, seed, chop, and reserve juice (or possibly 8 ounces canned minced tomatoes with juice)
1/2 sm Pumpkin or possibly butternut squash cut in 1/2" cubes
4 x to 8 Large eggs (one or possibly two per pers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		canadian bacon
28.35g 		onion
24.75g 		garlics
1.96g 		pepper
24.4g 		pumpkin
0.0g 		zucchini
46.55g 		chayote
50.24g 		nutmeg
0.28g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.85 0.27 0.12 0.21 н/д 0.56 0.41 0.0 0.05 7.49 29.96
Total Fat (g) 6.75 1.98 0.02 0.01 0.04 н/д 0.08 0.07 0.28 0.01 9.25 37.0
Carbohydrates (g) 0.0 0.48 2.31 0.65 1.13 н/д 1.56 2.27 0.0 0.11 8.51 34.04
Ash (g) 0.0 1.07 0.09 0.03 0.1 н/д 0.29 0.15 0.0 0.04 1.77 7.08
Calories (kcal) 59.67 44.51 9.9 2.917 4.879 н/д 7.448 9.546 2.497 0.65 142.016 568.064
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.03 н/д 0.01 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.28 н/д 0.35 н/д н/д н/д 1.12 4.48
Fructose (g) н/д н/д 0.32 н/д 0.27 н/д 0.44 н/д н/д н/д 1.03 4.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.97 22.05 1.15 22.9 н/д 44.05 47.35 0.0 1.58 158.07 632.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.59 н/д 0.81 0.83 0.0 0.02 3.31 13.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 н/д 0.5 0.9 0.0 0.1 2.3 9.2
Calcium (mg) 0.068 2.268 5.693 3.543 2.44 н/д 6.983 8.541 0.0 2.491 32.025 128.1
Iron (mg) 0.04 0.19 0.05 0.03 0.08 н/д 0.16 0.17 0.0 0.11 0.84 3.36
Magnesium (mg) 0.0 4.82 2.475 0.489 2.44 н/д 7.914 6.029 0.0 0.903 25.068 100.272
Phosphorus (mg) 0.0 68.891 7.178 2.995 4.879 н/д 17.689 9.044 0.0 1.047 111.722 446.888
Potassium (mg) 0.068 97.524 36.135 7.85 42.691 н/д 121.961 62.803 0.0 10.0 379.031 1516.124
Sodium (mg) 0.135 399.452 0.99 0.333 0.732 н/д 4.655 1.005 0.0 1.011 408.312 1633.248
Zinc (mg) 0.0 0.39 0.04 0.02 0.03 н/д 0.13 0.37 0.0 0.02 1.02 4.08
Copper (mg) 0.0 0.014 0.01 0.006 0.017 н/д 0.023 0.06 н/д 0.003 0.133 0.532
Manganese (mg) 0.0 0.006 0.032 0.033 0.029 н/д 0.084 0.095 н/д 0.003 0.282 1.128
Selenium (mcg) 0.0 7.1 0.1 0.3 0.0 н/д 0.1 0.1 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 90.262 н/д 93.1 0.0 0.0 152.053 336.086 1344.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 н/д 4.655 0.0 0.0 7.599 16.645 66.58
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 50.742 н/д 55.86 0.0 0.0 91.225 198.172 792.688
Vitamin E (mg) 0.97 0.06 0.0 0.0 0.09 н/д 0.06 0.06 0.0 0.01 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 83.187 н/д 989.188 0.0 0.0 100.376 1174.054 4696.216
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 19.6 н/д 7.9 3.9 0.0 2.4 36.2 144.8
Thiamin (mg) 0.0 0.213 0.012 0.004 0.015 н/д 0.023 0.015 0.0 0.002 0.284 1.136
Riboflavin (mg) 0.0 0.048 0.007 0.002 0.007 н/д 0.065 0.015 0.0 0.002 0.147 0.588
Niacin (mg) 0.0 1.766 0.03 0.014 0.117 н/д 0.228 0.236 0.0 0.024 2.415 9.66
Pantothenic acid (mg) 0.0 0.147 0.03 0.012 0.024 н/д 0.074 0.126 0.0 0.007 0.421 1.684
Vitamin B-6 (mg) 0.0 0.111 0.03 0.024 0.054 н/д 0.102 0.04 0.0 0.002 0.362 1.448
Folate (mcg) 0.0 1.134 4.703 0.059 2.44 н/д 13.5 46.726 0.0 2.744 71.303 285.212
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 19.4 1.5 0.5 1.3 н/д 4.4 4.6 н/д 0.2 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.002 0.001 0.002 н/д 0.005 0.005 0.0 0.001 0.076 0.304
Threonine (g) 0.0 0.235 0.005 0.003 0.01 н/д 0.014 0.02 0.0 0.002 0.289 1.156
Isoleucine (g) 0.0 0.221 0.002 0.004 0.005 н/д 0.019 0.02 0.0 0.002 0.274 1.096
Leucine (g) 0.0 0.411 0.007 0.006 0.01 н/д 0.033 0.04 0.0 0.004 0.511 2.044
Lysine (g) 0.0 0.462 0.01 0.005 0.01 н/д 0.033 0.02 0.0 0.003 0.543 2.172
Methionine (g) 0.0 0.159 0.0 0.002 0.002 н/д 0.009 0.0 0.0 0.001 0.173 0.692
Cystine (g) 0.0 0.074 0.0 0.001 0.002 н/д 0.005 н/д 0.0 0.0 0.082 0.328
Phenylalanine (g) 0.0 0.19 0.007 0.004 0.022 н/д 0.019 0.025 0.0 0.003 0.269 1.076
Tyrosine (g) 0.0 0.176 0.002 0.002 0.002 н/д 0.014 0.015 0.0 0.001 0.213 0.852
Valine (g) 0.0 0.232 0.005 0.006 0.01 н/д 0.023 0.03 0.0 0.003 0.309 1.236
Arginine (g) 0.0 0.32 0.025 0.012 0.007 н/д 0.023 0.02 0.0 0.002 0.41 1.64
Histidine (g) 0.0 0.213 0.002 0.002 0.002 н/д 0.014 0.01 0.0 0.001 0.245 0.98
Alanine (g) 0.0 0.298 0.005 0.003 0.01 н/д 0.028 0.025 0.0 0.004 0.372 1.488
Aspartic acid (g) 0.0 0.488 0.022 0.01 0.051 н/д 0.07 0.045 0.0 0.005 0.691 2.764
Glutamic acid (g) 0.0 0.811 0.064 0.016 0.046 н/д 0.061 0.065 0.0 0.005 1.068 4.272
Glycine (g) 0.0 0.252 0.007 0.004 0.007 н/д 0.023 0.02 0.0 0.003 0.317 1.268
Proline (g) 0.0 0.218 0.002 0.002 0.005 н/д 0.019 0.02 0.0 0.004 0.27 1.08
Serine (g) 0.0 0.221 0.005 0.004 0.012 н/д 0.023 0.025 0.0 0.003 0.293 1.172
Cholesterol (mg) 0.0 14.175 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 14.175 56.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.629 0.01 0.002 0.015 н/д 0.019 0.015 0.254 0.002 1.878 7.512
Phytosterols (mg) 14.918 0.0 3.713 н/д 2.196 н/д н/д н/д 0.0 0.09 20.916 83.664
Monounsaturated Fat (g) 4.925 0.893 0.002 0.0 0.002 н/д 0.005 0.005 0.014 0.005 5.852 23.408
Polyunsaturated (g) 0.71 0.179 0.005 0.005 0.015 н/д 0.037 0.03 0.0 0.002 0.983 3.932