Рецепт Fried Eggs With Prosciutto And Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	butter 3.55g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.03	6.2	7.55	30.2
Total Fat (g)	0.07	2.88	4.9	7.85	31.4
Carbohydrates (g)	2.33	0.0	0.38	2.71	10.84
Ash (g)	0.35	0.0	0.42	0.77	3.08
Calories (kcal)	12.02	25.454	70.47	107.944	431.776
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.05	0.19	0.76
Glucose (dextrose) (g)	0.39	н/д	0.1	0.49	1.96
Fructose (g)	0.6	н/д	0.05	0.66	2.64
Lactose (g)	0.0	н/д	0.05	0.05	0.2
Maltose (g)	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	0.64	37.37	94.04	376.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	0.38	1.51	6.04
Galactose (g)	0.0	н/д	0.05	0.05	0.2
Dietary Fiber (g)	1.3	0.0	0.0	1.3	5.2
Calcium (mg)	14.424	0.852	26.118	41.395	165.58
Iron (mg)	1.29	0.0	0.9	2.19	8.76
Magnesium (mg)	8.414	0.071	5.914	14.399	57.596
Phosphorus (mg)	31.252	0.852	94.125	126.229	504.916
Potassium (mg)	121.403	0.852	66.035	188.291	753.164
Sodium (mg)	1.202	0.391	68.992	70.585	282.34
Zinc (mg)	0.32	0.0	0.55	0.87	3.48
Copper (mg)	0.114	0.001	0.049	0.164	0.656
Manganese (mg)	0.096	0.0	0.02	0.116	0.464
Selenium (mcg)	1.4	0.0	15.6	17.0	68.0
Vitamin A, IU (IU)	454.361	88.715	239.994	783.069	3132.276
Retinol (mcg)	0.0	23.821	68.499	92.32	369.28
Vitamin A, RAE (mcg_RAE)	22.838	24.282	68.992	116.112	464.448
Beta Carotene (mcg)	269.852	5.609	4.928	280.389	1121.556
Vitamin E (mg)	0.68	0.08	0.48	1.24	4.96
Vitamin D (IU)	н/д	н/д	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	163.117	589.832	2359.328
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	0.25	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	3.4	0.0	0.0	3.4	13.6
Thiamin (mg)	0.084	0.0	0.034	0.119	0.476
Riboflavin (mg)	0.084	0.001	0.237	0.322	1.288
Niacin (mg)	0.589	0.001	0.034	0.625	2.5
Pantothenic acid (mg)	0.162	0.004	0.71	0.876	3.504
Vitamin B-6 (mg)	0.054	0.0	0.069	0.123	0.492
Folate (mcg)	31.252	0.107	23.162	54.52	218.08
Vitamin B-12 (mcg)	0.0	0.01	0.64	0.64	2.56
Choline (mg)	9.6	0.7	123.7	134.0	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	0.084	0.102	0.408
Threonine (g)	0.048	0.001	0.276	0.325	1.3
Isoleucine (g)	0.048	0.002	0.33	0.38	1.52
Leucine (g)	0.078	0.003	0.537	0.618	2.472
Lysine (g)	0.06	0.002	0.448	0.511	2.044
Methionine (g)	0.018	0.001	0.187	0.206	0.824
Cystine (g)	0.018	0.0	0.133	0.151	0.604
Phenylalanine (g)	0.048	0.001	0.335	0.385	1.54
Tyrosine (g)	0.03	0.001	0.246	0.278	1.112
Valine (g)	0.072	0.002	0.424	0.498	1.992
Arginine (g)	0.054	0.001	0.404	0.459	1.836
Histidine (g)	0.03	0.001	0.153	0.184	0.736
Alanine (g)	0.072	0.001	0.365	0.438	1.752
Aspartic acid (g)	0.307	0.002	0.655	0.964	3.856
Glutamic acid (g)	0.138	0.006	0.828	0.973	3.892
Glycine (g)	0.054	0.001	0.212	0.267	1.068
Proline (g)	0.042	0.003	0.251	0.296	1.184
Serine (g)	0.066	0.002	0.478	0.546	2.184
Cholesterol (mg)	0.0	7.633	208.454	216.087	864.348
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.824	1.528	3.375	13.5
Phytosterols (mg)	14.424	н/д	н/д	14.424	57.696
Monounsaturated Fat (g)	0.0	0.746	1.878	2.624	10.496
Polyunsaturated (g)	0.03	0.108	0.67	0.808	3.232