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Ингредиенты
- 1 med Eggplant
- 1 1/2 tsp Salt, divided
- 1 c. All-purpose flour
- 1 x Egg, slightly beaten
- 1 c. Lowfat milk
- 1 Tbsp. Vegetable oil Vegetable oil, for frying
Инструкции
- Peel eggplant and cut into finger-size strips. Sprinkle with 1 teaspoon salt; cover with water and soak 1 hour. Drain and pat dry with absorbent towels.
- Combine flour and 1/2 teaspoon salt in a mixing bowl. Add in egg, lowfat milk and 1 tbsp. oil; beat till smooth. Dip eggplant strips in batter, and fry in warm oil till golden; drain well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 33 | 24% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 33mg | 11% |
| Sodium 611mg | 25% |
| Potassium 235mg | 7% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.68g | 2% |
| Protein 5.07g | 8% |
