Рецепт fried egg over sweet potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic poweder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		potato
93.6g 		onion
50.4g 		Всего в порции Всего в рецепте
Protein (g) 11.07 1.47 0.55 13.09 13.09
Total Fat (g) 8.75 0.05 0.05 8.84 8.84
Carbohydrates (g) 0.68 18.83 4.71 24.22 24.22
Ash (g) 0.76 0.93 0.18 1.86 1.86
Calories (kcal) 125.84 80.496 20.16 226.496 226.496
Starch (g) н/д 11.84 0.0 11.84 11.84
Sucrose (g) 0.1 2.36 0.5 2.95 2.95
Glucose (dextrose) (g) 0.18 0.9 0.99 2.08 2.08
Fructose (g) 0.1 0.66 0.65 1.4 1.4
Lactose (g) 0.1 0.0 0.0 0.1 0.1
Maltose (g) 0.1 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 72.33 44.91 183.98 183.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 3.91 2.14 6.73 6.73
Galactose (g) 0.1 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 2.8 0.9 3.7 3.7
Calcium (mg) 46.64 28.08 11.592 86.312 86.312
Iron (mg) 1.61 0.57 0.11 2.29 2.29
Magnesium (mg) 10.56 23.4 5.04 39.0 39.0
Phosphorus (mg) 168.08 43.992 14.616 226.688 226.688
Potassium (mg) 117.92 315.432 73.584 506.936 506.936
Sodium (mg) 123.2 51.48 2.016 176.696 176.696
Zinc (mg) 0.98 0.28 0.09 1.34 1.34
Copper (mg) 0.088 0.14 0.02 0.249 0.249
Manganese (mg) 0.035 0.243 0.066 0.344 0.344
Selenium (mcg) 27.9 0.6 0.3 28.7 28.7
Vitamin A, IU (IU) 428.56 13279.032 1.008 13708.6 13708.6
Retinol (mcg) 122.32 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 663.624 0.0 786.824 786.824
Beta Carotene (mcg) 8.8 7964.424 0.504 7973.728 7973.728
Vitamin E (mg) 0.85 0.24 0.01 1.11 1.11
Vitamin D (IU) 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 2.016 293.296 293.296
Tocopherol, beta (mg) 0.02 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.44 0.0 0.0 0.44 0.44
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.2 3.7 6.0 6.0
Thiamin (mg) 0.062 0.075 0.025 0.162 0.162
Riboflavin (mg) 0.422 0.056 0.015 0.494 0.494
Niacin (mg) 0.062 0.524 0.06 0.646 0.646
Pantothenic acid (mg) 1.267 0.749 0.06 2.076 2.076
Vitamin B-6 (mg) 0.123 0.197 0.06 0.38 0.38
Folate (mcg) 41.36 10.296 9.576 61.232 61.232
Vitamin B-12 (mcg) 1.14 0.0 0.0 1.14 1.14
Choline (mg) 221.0 11.5 3.1 235.6 235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.028 0.005 0.183 0.183
Threonine (g) 0.493 0.075 0.01 0.578 0.578
Isoleucine (g) 0.59 0.056 0.005 0.651 0.651
Leucine (g) 0.959 0.084 0.015 1.059 1.059
Lysine (g) 0.801 0.066 0.02 0.886 0.886
Methionine (g) 0.334 0.028 0.0 0.362 0.362
Cystine (g) 0.238 0.019 0.0 0.256 0.256
Phenylalanine (g) 0.598 0.084 0.015 0.698 0.698
Tyrosine (g) 0.44 0.028 0.005 0.473 0.473
Valine (g) 0.757 0.084 0.01 0.851 0.851
Arginine (g) 0.722 0.056 0.05 0.828 0.828
Histidine (g) 0.273 0.028 0.005 0.306 0.306
Alanine (g) 0.651 0.075 0.01 0.736 0.736
Aspartic acid (g) 1.17 0.356 0.045 1.571 1.571
Glutamic acid (g) 1.478 0.15 0.131 1.759 1.759
Glycine (g) 0.378 0.056 0.015 0.45 0.45
Proline (g) 0.449 0.047 0.005 0.501 0.501
Serine (g) 0.854 0.084 0.01 0.948 0.948
Cholesterol (mg) 372.24 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.019 0.02 2.767 2.767
Phytosterols (mg) н/д 11.232 7.56 18.792 18.792
Monounsaturated Fat (g) 3.353 0.0 0.005 3.358 3.358
Polyunsaturated (g) 1.197 0.009 0.01 1.216 1.216