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Рецепт Fried Egg Noodles (Bakmi Goreng) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots thin-sliced
1/2 c. thinly-sliced boneless chicken/beef/pork
1/4 tsp freshly-grnd white pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
296.25g 		egg noodles
113.4g 		oil
10.2g 		shallots
0.0g 		garlics
1.31g 		shrimp
56.7g 		soy sauce
8.0g 		scallions
7.2g 		bok choy
739.2g 		salt
1.5g 		soy sauce
12.0g 		shallots
4.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.06 0.0 н/д 0.08 11.52 0.5 0.13 11.09 0.0 0.75 0.11 40.24 160.96
Total Fat (g) 0.0 5.03 10.2 н/д 0.01 0.98 0.0 0.01 1.48 0.0 0.0 0.0 17.73 70.92
Carbohydrates (g) 0.0 80.82 0.0 н/д 0.43 0.52 0.61 0.53 16.11 0.0 0.91 0.74 100.67 402.68
Ash (g) 0.3 1.27 0.0 н/д 0.02 0.68 1.22 0.06 5.91 1.5 1.84 0.04 12.83 51.32
Calories (kcal) 0.0 435.446 90.168 н/д 1.944 60.102 4.24 2.304 96.096 0.0 6.36 3.168 699.829 2799.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.73 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 295.95 10.22 0.0 н/д 0.76 43.01 5.66 6.47 704.61 0.0 8.49 3.51 1078.69 4314.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.13 0.0 н/д 0.01 0.0 0.14 0.17 8.72 0.0 0.2 н/д 11.38 45.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 н/д 0.0 0.0 0.1 0.2 7.4 0.0 0.1 н/д 11.5 46.0
Calcium (mg) 8.888 39.689 0.0 н/д 2.362 29.484 1.52 5.184 776.16 0.36 2.28 1.628 867.555 3470.22
Iron (mg) 0.0 4.55 0.0 н/д 0.02 1.37 0.15 0.11 5.91 0.0 0.23 0.05 12.4 49.6
Magnesium (mg) 2.963 65.771 0.0 н/д 0.326 20.979 3.44 1.44 140.448 0.015 5.16 0.924 241.465 965.86
Phosphorus (mg) 0.0 273.288 0.0 н/д 1.997 116.235 10.0 2.664 273.504 0.0 15.0 2.64 695.328 2781.312
Potassium (mg) 0.0 276.69 0.0 н/д 5.233 104.895 17.36 19.872 1862.784 0.12 26.04 14.696 2327.69 9310.76
Sodium (mg) 11.85 23.813 0.0 н/д 0.222 83.916 450.96 1.152 480.48 581.37 676.44 0.528 2310.731 9242.924
Zinc (mg) 0.03 2.18 0.0 н/д 0.02 0.63 0.04 0.03 1.4 0.0 0.06 0.02 4.41 17.64
Copper (mg) 0.03 0.34 0.0 н/д 0.004 0.147 0.008 0.006 0.148 0.0 0.012 0.004 0.699 2.796
Manganese (mg) 0.0 0.975 н/д н/д 0.022 0.028 0.034 0.012 1.183 0.002 0.05 0.013 2.318 9.272
Selenium (mcg) 0.0 89.4 0.0 н/д 0.2 21.5 0.0 0.0 3.7 0.0 0.1 0.1 115.0 460.0
Vitamin A, IU (IU) 0.0 70.306 0.0 н/д 0.117 102.06 0.0 71.784 33027.456 0.0 0.0 52.36 33324.084 133296.336
Retinol (mcg) 0.0 19.278 0.0 н/д 0.0 30.618 0.0 0.0 0.0 0.0 0.0 0.0 49.896 199.584
Vitamin A, RAE (mcg_RAE) 0.0 19.278 0.0 н/д 0.0 30.618 0.0 3.6 1648.416 0.0 0.0 2.64 1704.552 6818.208
Beta Carotene (mcg) 0.0 2.268 0.0 н/д 0.065 0.0 0.0 43.056 19817.952 0.0 0.0 н/д 19863.341 79453.364
Vitamin E (mg) 0.0 0.42 0.94 н/д 0.0 0.62 0.0 0.04 0.67 0.0 0.0 н/д 2.69 10.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д 86.184 н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 124.737 0.0 н/д 0.209 0.0 0.0 81.864 295.68 0.0 0.0 н/д 502.49 2009.96
Tocopherol, beta (mg) н/д 0.07 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.28
Tocopherol, gamma (mg) н/д 1.54 н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 1.6 6.4
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.4 1.1 0.0 1.4 332.6 0.0 0.0 0.4 335.9 1343.6
Thiamin (mg) 0.0 1.281 0.0 н/д 0.003 0.017 0.002 0.004 0.296 0.0 0.004 0.003 1.61 6.44
Riboflavin (mg) 0.0 0.488 0.0 н/д 0.001 0.017 0.014 0.006 0.517 0.0 0.02 0.001 1.064 4.256
Niacin (mg) 0.0 9.514 0.0 н/д 0.009 1.446 0.176 0.038 3.696 0.0 0.264 0.009 15.152 60.608
Pantothenic acid (mg) 0.0 1.032 0.0 н/д 0.008 0.159 0.024 0.006 0.665 0.0 0.036 0.013 1.942 7.768
Vitamin B-6 (mg) 0.0 0.249 0.0 н/д 0.016 0.057 0.012 0.004 1.404 0.0 0.018 0.015 1.777 7.108
Folate (mcg) 0.0 260.814 0.0 н/д 0.039 1.701 1.12 4.608 487.872 0.0 1.68 1.496 759.33 3037.32
Vitamin B-12 (mcg) 0.0 0.33 0.0 н/д 0.0 0.66 0.0 0.0 0.0 0.0 0.0 н/д 0.99 3.96
Choline (mg) 0.0 89.2 н/д н/д 0.3 45.9 1.5 0.4 47.3 0.0 2.2 н/д 186.8 747.2
Folic acid (mcg) 0.0 227.929 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.929 911.716
Tryptophan (g) н/д 0.147 0.0 н/д 0.001 0.159 0.007 0.001 0.148 0.0 0.011 0.001 0.476 1.904
Threonine (g) н/д 0.488 0.0 н/д 0.002 0.465 0.02 0.005 0.37 0.0 0.03 0.004 1.384 5.536
Isoleucine (g) н/д 0.669 0.0 н/д 0.003 0.561 0.024 0.006 0.665 0.0 0.036 0.005 1.969 7.876
Leucine (g) н/д 1.293 0.0 н/д 0.004 0.913 0.04 0.008 0.665 0.0 0.06 0.007 2.989 11.956
Lysine (g) н/д 0.488 0.0 н/д 0.004 1.004 0.029 0.006 0.665 0.0 0.043 0.006 2.244 8.976
Methionine (g) н/д 0.306 0.0 н/д 0.001 0.323 0.007 0.001 0.074 0.0 0.011 0.001 0.725 2.9
Cystine (g) н/д 0.34 0.0 н/д 0.001 0.13 0.009 н/д 0.148 0.0 0.013 н/д 0.641 2.564
Phenylalanine (g) н/д 0.85 0.0 н/д 0.002 0.488 0.026 0.004 0.296 0.0 0.04 0.004 1.71 6.84
Tyrosine (g) н/д 0.329 0.0 н/д 0.001 0.386 0.018 0.004 0.222 0.0 0.028 0.003 0.99 3.96
Valine (g) н/д 0.782 0.0 н/д 0.004 0.544 0.025 0.006 0.517 0.0 0.037 0.005 1.921 7.684
Arginine (g) н/д 0.68 0.0 н/д 0.008 1.009 0.034 0.009 0.591 0.0 0.052 0.008 2.393 9.572
Histidine (g) н/д 0.431 0.0 н/д 0.001 0.232 0.013 0.002 0.222 0.0 0.019 0.002 0.922 3.688
Alanine (g) н/д 0.59 0.0 н/д 0.002 0.652 0.022 0.006 0.665 0.0 0.034 0.005 1.975 7.9
Aspartic acid (g) н/д 0.862 0.0 н/д 0.006 1.191 0.054 0.012 0.813 0.0 0.08 0.01 3.028 12.112
Glutamic acid (g) н/д 5.194 0.0 н/д 0.011 1.967 0.118 0.027 2.661 0.0 0.178 0.023 10.179 40.716
Glycine (g) н/д 0.567 0.0 н/д 0.003 0.697 0.022 0.006 0.296 0.0 0.034 0.005 1.63 6.52
Proline (g) н/д 1.746 0.0 н/д 0.001 0.38 0.037 0.009 0.222 0.0 0.055 0.007 2.457 9.828
Serine (g) н/д 0.907 0.0 н/д 0.002 0.454 0.029 0.006 0.37 0.0 0.043 0.005 1.815 7.26
Cholesterol (mg) 0.0 95.254 0.0 н/д 0.0 86.184 0.0 0.0 0.0 0.0 0.0 0.0 181.438 725.752
Trans Fat (g) н/д 0.068 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.331 1.324
Saturated Fat (g) 0.0 1.338 0.758 н/д 0.001 0.187 0.001 0.002 0.222 0.0 0.001 0.001 2.511 10.044
Phytosterols (mg) н/д н/д 25.5 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 25.72 102.88
Monounsaturated Fat (g) 0.0 1.417 2.318 н/д 0.0 0.142 0.001 0.002 0.148 0.0 0.001 0.0 4.03 16.12
Polyunsaturated (g) 0.0 1.508 6.644 н/д 0.003 0.38 0.002 0.005 0.739 0.0 0.002 0.002 9.286 37.144