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Рецепт Fried Country Ham With Red Eye Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
ham
113.4g
coffee
44.44g
Всего в порции Всего в рецепте
Protein (g) 19.78 0.05 19.83 79.32
Total Fat (g) 6.99 0.01 6.99 27.96
Carbohydrates (g) 0.78 0.0 0.78 3.12
Ash (g) 3.73 0.16 3.89 15.56
Calories (kcal) 150.819 0.444 151.263 605.052
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 82.12 44.17 126.29 505.16
Caffeine (mg) н/д 17.775 17.775 71.1
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 7.938 0.889 8.827 35.308
Iron (mg) 1.21 0.0 1.22 4.88
Magnesium (mg) 22.68 1.333 24.013 96.052
Phosphorus (mg) 315.245 1.333 316.578 1266.312
Potassium (mg) 308.441 21.774 330.216 1320.864
Sodium (mg) 1372.11 0.889 1372.999 5491.996
Zinc (mg) 2.61 0.01 2.62 10.48
Copper (mg) 0.125 0.0 0.125 0.5
Manganese (mg) 0.034 0.009 0.043 0.172
Selenium (mcg) 18.6 0.0 18.6 74.4
Vitamin A, IU (IU) 5.67 0.0 5.67 22.68
Retinol (mcg) 2.268 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 2.268 9.072
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 25.7 0.0 25.7 102.8
Thiamin (mg) 0.601 0.004 0.605 2.42
Riboflavin (mg) 0.215 0.036 0.251 1.004
Niacin (mg) 2.869 0.084 2.953 11.812
Pantothenic acid (mg) 0.748 0.111 0.86 3.44
Vitamin B-6 (mg) 0.261 0.0 0.261 1.044
Folate (mcg) 4.536 0.889 5.425 21.7
Vitamin B-12 (mcg) 0.77 0.0 0.77 3.08
Choline (mg) н/д 1.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 0.0
Leucine (g) н/д 0.004 0.004 0.016
Lysine (g) н/д 0.0 0.0 0.0
Methionine (g) н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 0.0
Valine (g) н/д 0.0 0.0 0.0
Arginine (g) н/д 0.0 0.0 0.0
Histidine (g) н/д 0.0 0.0 0.0
Alanine (g) н/д 0.0 0.0 0.0
Aspartic acid (g) н/д 0.004 0.004 0.016
Glutamic acid (g) н/д 0.009 0.009 0.036
Glycine (g) н/д 0.0 0.0 0.0
Proline (g) н/д 0.0 0.0 0.0
Serine (g) н/д 0.0 0.0 0.0
Cholesterol (mg) 80.512 0.0 80.512 322.048
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 1.894 0.0 1.894 7.576
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.016 0.009 3.025 12.1
Polyunsaturated (g) 0.885 0.0 0.885 3.54