Рецепт Fried Chicken Livers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken livers
56.7g 		flour
7.81g 		cornmeal
9.94g 		salt
0.75g 		pepper
0.13g 		mushrooms
16.5g 		onion
16.88g 		pepper
12.2g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 9.59 0.81 0.72 0.0 0.01 0.31 0.19 0.1 0.0 11.73 93.84
Total Fat (g) 2.74 0.08 0.18 0.0 0.0 0.05 0.02 0.02 13.63 16.71 133.68
Carbohydrates (g) 0.0 5.96 7.87 0.0 0.09 0.84 1.58 0.57 0.0 16.89 135.12
Ash (g) 0.6 0.04 0.05 0.75 0.01 0.28 0.06 0.05 0.0 1.83 14.64
Calories (kcal) 65.771 28.438 36.669 0.0 0.335 4.125 6.75 2.44 120.445 264.972 2119.776
Starch (g) н/д н/д 7.31 н/д н/д н/д 0.0 0.0 н/д 7.31 58.48
Sucrose (g) н/д н/д 0.07 н/д н/д н/д 0.17 0.01 н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 0.33 0.14 н/д 0.53 4.24
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.22 0.14 н/д 0.37 2.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.35 0.93 1.12 0.0 0.01 15.03 15.04 11.45 0.0 86.94 695.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.16 0.0 0.0 0.32 0.72 0.29 0.0 1.52 12.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.4 0.3 0.2 0.0 1.5 12.0
Calcium (mg) 4.536 1.172 0.298 0.18 0.574 1.815 3.881 1.22 0.0 13.675 109.4
Iron (mg) 5.1 0.36 0.11 0.0 0.04 0.13 0.04 0.04 0.0 5.82 46.56
Magnesium (mg) 10.773 1.719 3.478 0.008 0.255 2.475 1.688 1.22 0.0 21.614 172.912
Phosphorus (mg) 168.395 8.438 10.434 0.0 0.227 10.89 4.894 2.44 0.0 205.717 1645.736
Potassium (mg) 130.407 8.359 15.105 0.06 1.652 21.285 24.638 21.346 0.0 222.852 1782.816
Sodium (mg) 40.256 0.156 0.696 290.685 0.058 70.125 0.675 0.366 0.0 403.017 3224.136
Zinc (mg) 1.51 0.05 0.07 0.0 0.0 0.12 0.03 0.02 0.0 1.81 14.48
Copper (mg) 0.278 0.011 0.008 0.0 0.001 0.04 0.007 0.009 0.0 0.353 2.824
Manganese (mg) 0.147 0.053 0.018 0.001 0.007 0.015 0.022 0.015 н/д 0.278 2.224
Selenium (mcg) 31.0 2.6 1.2 0.0 0.0 0.7 0.1 0.0 0.0 35.5 284.0
Vitamin A, IU (IU) 6281.088 0.0 21.266 0.0 0.392 0.0 0.338 45.131 0.0 6348.214 50785.712
Retinol (mcg) 1865.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1865.389 14923.112
Vitamin A, RAE (mcg_RAE) 1868.791 0.0 1.093 0.0 0.02 0.0 0.0 2.196 0.0 1872.099 14976.792
Beta Carotene (mcg) 31.751 0.0 9.639 0.0 0.205 0.0 0.169 25.371 0.0 67.135 537.08
Vitamin E (mg) 0.4 0.0 0.02 0.0 0.0 0.0 0.0 0.05 1.25 1.72 13.76
Vitamin D (IU) н/д н/д н/д н/д н/д 3.465 н/д н/д н/д 3.465 27.72
Lycopene (mcg) 22.68 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 22.687 181.496
Lutein + zeaxanthin (mcg) 0.0 1.406 134.653 0.0 0.269 0.0 0.675 41.593 0.0 178.597 1428.776
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.03 0.06 н/д 0.01 н/д 0.0 0.0 н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 10.1 0.0 0.0 0.0 0.0 0.0 1.2 9.8 0.0 21.2 169.6
Thiamin (mg) 0.176 0.062 0.014 0.0 0.0 0.015 0.008 0.007 0.0 0.282 2.256
Riboflavin (mg) 1.009 0.038 0.005 0.0 0.0 0.003 0.005 0.004 0.0 1.065 8.52
Niacin (mg) 5.517 0.461 0.099 0.0 0.001 0.262 0.02 0.059 0.0 6.42 51.36
Pantothenic acid (mg) 3.532 0.034 0.028 0.0 н/д 0.134 0.02 0.012 0.0 3.761 30.088
Vitamin B-6 (mg) 0.482 0.003 0.02 0.0 0.0 0.01 0.02 0.027 0.0 0.562 4.496
Folate (mcg) 333.389 14.297 2.981 0.0 0.013 1.98 3.206 1.22 0.0 357.086 2856.688
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 75.2
Choline (mg) 110.2 0.8 1.1 0.0 0.0 3.3 1.0 0.7 н/д 117.1 936.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.102 0.01 0.004 0.0 н/д 0.003 0.002 0.001 0.0 0.122 0.976
Threonine (g) 0.414 0.022 0.018 0.0 н/д 0.012 0.003 0.005 0.0 0.473 3.784
Isoleucine (g) 0.459 0.028 0.025 0.0 н/д 0.008 0.002 0.002 0.0 0.525 4.2
Leucine (g) 0.856 0.055 0.102 0.0 н/д 0.012 0.005 0.005 0.0 1.035 8.28
Lysine (g) 0.754 0.018 0.011 0.0 н/д 0.012 0.007 0.005 0.0 0.806 6.448
Methionine (g) 0.244 0.014 0.017 0.0 н/д 0.003 0.0 0.001 0.0 0.279 2.232
Cystine (g) 0.153 0.017 0.016 0.0 н/д 0.002 0.0 0.001 0.0 0.189 1.512
Phenylalanine (g) 0.465 0.041 0.037 0.0 н/д 0.008 0.005 0.011 0.0 0.567 4.536
Tyrosine (g) 0.369 0.024 0.019 0.0 н/д 0.005 0.002 0.001 0.0 0.419 3.352
Valine (g) 0.567 0.033 0.034 0.0 н/д 0.023 0.003 0.005 0.0 0.665 5.32
Arginine (g) 0.618 0.033 0.024 0.0 н/д 0.008 0.017 0.004 0.0 0.703 5.624
Histidine (g) 0.289 0.018 0.018 0.0 н/д 0.005 0.002 0.001 0.0 0.333 2.664
Alanine (g) 0.561 0.026 0.057 0.0 н/д 0.02 0.003 0.005 0.0 0.672 5.376
Aspartic acid (g) 0.902 0.034 0.047 0.0 н/д 0.02 0.015 0.026 0.0 1.043 8.344
Glutamic acid (g) 1.185 0.272 0.147 0.0 н/д 0.035 0.044 0.023 0.0 1.706 13.648
Glycine (g) 0.482 0.029 0.022 0.0 н/д 0.01 0.005 0.004 0.0 0.551 4.408
Proline (g) 0.414 0.094 0.076 0.0 н/д 0.008 0.002 0.002 0.0 0.596 4.768
Serine (g) 0.42 0.041 0.035 0.0 н/д 0.01 0.003 0.006 0.0 0.514 4.112
Cholesterol (mg) 195.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.611 1564.888
Trans Fat (g) 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.352 0.391 3.128
Saturated Fat (g) 0.885 0.013 0.019 0.0 0.001 0.005 0.007 0.007 1.012 1.949 15.592
Phytosterols (mg) н/д н/д н/д 0.0 0.121 н/д 2.531 1.098 34.063 37.812 302.496
Monounsaturated Fat (g) 0.709 0.007 0.035 0.0 0.001 0.002 0.002 0.001 3.097 3.853 30.824
Polyunsaturated (g) 0.743 0.032 0.073 0.0 0.001 0.02 0.003 0.007 8.875 9.755 78.04