Распечатать
E-mail
Рецепт Fried Chicken Breast with Creamy Garlic Peanut Butter & Tomato Sauce!!!
Add a photoThis is a unique and delicious way to serve up fried chicken.
Enjoy with Much Love,
Catherine
xo
Ингредиенты
- 4 Chicken Breasts â with bone and skin
- 2 cups all-purpose flour
- 3 eggs plus a splash of water
- Vegetable oil for frying
- Chopped Italian parsley for garnish
- Creamy Garlic Peanut Butter Sauce with Tomato:
- 2 vine ripe tomatoes â chopped
- 5 cloves garlic â chopped
- 1 tablespoon Worcestershire Sauce
- 1 tsp. Sesame oil
- Drizzle of olive oil
- Juice of 1 lime
- 2 tablespoons creamy peanut butter
- 1 tsp. brown sugar
- ½ cup chicken broth
Инструкции
- For the chicken:
- Dip chicken first in flour, then egg and then flour again.
- Heat a large frying pan with vegetable oil, about ½ inch. Carefully place the chicken in the hot oil. Let the chicken cook fully on one side, turning only once and finish cooking on the other side.
- For the peanut butter sauce:
- Combine all of the ingredients for the peanut butter sauce, mix well. Heat a medium sized frying pan and place the sauce in to simmer on low until fully heated.
- Plate the chicken and spoon the peanut butter sauce over top. Garnish with chopped fresh parsley.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 540 | |
| Calories from Fat 165 | 31% |
| Total Fat 18.63g | 23% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 217mg | 9% |
| Potassium 506mg | 14% |
| Total Carbs 53.36g | 14% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.11g | 1% |
| Protein 37.79g | 60% |
Отзывы
09 сентября 2011
This has to be the most exciting recipe I have read in a long time! Wow is all I can say! (oh, yes, and I'm going to prepare today without delay! LOL!) thanks!!
