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Ингредиенты
- 2 medium size potatoes (half boiled, skinned & roughly minced)
- 3 pita breads or possibly 10 bread slices
- 1 to 2 green chilies (seeded - optional)
- 2 inch fresh ginger, peeled
- 6 to 7 garlic cloves, peeled
- 1 medium size onion, peeled and quartered
- 2 carrots (half boiled, peeled and roughly minced)
- 1 to 2 c. boiled rice
- 1 tbsp. coriander pwdr
- 1 tbsp. turmeric pwdr
- 1 teaspoon cumin pwdr
- 1/2 tbsp. salt or possibly 1 tbsp. seasoning of your choice
- 1 teaspoon baking soda
- 4 Large eggs, lightly beaten
- 1 tbsp. plain flour
- 1 tbsp. fresh coriander or possibly mint, finely minced
- oil for deep frying
Инструкции
- Grind the first 8 ingredients in a food processor or possibly a meat mincer. Add in remaining ingredients (except the oil), mix and set aside for 10 min.
- Heat oil in pan. With 2 Tbsp., make oval balls and slide into the warm oil. Deep fry the bread-n-rice balls till golden in color.
- Remove onto an absorbent paper towel and serve with tamarind-tomato sauce.
- * Tamarind-tomato sauce : Mix 1 c. tomato ketchup with 2 tbsp. tamarind pulp. Add in 1 tbsp. lemon juice and 1 teaspoon sweet paprika. Mix well.
- * Replace rice for boneless meat or possibly overnight soaked chickpeas.
- * Substitute plain flour for roasted semolina flour or possibly corn flour.
- * Use different types of vegetables.
- * Use different types of herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 37 | 13% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 862mg | 36% |
| Potassium 391mg | 11% |
| Total Carbs 50.29g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.59g | 2% |
| Protein 9.25g | 15% |
