Рецепт Fried Baby Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper mint parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichoke
96.0g 		garlic garlic
0.87g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.06 н/д 2.83 16.98
Total Fat (g) 0.33 0.0 н/д 0.33 1.98
Carbohydrates (g) 11.47 0.29 н/д 11.76 70.56
Ash (g) 0.71 0.01 н/д 0.72 4.32
Calories (kcal) 50.88 1.296 н/д 52.176 313.056
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.7 н/д н/д 0.7 4.2
Glucose (dextrose) (g) 0.23 н/д н/д 0.23 1.38
Fructose (g) 0.02 н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 80.72 0.51 н/д 81.23 487.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.01 н/д 0.96 5.76
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 н/д 8.3 49.8
Calcium (mg) 20.16 1.575 н/д 21.735 130.41
Iron (mg) 0.59 0.01 н/д 0.6 3.6
Magnesium (mg) 40.32 0.218 н/д 40.538 243.228
Phosphorus (mg) 70.08 1.331 н/д 71.411 428.466
Potassium (mg) 274.56 3.489 н/д 278.049 1668.294
Sodium (mg) 57.6 0.148 н/д 57.748 346.488
Zinc (mg) 0.38 0.01 н/д 0.39 2.34
Copper (mg) 0.125 0.003 н/д 0.127 0.762
Manganese (mg) 0.221 0.015 н/д 0.235 1.41
Selenium (mcg) 0.2 0.1 н/д 0.3 1.8
Vitamin A, IU (IU) 12.48 0.078 н/д 12.558 75.348
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 н/д 0.96 5.76
Beta Carotene (mcg) 7.68 0.044 н/д 7.724 46.344
Vitamin E (mg) 0.18 0.0 н/д 0.18 1.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.139 н/д 445.579 2673.474
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.1 0.3 н/д 7.4 44.4
Thiamin (mg) 0.048 0.002 н/д 0.05 0.3
Riboflavin (mg) 0.086 0.001 н/д 0.087 0.522
Niacin (mg) 1.066 0.006 н/д 1.072 6.432
Pantothenic acid (mg) 0.23 0.005 н/д 0.236 1.416
Vitamin B-6 (mg) 0.077 0.011 н/д 0.088 0.528
Folate (mcg) 85.44 0.026 н/д 85.466 512.796
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 33.0 0.2 н/д 33.2 199.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 0.006
Threonine (g) н/д 0.001 н/д 0.001 0.006
Isoleucine (g) н/д 0.002 н/д 0.002 0.012
Leucine (g) н/д 0.003 н/д 0.003 0.018
Lysine (g) н/д 0.002 н/д 0.002 0.012
Methionine (g) н/д 0.001 н/д 0.001 0.006
Cystine (g) н/д 0.001 н/д 0.001 0.006
Phenylalanine (g) н/д 0.002 н/д 0.002 0.012
Tyrosine (g) н/д 0.001 н/д 0.001 0.006
Valine (g) н/д 0.003 н/д 0.003 0.018
Arginine (g) н/д 0.005 н/д 0.005 0.03
Histidine (g) н/д 0.001 н/д 0.001 0.006
Alanine (g) н/д 0.001 н/д 0.001 0.006
Aspartic acid (g) н/д 0.004 н/д 0.004 0.024
Glutamic acid (g) н/д 0.007 н/д 0.007 0.042
Glycine (g) н/д 0.002 н/д 0.002 0.012
Proline (g) н/д 0.001 н/д 0.001 0.006
Serine (g) н/д 0.002 н/д 0.002 0.012
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.001 н/д 0.078 0.468
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 н/д 0.01 0.06
Polyunsaturated (g) 0.134 0.002 н/д 0.137 0.822