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Ингредиенты
Инструкции
- Take the tough outer leaves and the stems off the artichokes. Cut off any sharp tops of the remaining leaves and soak each one in lemon water when done.
- When you're ready to cook the artichokes, remove them from the water and press down on each one to loosen the leaves.
- Fill a large pan with sufficient extra virgin olive oil to float the artichokes. Heat to a very high heat, till it smokes. Fry the artichokes in one batch if possible, till brown and crispy.
- Remove them from the oil and coat lightly in extra virgin olive oil. Sprinkle in the garlic, salt, pepper and herbs. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 278mg | 8% |
| Total Carbs 11.76g | 3% |
| Dietary Fiber 8.3g | 28% |
| Sugars 0.96g | 1% |
| Protein 2.83g | 5% |
