Рецепт Fried Aubergines/Eggplants - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
1483.92g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 14.99 | 12.4 | 27.39 | 27.39 |
| Total Fat (g) | 2.82 | 9.8 | 12.62 | 12.62 |
| Carbohydrates (g) | 84.58 | 0.76 | 85.34 | 85.34 |
| Ash (g) | 10.39 | 0.85 | 11.24 | 11.24 |
| Calories (kcal) | 356.141 | 140.941 | 497.082 | 497.082 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | 0.21 | 0.21 | 0.21 |
| Fructose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Lactose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Maltose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1371.29 | 74.75 | 1446.04 | 1446.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.87 | 0.76 | 35.63 | 35.63 |
| Galactose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Dietary Fiber (g) | 50.5 | 0.0 | 50.5 | 50.5 |
| Calcium (mg) | 133.553 | 52.237 | 185.79 | 185.79 |
| Iron (mg) | 3.56 | 1.8 | 5.37 | 5.37 |
| Magnesium (mg) | 207.749 | 11.827 | 219.576 | 219.576 |
| Phosphorus (mg) | 370.98 | 188.25 | 559.23 | 559.23 |
| Potassium (mg) | 3413.016 | 132.07 | 3545.086 | 3545.086 |
| Sodium (mg) | 29.678 | 137.984 | 167.662 | 167.662 |
| Zinc (mg) | 2.37 | 1.09 | 3.47 | 3.47 |
| Copper (mg) | 1.187 | 0.099 | 1.286 | 1.286 |
| Manganese (mg) | 3.71 | 0.039 | 3.749 | 3.749 |
| Selenium (mcg) | 4.5 | 31.2 | 35.7 | 35.7 |
| Vitamin A, IU (IU) | 400.658 | 479.987 | 880.646 | 880.646 |
| Retinol (mcg) | 0.0 | 136.998 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 14.839 | 137.984 | 152.823 | 152.823 |
| Beta Carotene (mcg) | 237.427 | 9.856 | 247.283 | 247.283 |
| Vitamin E (mg) | 4.45 | 0.96 | 5.41 | 5.41 |
| Vitamin D (IU) | н/д | 34.496 | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 326.234 | 326.234 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.49 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 32.6 | 0.0 | 32.6 | 32.6 |
| Thiamin (mg) | 0.594 | 0.069 | 0.663 | 0.663 |
| Riboflavin (mg) | 0.594 | 0.473 | 1.067 | 1.067 |
| Niacin (mg) | 9.645 | 0.069 | 9.714 | 9.714 |
| Pantothenic acid (mg) | 4.155 | 1.419 | 5.574 | 5.574 |
| Vitamin B-6 (mg) | 1.187 | 0.138 | 1.325 | 1.325 |
| Folate (mcg) | 326.462 | 46.323 | 372.786 | 372.786 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 1.27 | 1.27 |
| Choline (mg) | 102.4 | 247.5 | 349.9 | 349.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.148 | 0.168 | 0.316 | 0.316 |
| Threonine (g) | 0.594 | 0.552 | 1.146 | 1.146 |
| Isoleucine (g) | 0.742 | 0.66 | 1.402 | 1.402 |
| Leucine (g) | 0.89 | 1.074 | 1.965 | 1.965 |
| Lysine (g) | 0.742 | 0.897 | 1.639 | 1.639 |
| Methionine (g) | 0.148 | 0.375 | 0.523 | 0.523 |
| Cystine (g) | 0.148 | 0.266 | 0.415 | 0.415 |
| Phenylalanine (g) | 0.594 | 0.67 | 1.264 | 1.264 |
| Tyrosine (g) | 0.445 | 0.493 | 0.938 | 0.938 |
| Valine (g) | 0.742 | 0.848 | 1.59 | 1.59 |
| Arginine (g) | 0.89 | 0.808 | 1.699 | 1.699 |
| Histidine (g) | 0.297 | 0.306 | 0.602 | 0.602 |
| Alanine (g) | 0.742 | 0.729 | 1.471 | 1.471 |
| Aspartic acid (g) | 2.374 | 1.311 | 3.685 | 3.685 |
| Glutamic acid (g) | 2.819 | 1.656 | 4.475 | 4.475 |
| Glycine (g) | 0.594 | 0.424 | 1.017 | 1.017 |
| Proline (g) | 0.594 | 0.503 | 1.096 | 1.096 |
| Serine (g) | 0.594 | 0.956 | 1.55 | 1.55 |
| Cholesterol (mg) | 0.0 | 416.909 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.445 | 3.055 | 3.501 | 3.501 |
| Phytosterols (mg) | 103.874 | н/д | 103.874 | 103.874 |
| Monounsaturated Fat (g) | 0.297 | 3.755 | 4.052 | 4.052 |
| Polyunsaturated (g) | 1.187 | 1.34 | 2.528 | 2.528 |