Распечатать
E-mail
 |
 |
| prev | 1 of 2 | next |  Add a photo | |
Ингредиенты
- 6 vine ripe tomatoes – quartered
- 4 cloves of garlic – chopped
- 1 small red onion – chopped
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. red pepper
- ¼ tsp. dried oregano
- 2 tablespoon of olive oil
- Fresh grated Romano cheese
- 1 lb. of your favorite spaghetti
- Veggies for Grilling:
- 2 zucchini – sliced
- 1 red onion – sliced
- 10 baby carrots – sliced
- 3 cloves of garlic
- 2 tablespoon of olive oil
Инструкции
- Heat a large cast iron frying pan with the olive oil. Add the chopped garlic and onion to sauté for a minute or two. Add the tomatoes and the seasoning and simmer on low while you grill the veggies.
- Heat a griddle or large cast iron frying pan with the olive oil. Place the sliced zucchini on the griddle and grill on one side until slightly golden. Flip and grill on the other side.
- Place the onions, garlic and carrots to grill.
- Place the grilled veggies in with the tomatoes.
- Cook the spaghetti as directed. Lift out of the water into the pan with the tomatoes and veggies. Drizzle a little extra olive oil over the spaghetti. Grate the Romano cheese and add a little extra red pepper flakes. Toss and serve.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 139 | 66% |
| Total Fat 15.73g | 20% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 269mg | 11% |
| Potassium 451mg | 13% |
| Total Carbs 14.68g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.96g | 5% |
| Protein 4.66g | 7% |
