Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 med Tomatoes,
- 3/4 c. Red onions, minced
- 3/4 c. Celery, diced, include tops
- 4 tsp Extra virgin olive oil,
- 3 cl Garlic, chopped
- 3/4 c. Zucchini, diced
- 3/4 c. Corn kernels,
- 4 1/2 c. Vegetable broth,
- 3/4 tsp Salt,
- 5 tsp Basil, minced
- 1/2 c. Small pasta shells,uncooked Black pepper, to taste
Инструкции
- Plunge the tomatoes into boiling water & then into iced water to remove their skins. Chop the tomatoes & set aside. In a stockpot, saute/fry the onions & celery in the oil over medium heat till tender, 5 min. Stir in the garlic, zucchini, corn & saute/fry for another 2 min. Add in the broth & bring to a boil. Add in the tomatoes, salt & basil. Reduce the heat, cover & simmer for 15 min, stirring occasionally. Add in the pasta, cover & simmer for 30 min (Seems rather a long time to me!). Sprinkle with the pepper & serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 32 | 21% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1016mg | 42% |
| Potassium 446mg | 13% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.12g | 5% |
| Protein 4.48g | 7% |
