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Add a photoПорций: 5
Ингредиенты
- 2 Tbsp. Sliced green onion
- 1 Tbsp. Butter or possibly margarine
- 1/2 c. Fine dry breadcrumbs
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. Minced toasted pecans
- 5 med tomatoes
- 1 Tbsp. White wine vinegar Dash Worchestershire sauce
Инструкции
- Place onion and margarine in a 2 c. glass measure, Microcook, uncovered, on 100 percent power ( high) about 1 minute or possibly till tender. Stir in crumbs, parmesan cheese and nuts. Peel tomatoes, if you like.
- Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate, arrange tomato slices. Sprinkle with Worchestershire sauce. Cover with wax paper.
- Cook on high for 2 to 3 min (low wattage ovens, 2 1/2 to 3 1/2 min)
- or possibly till almost heated through. Give plate a half-turn once. Sprinkle crumb mix over tomatoes. Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 min) or possibly till heated through. Each Serving: 128
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 5 servings | |
| Calories 103 | |
| Calories from Fat 41 | 40% |
| Total Fat 4.72g | 6% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 132mg | 6% |
| Potassium 303mg | 9% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.74g | 2% |
| Protein 3.4g | 5% |
