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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x heaped tbsp of granulated sugar cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sourdough bread
59.0g
olive oil
4.5g
onion
16.5g
garlic garlic
1.31g
tomatoes
151.67g
wine vinegar
7.45g
Всего в порции Всего в рецепте
Protein (g) 7.67 0.0 0.18 0.08 1.33 0.0 9.27 55.62
Total Fat (g) 1.26 4.5 0.02 0.01 0.3 0.0 6.09 36.54
Carbohydrates (g) 36.54 0.0 1.54 0.43 5.95 0.02 44.48 266.88
Ash (g) 1.36 0.0 0.06 0.02 0.76 0.01 2.21 13.26
Calories (kcal) 188.21 39.78 6.6 1.944 27.3 1.416 265.25 1591.5
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д 1.9 н/д 2.22 13.32
Fructose (g) н/д н/д 0.21 н/д 2.08 н/д 2.29 13.74
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.16 0.0 14.7 0.76 143.33 7.04 177.99 1067.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.12 0.0 0.7 0.01 3.99 0.0 6.82 40.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 0.0 1.8 0.0 4.0 24.0
Calcium (mg) 27.73 0.045 3.795 2.362 15.167 0.447 49.546 297.276
Iron (mg) 2.28 0.03 0.03 0.02 0.41 0.03 2.81 16.86
Magnesium (mg) 18.29 0.0 1.65 0.326 16.683 0.298 37.248 223.488
Phosphorus (mg) 74.34 0.0 4.785 1.997 36.4 0.596 118.118 708.708
Potassium (mg) 82.6 0.045 24.09 5.233 359.45 2.906 474.324 2845.944
Sodium (mg) 424.8 0.09 0.66 0.222 7.583 0.596 433.951 2603.706
Zinc (mg) 0.62 0.0 0.03 0.02 0.26 0.0 0.92 5.52
Copper (mg) 0.089 0.0 0.007 0.004 0.091 0.001 0.191 1.146
Manganese (mg) 0.336 0.0 0.021 0.022 0.167 0.004 0.55 3.3
Selenium (mcg) 17.5 0.0 0.1 0.2 0.0 н/д 17.8 106.8
Vitamin A, IU (IU) 0.0 0.0 0.33 0.117 1263.383 0.0 1263.831 7582.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 63.7 0.0 63.7 382.2
Beta Carotene (mcg) 0.0 0.0 0.165 0.065 680.983 н/д 681.214 4087.284
Vitamin E (mg) 0.11 0.65 0.0 0.0 0.82 н/д 1.58 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3902.383 н/д 3902.383 23414.298
Lutein + zeaxanthin (mcg) 7.67 0.0 0.66 0.209 186.55 н/д 195.089 1170.534
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.18 н/д 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.4 19.3 0.0 21.0 126.0
Thiamin (mg) 0.254 0.0 0.008 0.003 0.061 н/д 0.325 1.95
Riboflavin (mg) 0.218 0.0 0.005 0.001 0.03 н/д 0.255 1.53
Niacin (mg) 3.174 0.0 0.02 0.009 0.895 н/д 4.098 24.588
Pantothenic acid (mg) 0.366 0.0 0.02 0.008 0.137 н/д 0.53 3.18
Vitamin B-6 (mg) 0.059 0.0 0.02 0.016 0.121 н/д 0.216 1.296
Folate (mcg) 82.6 0.0 3.135 0.039 22.75 н/д 108.524 651.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.3 0.0 1.0 0.3 10.2 н/д 21.8 130.8
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 н/д 65.49 392.94
Tryptophan (g) 0.077 0.0 0.002 0.001 0.015 н/д 0.094 0.564
Threonine (g) 0.189 0.0 0.003 0.002 0.046 н/д 0.24 1.44
Isoleucine (g) 0.248 0.0 0.002 0.003 0.03 н/д 0.283 1.698
Leucine (g) 0.448 0.0 0.005 0.004 0.046 н/д 0.503 3.018
Lysine (g) 0.195 0.0 0.007 0.004 0.046 н/д 0.25 1.5
Methionine (g) 0.1 0.0 0.0 0.001 0.015 н/д 0.117 0.702
Cystine (g) 0.153 0.0 0.0 0.001 0.015 н/д 0.169 1.014
Phenylalanine (g) 0.319 0.0 0.005 0.002 0.106 н/д 0.432 2.592
Tyrosine (g) 0.124 0.0 0.002 0.001 0.015 н/д 0.142 0.852
Valine (g) 0.283 0.0 0.003 0.004 0.03 н/д 0.321 1.926
Arginine (g) 0.242 0.0 0.017 0.008 0.03 н/д 0.297 1.782
Histidine (g) 0.136 0.0 0.002 0.001 0.015 н/д 0.154 0.924
Alanine (g) 0.212 0.0 0.003 0.002 0.046 н/д 0.263 1.578
Aspartic acid (g) 0.295 0.0 0.015 0.006 0.212 н/д 0.529 3.174
Glutamic acid (g) 2.154 0.0 0.043 0.011 0.652 н/д 2.859 17.154
Glycine (g) 0.236 0.0 0.005 0.003 0.03 н/д 0.274 1.644
Proline (g) 0.732 0.0 0.002 0.001 0.03 н/д 0.765 4.59
Serine (g) 0.295 0.0 0.003 0.002 0.046 н/д 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.295 0.621 0.007 0.001 0.046 0.0 0.97 5.82
Phytosterols (mg) н/д 9.945 2.475 н/д 10.617 н/д 23.037 138.222
Monounsaturated Fat (g) 0.23 3.283 0.002 0.0 0.046 н/д 3.561 21.366
Polyunsaturated (g) 0.49 0.473 0.003 0.003 0.121 н/д 1.091 6.546