Рецепт Fresh Tomato Chutney And Cheese On Sourdough - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sourdough bread
59.0g |
olive oil
4.5g |
onion
16.5g |
garlic garlic
1.31g |
tomatoes
151.67g |
wine vinegar
7.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.67 | 0.0 | 0.18 | 0.08 | 1.33 | 0.0 | 9.27 | 55.62 |
Total Fat (g) | 1.26 | 4.5 | 0.02 | 0.01 | 0.3 | 0.0 | 6.09 | 36.54 |
Carbohydrates (g) | 36.54 | 0.0 | 1.54 | 0.43 | 5.95 | 0.02 | 44.48 | 266.88 |
Ash (g) | 1.36 | 0.0 | 0.06 | 0.02 | 0.76 | 0.01 | 2.21 | 13.26 |
Calories (kcal) | 188.21 | 39.78 | 6.6 | 1.944 | 27.3 | 1.416 | 265.25 | 1591.5 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | 1.9 | н/д | 2.22 | 13.32 |
Fructose (g) | н/д | н/д | 0.21 | н/д | 2.08 | н/д | 2.29 | 13.74 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 12.16 | 0.0 | 14.7 | 0.76 | 143.33 | 7.04 | 177.99 | 1067.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.12 | 0.0 | 0.7 | 0.01 | 3.99 | 0.0 | 6.82 | 40.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 4.0 | 24.0 |
Calcium (mg) | 27.73 | 0.045 | 3.795 | 2.362 | 15.167 | 0.447 | 49.546 | 297.276 |
Iron (mg) | 2.28 | 0.03 | 0.03 | 0.02 | 0.41 | 0.03 | 2.81 | 16.86 |
Magnesium (mg) | 18.29 | 0.0 | 1.65 | 0.326 | 16.683 | 0.298 | 37.248 | 223.488 |
Phosphorus (mg) | 74.34 | 0.0 | 4.785 | 1.997 | 36.4 | 0.596 | 118.118 | 708.708 |
Potassium (mg) | 82.6 | 0.045 | 24.09 | 5.233 | 359.45 | 2.906 | 474.324 | 2845.944 |
Sodium (mg) | 424.8 | 0.09 | 0.66 | 0.222 | 7.583 | 0.596 | 433.951 | 2603.706 |
Zinc (mg) | 0.62 | 0.0 | 0.03 | 0.02 | 0.26 | 0.0 | 0.92 | 5.52 |
Copper (mg) | 0.089 | 0.0 | 0.007 | 0.004 | 0.091 | 0.001 | 0.191 | 1.146 |
Manganese (mg) | 0.336 | 0.0 | 0.021 | 0.022 | 0.167 | 0.004 | 0.55 | 3.3 |
Selenium (mcg) | 17.5 | 0.0 | 0.1 | 0.2 | 0.0 | н/д | 17.8 | 106.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 0.117 | 1263.383 | 0.0 | 1263.831 | 7582.986 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 63.7 | 382.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.065 | 680.983 | н/д | 681.214 | 4087.284 |
Vitamin E (mg) | 0.11 | 0.65 | 0.0 | 0.0 | 0.82 | н/д | 1.58 | 9.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3902.383 | н/д | 3902.383 | 23414.298 |
Lutein + zeaxanthin (mcg) | 7.67 | 0.0 | 0.66 | 0.209 | 186.55 | н/д | 195.089 | 1170.534 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | 0.18 | н/д | 0.22 | 1.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 1.2 | 0.4 | 19.3 | 0.0 | 21.0 | 126.0 |
Thiamin (mg) | 0.254 | 0.0 | 0.008 | 0.003 | 0.061 | н/д | 0.325 | 1.95 |
Riboflavin (mg) | 0.218 | 0.0 | 0.005 | 0.001 | 0.03 | н/д | 0.255 | 1.53 |
Niacin (mg) | 3.174 | 0.0 | 0.02 | 0.009 | 0.895 | н/д | 4.098 | 24.588 |
Pantothenic acid (mg) | 0.366 | 0.0 | 0.02 | 0.008 | 0.137 | н/д | 0.53 | 3.18 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.02 | 0.016 | 0.121 | н/д | 0.216 | 1.296 |
Folate (mcg) | 82.6 | 0.0 | 3.135 | 0.039 | 22.75 | н/д | 108.524 | 651.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 10.3 | 0.0 | 1.0 | 0.3 | 10.2 | н/д | 21.8 | 130.8 |
Folic acid (mcg) | 65.49 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 65.49 | 392.94 |
Tryptophan (g) | 0.077 | 0.0 | 0.002 | 0.001 | 0.015 | н/д | 0.094 | 0.564 |
Threonine (g) | 0.189 | 0.0 | 0.003 | 0.002 | 0.046 | н/д | 0.24 | 1.44 |
Isoleucine (g) | 0.248 | 0.0 | 0.002 | 0.003 | 0.03 | н/д | 0.283 | 1.698 |
Leucine (g) | 0.448 | 0.0 | 0.005 | 0.004 | 0.046 | н/д | 0.503 | 3.018 |
Lysine (g) | 0.195 | 0.0 | 0.007 | 0.004 | 0.046 | н/д | 0.25 | 1.5 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.001 | 0.015 | н/д | 0.117 | 0.702 |
Cystine (g) | 0.153 | 0.0 | 0.0 | 0.001 | 0.015 | н/д | 0.169 | 1.014 |
Phenylalanine (g) | 0.319 | 0.0 | 0.005 | 0.002 | 0.106 | н/д | 0.432 | 2.592 |
Tyrosine (g) | 0.124 | 0.0 | 0.002 | 0.001 | 0.015 | н/д | 0.142 | 0.852 |
Valine (g) | 0.283 | 0.0 | 0.003 | 0.004 | 0.03 | н/д | 0.321 | 1.926 |
Arginine (g) | 0.242 | 0.0 | 0.017 | 0.008 | 0.03 | н/д | 0.297 | 1.782 |
Histidine (g) | 0.136 | 0.0 | 0.002 | 0.001 | 0.015 | н/д | 0.154 | 0.924 |
Alanine (g) | 0.212 | 0.0 | 0.003 | 0.002 | 0.046 | н/д | 0.263 | 1.578 |
Aspartic acid (g) | 0.295 | 0.0 | 0.015 | 0.006 | 0.212 | н/д | 0.529 | 3.174 |
Glutamic acid (g) | 2.154 | 0.0 | 0.043 | 0.011 | 0.652 | н/д | 2.859 | 17.154 |
Glycine (g) | 0.236 | 0.0 | 0.005 | 0.003 | 0.03 | н/д | 0.274 | 1.644 |
Proline (g) | 0.732 | 0.0 | 0.002 | 0.001 | 0.03 | н/д | 0.765 | 4.59 |
Serine (g) | 0.295 | 0.0 | 0.003 | 0.002 | 0.046 | н/д | 0.346 | 2.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.295 | 0.621 | 0.007 | 0.001 | 0.046 | 0.0 | 0.97 | 5.82 |
Phytosterols (mg) | н/д | 9.945 | 2.475 | н/д | 10.617 | н/д | 23.037 | 138.222 |
Monounsaturated Fat (g) | 0.23 | 3.283 | 0.002 | 0.0 | 0.046 | н/д | 3.561 | 21.366 |
Polyunsaturated (g) | 0.49 | 0.473 | 0.003 | 0.003 | 0.121 | н/д | 1.091 | 6.546 |