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Ингредиенты
- 4-5 bell peppers – sliced
- 4-5 cloves of garlic – sliced
- 1 onion – sliced
- 4 zucchini – yellow or green – quartered
- 1 jalapeño – sliced with seeds
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- ½ tsp. ground oregano
- 3-4 tablespoons of olive oil
Инструкции
- Preheat the Oven 350 degrees:
- Place all of the vegetables in a baking pan. Add the seasonings and the olive oil and place it in the oven to bake for 40 - 45 minutes tossing once during the cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 109 | 63% |
| Total Fat 12.41g | 16% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 13% |
| Potassium 735mg | 21% |
| Total Carbs 14.94g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.95g | 5% |
| Protein 3.71g | 6% |
