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Рецепт Fresh Roasted Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – sliced with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
109.78g 		garlic
2.94g 		onion
24.75g 		zucchini
186.2g 		salt
0.75g 		pepper
0.26g 		pepper
0.16g 		oregano
0.23g 		olive oil
11.81g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.19 0.27 2.25 0.0 0.03 0.0 0.02 0.0 3.71 14.84
Total Fat (g) 0.19 0.01 0.02 0.34 0.0 0.01 0.0 0.02 11.81 12.41 49.64
Carbohydrates (g) 5.09 0.97 2.31 6.24 0.0 0.17 0.01 0.14 0.0 14.94 59.76
Ash (g) 0.47 0.04 0.09 1.15 0.75 0.01 0.0 0.02 0.0 2.53 10.12
Calories (kcal) 21.956 4.375 9.9 29.792 0.0 0.669 0.05 0.689 104.423 171.852 687.408
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.25 0.06 н/д н/д 0.0 0.0 н/д 0.42 1.68
Glucose (dextrose) (g) 1.27 н/д 0.49 1.4 н/д н/д 0.0 0.0 н/д 3.16 12.64
Fructose (g) 1.23 н/д 0.32 1.77 н/д н/д 0.0 0.0 н/д 3.32 13.28
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.07 1.72 22.05 176.22 0.0 0.03 0.15 0.02 0.0 303.26 1213.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.03 1.05 3.22 0.0 0.0 0.01 0.01 0.0 6.95 27.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.4 2.0 0.0 0.1 0.0 0.1 0.0 4.6 18.4
Calcium (mg) 10.978 5.315 5.693 27.93 0.18 1.147 0.011 3.546 0.118 54.917 219.668
Iron (mg) 0.37 0.05 0.05 0.65 0.0 0.08 0.0 0.1 0.07 1.37 5.48
Magnesium (mg) 10.978 0.734 2.475 31.654 0.008 0.509 0.019 0.608 0.0 46.984 187.936
Phosphorus (mg) 21.956 4.492 7.178 70.756 0.0 0.454 0.042 0.45 0.0 105.327 421.308
Potassium (mg) 192.111 11.774 36.135 487.844 0.06 3.305 0.337 3.755 0.118 735.44 2941.76
Sodium (mg) 3.293 0.499 0.99 18.62 290.685 0.116 0.006 0.034 0.236 314.479 1257.916
Zinc (mg) 0.14 0.03 0.04 0.54 0.0 0.0 0.0 0.01 0.0 0.77 3.08
Copper (mg) 0.077 0.009 0.01 0.093 0.0 0.003 0.0 0.002 0.0 0.194 0.776
Manganese (mg) 0.132 0.049 0.032 0.335 0.001 0.015 0.0 0.011 0.0 0.574 2.296
Selenium (mcg) 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 406.177 0.264 0.495 372.4 0.0 0.785 5.006 15.532 0.0 800.659 3202.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.76 0.0 0.0 18.62 0.0 0.039 0.251 0.776 0.0 39.447 157.788
Beta Carotene (mcg) 228.337 0.147 0.248 223.44 0.0 0.41 2.597 9.252 0.0 464.43 1857.72
Vitamin E (mg) 0.41 0.0 0.0 0.22 0.0 0.0 0.0 0.04 1.7 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 374.341 0.47 0.99 3956.75 0.0 0.538 0.082 1.94 0.0 4335.11 17340.44
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.04 0.1 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 88.3 0.9 1.8 31.7 0.0 0.1 0.2 0.1 0.0 123.0 492.0
Thiamin (mg) 0.066 0.006 0.012 0.093 0.0 0.0 0.0 0.001 0.0 0.178 0.712
Riboflavin (mg) 0.033 0.003 0.007 0.261 0.0 0.001 0.0 0.001 0.0 0.306 1.224
Niacin (mg) 0.527 0.021 0.03 0.912 0.0 0.003 0.002 0.014 0.0 1.508 6.032
Pantothenic acid (mg) 0.11 0.018 0.03 0.298 0.0 н/д 0.001 н/д 0.0 0.456 1.824
Vitamin B-6 (mg) 0.242 0.036 0.03 0.41 0.0 0.001 0.0 0.003 0.0 0.721 2.884
Folate (mcg) 10.978 0.088 4.703 53.998 0.0 0.026 0.074 0.617 0.0 70.483 281.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.7 1.5 17.7 0.0 0.0 0.0 0.1 0.0 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.002 0.019 0.0 н/д 0.0 н/д 0.0 0.034 0.136
Threonine (g) 0.044 0.005 0.005 0.056 0.0 н/д 0.0 н/д 0.0 0.109 0.436
Isoleucine (g) 0.022 0.006 0.002 0.074 0.0 н/д 0.0 н/д 0.0 0.105 0.42
Leucine (g) 0.044 0.009 0.007 0.13 0.0 н/д 0.0 н/д 0.0 0.191 0.764
Lysine (g) 0.044 0.008 0.01 0.13 0.0 н/д 0.0 н/д 0.0 0.192 0.768
Methionine (g) 0.011 0.002 0.0 0.037 0.0 н/д 0.0 н/д 0.0 0.051 0.204
Cystine (g) 0.011 0.002 0.0 0.019 0.0 н/д 0.0 н/д 0.0 0.032 0.128
Phenylalanine (g) 0.099 0.005 0.007 0.074 0.0 н/д 0.0 н/д 0.0 0.186 0.744
Tyrosine (g) 0.011 0.002 0.002 0.056 0.0 н/д 0.0 н/д 0.0 0.072 0.288
Valine (g) 0.044 0.009 0.005 0.093 0.0 н/д 0.0 н/д 0.0 0.151 0.604
Arginine (g) 0.033 0.018 0.025 0.093 0.0 н/д 0.0 н/д 0.0 0.169 0.676
Histidine (g) 0.011 0.003 0.002 0.056 0.0 н/д 0.0 н/д 0.0 0.073 0.292
Alanine (g) 0.044 0.004 0.005 0.112 0.0 н/д 0.0 н/д 0.0 0.164 0.656
Aspartic acid (g) 0.231 0.014 0.022 0.279 0.0 н/д 0.0 н/д 0.0 0.547 2.188
Glutamic acid (g) 0.209 0.024 0.064 0.242 0.0 н/д 0.0 н/д 0.0 0.539 2.156
Glycine (g) 0.033 0.006 0.007 0.093 0.0 н/д 0.0 н/д 0.0 0.139 0.556
Proline (g) 0.022 0.003 0.002 0.074 0.0 н/д 0.0 н/д 0.0 0.102 0.408
Serine (g) 0.055 0.006 0.005 0.093 0.0 н/д 0.0 н/д 0.0 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.003 0.01 0.074 0.0 0.003 0.0 0.006 1.631 1.793 7.172
Phytosterols (mg) 9.88 н/д 3.713 н/д 0.0 0.242 н/д 0.457 26.106 40.396 161.584
Monounsaturated Fat (g) 0.011 0.0 0.002 0.019 0.0 0.003 0.0 0.002 8.618 8.655 34.62
Polyunsaturated (g) 0.066 0.007 0.005 0.149 0.0 0.003 0.0 0.012 1.243 1.485 5.94